Top 10 Benefits of Lemon Juice

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Lemon is an important medicinal plant of the family Rutaceae. It is cultivated mainly for its alkaloids, which are having anticancer activities, and the antibacterial potential in crude extracts of different parts (viz., leaves, stem, root, and flower) of Lemon against clinically significant bacterial strains have been reported. Citrus flavonoids have a large spectrum of biological activity including antibacterial, antifungal, antidiabetic, anticancer, and antiviral activities. Flavonoids can function as direct antioxidants and free radical scavengers, and have the capacity to modulate enzymatic activities and inhibit cell proliferation. In plants, they appear to play a defensive role against invading pathogens, including bacteria, fungi, and viruses. Flavonoids are generally present in glycosylated forms in plants, and the sugar moiety is an important factor determining their bioavailability.

Top Benefits of Lemon Juice

1. Boosts your immune system

Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.

2. Balances PH

Drink lemon juice every day and you’ll reduce your body’s overall acidity. Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized.

3. Helps with weight loss

Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster.

4. Aids digestion

Lemon juice helps flush out unwanted materials. It encourages the liver to produce bile which is an acid that is required for digestion. Efficient digestion reduces heartburn and constipation.

5. Is a diuretic

Lemons increase the rate of urination in the body, which helps purify it. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

6. Clears skin

The vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.

7. Freshens breath

Not only this, but it can help relieve tooth pain and gingivitis. Citric acid can erode tooth enamel, so you should monitor this.

8. Relieves respiratory problems

Warm juice helps get rid of chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies too.

9. Keeps you zen

Vitamin C is one of the first things depleted when you subject your mind and body to stress. As mentioned previously, lemons are chock full of vitamin C.

10. Helps kick the coffee habit

After I have a glass of hot lemon water, I actually don’t crave coffee in the morning.

Best Home Remedies for Hair Follicle

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The Hair Follicle (HF) is a vital component of mammalian skin and represents a unique, highly regenerative system that undergoes phases of rapid growth, regression, and resting periods. Hair cycling is of profound clinical relevance since the majority of hair growth disorders occur as a result of cycle changes. The influence of many molecules governing the formation of HF has been investigated and many important cycle mediators have been identified. Cellular and molecular events during cycling are controlled by a network of sequential activation of autocrine, paracrine, and endocrine signaling pathways.

Hair follicles vary considerably in size and shape, depending on their location, but they all have the same basic structure. Rapidly proliferating matrix cells in the hair bulb produce the hair shaft, whose bulk — the cortex — is composed of hair-specific intermediate filaments and associated proteins. The pigment in the hair shaft is produced by melanocytes interspersed among the matrix cells. As the matrix cells differentiate and move upward, they are compressed and funneled into their final shape by the rigid inner-root sheath, whose dimensions and curvature largely determine the shape of the hair. The dermal papilla, which is composed of specialized fibroblasts located at the base of the follicle, is thought to control the number of matrix cells and thus the size of hair.

Best Home Remedies for Hair Follicle

  • Prevent the skin: Avoid wearing tight or irritating clothing, reduce the risk of exposing the skin to harsh chemicals and skincare products, and try to limit shaving and trim instead when possible.
  • Proper hygiene: Gently washing the affected area twice daily with mild soap will help reduce the infection. Always use clean hands. Use a clean towel for drying. Wash all towels after use to reduce the risk of transmitting the infection.
  • Warm compresses: Placing a warm compress on the affected area can reduce itching and draw out pus. To make a compress, simply soak a cloth in warm water and wring out the excess. Apply to the skin for up to 20 minutes. Repeat as needed.
  • Soothing bath: Soaking in a tub of warm water may help reduce the itching and pain associated with folliculitis. Adding oatmeal or an oatmeal-based product can be helpful, as research suggests it has anti-inflammatory properties. Alternatively, one cup of baking soda added to a bath may also ease symptoms. Thoroughly dry the skin after bathing.

