Ayurvedic Remedies for Regulating Cholesterol Level

Maintaining cholesterol levels is a very difficult task for anyone. Explore these ayurvedic tips to lower cholesterol naturally.

  1. Onions contain high levels of quercetin, an important flavonoid that reduces cholesterol. High concentrations of the compound quercetin hinder the oxidation process of LDL, or “bad,” cholesterol, which help prevent the negative effects of this type of cholesterol.
  2. Grind an ounce of Methi (Fenugreek) and coriander seeds. Mix a tablespoon of it with a glass of water and have it at bedtime.
  3. Cinnamon is a powerful anti-oxidant. Studies have shown that the addition of cinnamon to your diet can help lower “bad” cholesterol levels. Simmer a stick of cinnamon in water for about 10 minutes. Drink this once or twice a day. Cinnamon is believed to lower blood sugar (Type-2) and cholesterol.

Say Goodbye to Acidity – Ayurvedic Remedies

Acidity and gas are very common problems in every home. Use these ayurvedic remedies to reduce acid indigestion and reflux for better digestive comfort:

  • Mixing two teaspoonfuls of ghee in a glassful of milk and taking this once a day acts as a liner inside the gut and will heal all the destruction caused by the high flow of Pitta.
  • Chewing a few Tulsi (Basil) leaves after a meal. This not just works as an antacid as it helps the body absorb food but also prevents reflux and the formation of ulcers.
  • Take a glass of warm water, add a pinch of asafoetida(hing) and have it every morning to prevent acidity.
  • Almonds are good source for relieving the heartburn and acidity. Eat several almonds when heartburn symptoms persist. Works wonders.
  • Sucking a piece of Clove after meal helps in reducing acidity problem.

An Introduction to Ayurveda

Ayurveda is considered one of the world’s oldest healing sciences, originating in India at least 5,000 years ago. Its name is a Sanskrit word that literally translates as “the wisdom of life” or “the knowledge of longevity” (it is a compound of ãyus, meaning life or longevity, and Veda, meaning deep knowledge or wisdom). In accordance with this definition, Ayurveda views health as much more than the absence of disease.

Health, from an Ayurvedic perspective, is defined as a gracious, tranquil, content, joyous, bright, and clear state of the body, senses, mind, and spirit, including the balanced state of one’s natural constitution, all bodily tissues, the digestive capacities, and waste excretion. What a mouthful! Simply put, health is achieved when you are aligned with your own natural and unique state of balance.

How is Your Health Unique?

The key to Ayurvedic wellness and healing is the knowledge that health is not a “one size fits all” proposition. One must understand the unique nature of each person and situation, taking into account the individual, the season, the geography, and so on.

Each person has a constitution that is specific to him or her, and movement away from that constitution creates health imbalances; if such imbalances are not addressed, the disease may develop. So, the early signs of imbalance serve as a wakeup call to make gentle and natural shifts in behavior to return to balance—such as adjusting diet, modifying daily activities, and taking herbal remedies for a time.

To understand how imbalances occur, and what to do about them, we can look to the following fundamental concepts of Ayurveda.

The Five Elements That Transform Our Understanding of Health

Ayurveda arises from a tradition that describes the entire physical world—including man—in terms of five elements: space, air, fire, water, and earth. These five elements can most accurately be thought of as energetic patterns rather than as purely physical substances, and each has particular qualities. To help make sense of this, consider how these elements manifest in the natural world:

Earth is cold, heavy, solid, stable, and dry. This element is exemplified by dirt.
Water is cold, mobile, heavy, soft, and liquid. Think of the ocean.
Fire is hot, subtle, mobile, dry, and sharp. Its clearest manifestation in nature is the sun, which provides warmth to the earth and sky.
Space, as in the sky, is vast, cold, light, and clear. It enables all other things to have a place to take form and exist.
Air is dry, cold, rough, and full of motion. To understand these qualities, think of what it’s like to be whipped by an aggressive wind.

These five elements clearly manifest individually in the natural world. But even more profoundly, they all exist at all times in all things—including in the body—and each has its particular role to play.

Ayurvedic Remedies for Dandruff

Ayurveda, being a holistic medicine, is a useful natural remedy for dandruff treatment, the grey of hair, baldness and hair fall. Lots of ayurvedic herbs are available that can be used as ayurvedic medicines for dandruff treatments and remedies.

  • Scalp massage with sesame oil helps in removing dandruff. It is a good herbal remedy for dandruff.
  • Fenugreek seeds help in improving the condition thus a natural cure agent for dandruff.
  • Use of ash gourds seeds regularly is effective for dandruff management.
  • Apply a paste of neem leaves and wash it after 30 minutes to cure of dandruff. It is an effective natural remedy for dandruff.
  • Rosemary rejuvenates the scalp thereby stop dandruff.
  • Green gram powder is also useful for dandruff.
  • Ayurvedic medicines like Dudurpatradi Tailam, Gandhaka Rasayana, Brihat Haridra, Khand, etc. may be used after consultation from the doctor to cure dandruff.
  • Massage your head with Aloe Vera and leave for 10 minutes to have a good result for Dandruff.
  • For good hair and dandruff treatment, Alfalfa shows good result.
  • Alfalfa + Carrots + Lettuce control dandruff.
  • Apply a paste of methi seeds for a good result.
  • Application of Indian hemp reduces dandruff problems.
  • A mixture of Coconut oil + Camphor helps to check dandruff.
  • A mix of lemon juice + coconut oil to check the problem.
  • Mix a spoon of Caster oil, Mustard oil, and Coconut oil and apply it on your scalp
  • Rub the scalp with the mix of lime juice + pure vinegar followed by egg wash.
  • Massage the scalp with the pest of Tulsi leaves + Amla powder + Water. Left for 30 minutes and wash it slowly to ward off dandruff.
  • Egg Shampoo of 2-3 eggs is also quite effective to put off dandruff.
  • For a good result, apply the oil of Neelibringadhi or triphaladhi or kayyunyathi after the bath.