Top Components of Coconut Milk

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Coconut milk is the word used to describe the liquid obtained from the mechanical or manually press of the coconut meat usually with or without added water. In Malay word, the coconut milk is known as ‘Pati Santan’ which usually sold as a fresh liquid form in the local market. The composition of coconut milk depends on the amount of water used for the extraction, affecting significant moisture and fat content.

Components of Coconut Milk

Coconut milk contains fat, water, carbohydrate, protein, and ash with the major components being water and fat. Coconut milk contains about 54% moisture, 35% fat and 11% solid non-fat and they also showed that fat content played an important role in the flow property of coconut milk. Regular coconut milk is higher in fat and calories than cow’s milk. It is rich in proteins such as albumin, globulin, prolamin, and glutein. Emulsifying agents help in increasing the stability of food emulsions; examples of such are phospholipids, cephalin, and lecithin which have been found in coconut milk. However, it is recognized that the product which is highly susceptible to chemical and biochemical spoilage such as lipid oxidation.

Benefits of Coconut Milk

Coconut milk contains significant amounts of fat, but unlike other nuts, it provides fat that is mostly in the form of medium-chain saturated fatty acids (MCFAs) that is abundant in mother’s milk, in particular, lauric acid. This, converted in the body into a highly beneficial compound called monolaurin, an antiviral and antibacterial that destroys a wide variety of disease-causing organisms. According to the National Center for Biotechnology Information, lauric acid has many germ-fighting, antifungal and antiviral properties that are very effective at ridding the body of viruses, bacteria, and countless illnesses. Lauric acid may also reduce cholesterol and triglyceride levels, which lowers heart disease and stroke risks. Hence, thought that consumption of coconut milk may help protect the body from infections and viruses. Furthermore, the fats that are present in coconuts are less likely to clog arteries, because the body does not store coconut fats which makes coconut milk a healthy alternative to cow’s milk when it comes to preserving heart’s health. For instance, stated that coconut yogurt accords advantages in terms of nutrition and health since it contains no cholesterol or lactose and only small quantities of saturated fatty acids; in addition to its advantage of low cost.

Top Health Benefits of Fenugreek

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Fenugreek (Trigonella foenum-graecum) commonly known as methi is an annual herb belonging to the family Papilionaceae. Fenugreek seeds are a rich source of protein, minerals, vitamins, gum, fiber, alkaloid, flavonoids, saponin, and volatile compounds. It is one of the most promising medicinal herbs, known from ancient times and shows antioxidant, anticarcinogenic, antidiabetic, hypocholesterolemic, hypoglycemic and lactation induced properties. Recent studies have revealed that fenugreek is a valuable herb having medicinal properties and thus, can be used for preparing different products of medical importance.

Some more benefits of Fenugreek:

  • Fenugreek seeds contain several health-enhancing bioactive compounds. Fenugreek flour can be combined with whole wheat or cornflour to provide fenugreek-enriched cereal products that deliver additional health benefits.
  • Fenugreek-enriched bread, cookies, and tortillas had similar or better acceptability compared with whole wheat bread, regular cookies, or corn tortillas.
  • The fenugreek-enriched bread showed decreased insulin resistance and improved insulin sensitivity and may be considered as proof that fenugreek is a good antidiabetic functional food for individuals with type 2 diabetes.

Medical Uses of Fenugreek:

In the traditional Indian medicine system, fenugreek has been used extensively for curing several disorders. India is the major producer of fenugreek and it has been mainly used for culinary and medicinal purposes. Fenugreek is extensively cultivated in most regions of the world for its medicinal value. Fenugreek seeds have been known and valued as medicinal material from very early times. Its seeds are considered as a commercial source of asteroid diosgenin, which is of importance to the pharmaceutical industry. The biological and pharmacological actions of fenugreek are attributed to the variety of its constituents, namely: steroids, N-compounds, polyphenolic substances, volatile constituents, amino acids, etc.

Health benefits of Fenugreek:

Health benefits of fenugreek are attributed to its chemical composition, some minor components such as alkaloids
(trigonelline, choline, gentianine, carpaine, etc), free unnatural amino acids (4- hydroxy isoleucine), and individual spirostanol and furostanol like diosgenin, gitogenin, and yamogenin.

Nutritional aspects of Fenugreek:

Fenugreek seeds are composed of 20% to 30% protein, 45% to 60% carbohydrates (mainly the galactomannan, mucilaginous fibers in the cell walls), and 5% to 10% lipids. Other important components include pyridine-type alkaloids (mostly trigonelline), free amino acids (most notably 4-hydroxy isoleucine), saponins, and glycosides that produce upon hydrolysis steroidal sapogenins, such as diosgenin.

They are especially rich in choline. Seeds are aromatic, bitter, carminative, galactagogue and antibacterial. The leaves constitute 50% unavailable carbohydrates (fiber) thus making it the richest natural source of fiber. The fiber portion consists of insoluble (30%) and soluble (20%) fraction which is mostly galactomannan. Total lipids extracted from fenugreek seeds amounted to be 7.5% of the dry seeds and consisted of 84.1% neutral lipids, 5.4% glycolipids, and 10.5% phospholipids. Fenugreek contains approximately 4 to 8% saponins and about 1% alkaloids, which contributes to its bitterness.

Top 11 Effective Benefits of Honey

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Honey is a beneficial natural home remedy for multi-purpose. With honey we can cure colds, coughs and other nasal and bronchial conditions, helping keep all throat and nose-related ailments away. This is also helpful in beauty care. Here are few useful tips of honey below:

1. Get Rid of Bad Breath by Honey

Ingredients:

  • 1 tbsp honey
  • 2 tbsp lemon juice
  • ½ cinnamon powder
  • ½ cup of water
  • 1 jar

Method:

  • Add all the ingredients in the jar and mix well.
  • Leave for 1 minute and gargle with this liquid.
  • Use this in routine and have a good breath.

2. Honey Scrub for Smooth Lips

Ingredients:

  • 2 tbsp honey
  • 1/2 tbsp olive oil
  • 1/2 tbsp brown sugar

Method:

  • Whisk all together in a bowl.
  • Cleanse your lips with lukewarm water and Massage the scrub over the lips when these are still damp.
  • Scrub for 3-5 minutes and leave it for another 10 minutes, and then rinse it. Repeat at least once a week for the best result.

3. Honey as a Heel Moisturizer

Ingredients:

  • ½ cup honey
  • ½ orange juice (it has vitamin C to improve skin elasticity and color)
  • 1 tbsp milk (Milk reduce wrinkles and give smooth skin)
  • 1 bowl

Method:

  • Mix all ingredients in a bowl and massage heels with this mixture.
  • Leave for 45 minutes and rinse off.

Note: You can store this mixture in the fridge for a month.

4. Foaming Vanilla Honey Bath

Ingredients:

  • ½ cup honey
  • ½ cup olive oil (rich in vitamins for young and nourished skin)
  • 1 tbsp vanilla extract (calming aroma)
  • ¼ cup of liquid soap

Method:

  • Mix all ingredients in a jar
  • Use this while bathing and get fresh skin.

5. Honey for Acne Scar Lighter

Ingredients:

  • 2 tbsp honey
  • 1 tsp cinnamon
  • 1 bowl

Method:

  • Add all the ingredients in a bowl and apply on an affected area.
  • Leave for half-hour and wash off.
  • Use it in routine.

6. Honey Egg Pore Strips

Ingredients:

  • 1 tbsp honey (prevents acne and helps in unclog pores)
  • 2 eggs white (reduce oiliness and shrink the pores from the skin)
  • 1 bowl
  • Tissues or Napkins

Method:

  • Take 2 eggs whites in a bowl and add honey. Mix these well.
  • Apply on face and paste tissue over the paste.
  • Leave for half-hour and wash off.
  • Apply moisturizer after this.