 

Home Remedies for Acne

Acne is a skin disease caused by changes in the pilosebaceous units(the unit consists of the hair shaft, the hair follicle, the sebaceous gland which makes sebum, and the erector pili muscle which causes hair to stand up when it contracts) of a person. It usually strikes during adolescence but rarely continues till adulthood. Commonly referred to as pimples, blemishes, spots, and zits, acne lesions generally occur on the face, neck, chest, back, shoulders and upper arms. It may range from being mild and moderate to a severe form. While an increase in sex hormones, during puberty, is the leading cause of acne, there are other factors as well that add to its occurrence.

Causes:-

  • Vitamin deficiency
  • Over-activity of sebaceous glands
  • Follicle fallout
  • Bacterial infection
  • Inflammation
  • Sluggish Liver
  • Alcohol
  • Hereditary factors
  • Taking too much stress
  • Misuse of drugs
  • Hormonal imbalances
  • Glucose intolerance
  • Smoking
  • Essential fatty acid deficiency
  • Foods like pizza, chocolate, and fried items
  • Cosmetics that are pore-clogging
  • Pressure from helmets, chinstraps, collars, suspenders, etc
  • Exposure to industrial products, like cutting oils
  • Environmental irritants, such as polluted air and high humidity
  • Squeezing or picking at blemishes
  • Hard scrubbing of the skin
  • Change of hormonal levels in women, mainly before, during and after menses
  • Congested colon and constipation
  • Food allergies and food sensitivities, especially to milk
  • Medications that contain bromides, iodides or steroids
  • The contraceptive pill can improve acne for some, but worse for others, depending on the balance of estrogen and progesterone in the brand of the pill.

Symptoms:-

  • Greasy skin
  • Blackheads
  • Cysts
  • Scars
  • Nodules
  • Papules
  • Whiteheads
  • Red or yellow spots (pustules)
  • Deep, inflamed lesions
  • Pimples on the face and upper torso

Foods to Avoid:-

  • Alcohol
  • Butter
  • Cheese
  • Chips
  • Coffee
  • Cookies
  • Cream
  • Deep-fried food
  • Pasta
  • Pork
  • Processed grains
  • Red meat
  • Salami
  • Sausage
  • Soya sauce
  • Sugary and carbonated
  • Ham
  • Ice cream
  • Liver
  • Tea
  • Vinegar
  • White bread

Foods to Eat:-

  • Apricots fresh or dried
  • Avocado
  • Cantaloupe melon
  • Carrots
  • Cherries
  • Chicken
  • Egg
  • Flaxseed
  • Grapefruit
  • Green tea
  • Guava
  • Lean red meat
  • Mango
  • Multi-Grain Bread
  • Oatmeal
  • Oranges
  • Plantain
  • Pomegranate
  • Salmon
  • Skim or 1% milk
  • Walnut
  • Watermelon

Remedies:-

  • Mix equal quantities of glycerin rose water and lime juice and store it in a bottle. Massage with this liquid daily on all the exposed parts of the skin to get a glow in a very short time.
  • To get a glow on the skin, mix a little curd with radish juice and massage with this mixture daily.
  • To get soft and glowing skin, squeeze the juice of a whole lime in a bucketful of warm or cold water and then bathe with it.
  • To cure any kind of old skin diseases apply bitter gourd juice on the skin, let it dry for a few minutes and then take a bath.
  • To bring a glow, apply sesame seed oil daily.
  • To get a wrinkle-free skin, apply cucumber juice, let it dry and then wash it off.
  • To get a blemishes free skin, dry a few orange peels, make a powder and make a paste by mixing little rose water, apply this on the face, let it dry, and then wash it off with cold water.
  • In cases where there are cracks in legs and hands or even prickly heat, mix 1 portion of lemon juice with 3 parts of sesame oil or coconut oil and apply it to the affected parts.
  • To get a fairer and glowing skin, mix little water and ghee with gram flour and apply during the bath, instead of soap.
  • In cases of scars left over after burns, apply coconut oil regularly over the scars.
  • To cure many skin diseases like irritation, boils and scars mix 20-22 gms honey with cold water and drink it daily in empty stomach.
  • To get beautiful and glowing skin, mix water with which rice has been washed; with turmeric powder, apply just before bathing.
  • Apply malai (fresh cream) on the face half an hour before bathing, scrub it off with hands-on drying and then wash it off to get a beautiful and glowing skin.
  • To make skin soft, scrub raw potato peel over the skin.
  • To unclog the pores and to get glowing skin, scrub used the lime peel for a few minutes on the skin.
  • To get a fair and beautiful skin mix amla (Indian gooseberry) powder with turmeric powder and milk and apply it and wash it after drying. Repeat this process daily for a few months.
  • Boil 1 liter of water till it reduces to half, and then mix equal quantities of glycerin and lime juice, mix thoroughly and store it in a bottle. Wash your face with this liquid 2-3 times in a day. It keeps your skin cool in the summer and prevents it from drying in winter.