7. Honey for Rough Hair

Ingredients:

  • 2 tbsp honey
  • 2 tbsp olive oil

Method:

  • Mix both ingredients well in a bowl and apply on hair & roots.
  • Leave for 1 hour and wash your hair to get shiny and silky hair.

8. Honey for cold

Ingredients:

  • 1 tbsp honey
  • 1 tbsp floor
  • 1 tbsp coconut oil

Method:

  • Add all the ingredients in a bowl.
  • Apply on the chest and cover with cling film
  • You will get relief after 1 hour.

9. Cure Burnt Area with Honey

Ingredients:

  • Honey (as required)

Method:

  • Apply honey on the burnt area (like iron or hair straightener) and leave for 10 minutes.
  • Remove it with a napkin. It will cure soon.

10. Remove Heels Cracks & Dry Skin with Honey

Ingredients:

  • 2 tsp Honey
  • 4 tablets aspirin
  • 2 tsp citric acid
  • 1 cup of water
  • 1 jar

Method:

  • Grind the aspirin tablets and then mix them all in a jar.
  • Pour half of the mixture in a polybag. Place a foot in this and wear a sock over it.
  • Repeat this procedure for other foot.
  • Leave it for 15 minutes.
  • After this remove the dead skin. Get the crackles and soft feet.

11. Honey for Soft Lips

Ingredients:

  • Honey (as required)

Method:

  • Rub the honey on dry lips and cover with transparent tape.
  • Leave it for 10 minutes and clean it with a tissue.

Top 13 Useful Benefits of Aloe Vera

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Aloe is a cactus-like plant that grows in hot, dry climates. There are many benefits of Aloe vera. We can use this in the gel and juice form. Both have their own pros.

1. Remove Dandruff

Aloe vera is useful to prevent dandruff.

  • Mix 5 tbsp aloe vera gel, 1 tbsp conditioner, and 1 tbsp olive oil.
  • Make a smooth paste and apply on the hair.
  • Wait for a half-hour.
  • Wash it and dry to get dandruff free hair.

2. Prevent from Sunburn

  • Blend aloe vera gel and pour it in the ice tray.
  • Refrigerate it like ice cubes.
  • Apply over the burning area.
  • You can store the gel for a long time.

3. For Smooth and Shiny Skin

  • Blend the aloe vera and make a smooth gel.
  • Take napkin or tissue paper in the size of the face.
  • Dip tissue in the aloe vera gel and half wring it.
  • Apply this tissue on the face.
  • Wait for 15 minutes and wash after a half hour.

4. Remove Tangles from Hair

  • Rub aloe vera gel side on the comb and comb your hair.
  • It helps to remove tangles easily.

5. Remove Belly Fat

  • Take 1 cucumber, 1 large piece of ginger, 25 gm parsley, 1 tsp lemon juice, and a half glass of aloe vera juice.
  • Blend all the things very well.
  • Drink it before bedtime.

It will help to reduce weight belly fat within a month. It also depends upon your other eating habits and diet.

6. For Glowing Skin

  • Take a half cup of rice flour.
  • Cut the aloe vera in pieces.
  • Dip aloe vera in the rice flour from gel side.
  • Rub on the face all over.
  • Wait for 20 minutes and rinse it.

7. For Dry Skin

  • Cut aloe vera in pieces in a bowl.
  • Add 3 tbsp honey and tamp the both.
  • Apply on the dry skin.
  • Rinse skin after a half hour.
  • It will moisturize your skin naturally.

8. Quick Solution for Pimples

  • Take 1 tsp of both aloe vera gel and toothpaste.
  • Apply on the pimples.
  • Rinse after 15 minutes.

9. Natural Make-up Removal

  • Take 1 tbsp of each aloe vera gel, coconut oil, honey, and half tsp of glycerine.
  • Blend it well.
  • Use it at night before sleep to remove make-up.

10. To Get Fresh Skin

  • Take 1 tbsp of each aloe vera gel, rose water, and water.
  • Mix it well and add in a spray bottle.
  • Spray on the face and remove by tapping the towel.

11. Remove Cellulite

  • Take 2 tbsp coconut oil and 3 tbsp aloe vera gel.
  • Beat it well and use it over the affected area.
  • Use this paste in routine after a bath.
  • You will get smooth and cellulite-free skin in 15 days.

12. Get Relief from Stomach Pain

  • Eat gel about 3 tbsp or a stem.
  • Get quick help with stomach pain.

Note: There are contraindications/ This is not proved.

13. Remove Underarms Sweat/Perspirant

  • Take 1 tbsp of both olive oil, Vegetable glycerine, 2 tbsp of aloe vera gel, and a half cup of baking soda.
  • Mix it well, warm it and mix it again.
  • Store it in a container and keep it in the refrigerator.
  • Use it after a bath.

It is an effective natural Deodorant.

Top 7 Benefits of Amla (Indian Gooseberry)

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Indian gooseberry, commonly known as Amla. It is a kind of herbal fruit; it can treat your taste buds amazingly. It is an uncommon balance of sweet, sour, pungent, and bitter flavors. Amla (gooseberry) is a very rich source of Vitamin C, iron, and calcium is a health treasure that can treat several health issues. The best way to have amla is in powdered form. Many people use amla pickle and dried amla pieces for digestion. Here, you will get some best benefits of amla for any purpose.

A study found that Amla (Indian Gooseberries) had the highest content of antioxidants compared to other fruits and vegetables. Amla powder has the most powerful Antioxidants.

1. It Prevents from Cold

The vitamin C in amla is absorbed more easily by the body compared to store-bought supplements.

  • Mix two teaspoons of amla powder and two teaspoons of honey.
  • Have it two times a day for instant relief when you have a cold or a cough.
  • Consume once a day for permanent protection.

2. It Helps to Remove Dandruff

Amla is proven beneficial for hair. It stops dandruff, makes strong hair follicles. It slows down greying hair and increases blood circulation to the scalp which improves hair growth. Amla also gives you shiny and smooth hair because it works as a natural conditioner. You can mix amla powder in Henna and could apply amla oil.

3. Beneficial in Low Cholesterol

Amla can reduce high cholesterol levels in middle age person. Just two weeks after, you can find the cholesterol levels low. The vitamin C in amla helps in lowering blood pressure. A study reveals the various benefits of amla which are very useful for the human body.

4. Beneficial for Eye Health

Regular use of Indian gooseberry helps improve vision health. As we know amla contains vitamin C, prevents bacteria, and guards the eye against conjunctivitis and other eye infections. It provides relief to the eyes when they are stressed and makes the eye muscles stronger.

5. Beneficial for Anti-aging

Amla is a prestigious herb that contains Vitamin C in the plant kingdom containing as much as 20 times that of an orange. It slows down aging, as well as offer removal from various diseases, and promotes longevity. It improves body resistance and protects the body against infection.

6. Beneficial for Weight Loss

Amla is very good for the liver which helps to reduce the cause of obesity. By including amla in your diet you can receive amazing benefits as it improves the Immune system, metabolism and helps in faster digestion.

  • Daily consumption of amla juice can help to reduce weight.
  • More useful to have an empty stomach.

7. Beneficial in Constipation

As we know amla is very good for the liver so it helps to digest the food easily. Amla powder is high in fiber and helps in regulating bowel movement.

  • Every day one tsp of amla powder mix with lukewarm water.
  • It gives more benefit in morning empty stomach.
  • It can resolve constipation problems.

Different Intake for different age groups

  • Infants (age below 1 year): 30 to 35 mg (as per doctor prescription)
  • Children (age 1 to 14 years): 40 to 50 mg
  • Adolescent (age 15 to 18 years): 65 to 75 mg
  • Men (age over 18 years): 90 mg
  • Women (age over 18 years): 75 mg