Incredible Green Tea Benefits

Green tea is a beverage made up of the leaf buds, stem and leaf of the plant “Camellia sinensis”. It has several health effects. It is healthier than black tea; black tea is a fermented product of the same plant but with reduced activity. Polyphenols prevent inflammation and swelling. It also protects the bones and prevents the joint degeneration. It is a potent carcinogenetic and also able to fight different viral infections. Green tea also contains 2% to 4% caffeine, which may improve brain messengers’ functions, important in Parkinson’s disease. Caffeine is a potent CNS stimulant. It also stimulates the heart and muscles, which result in the excess release of some chemicals in the brain known as “neurotransmitters.” Caffeine can increase urination. Antioxidants are also present in green tea that helps to protect the blood vessels and heart.

Incredible Green Tea Benefits:

  1. Protects Against Chronic Disease

The flavonoids in green tea are powerful soldiers against viruses as well as both specific and general inflammation. Inflammation can exacerbate other health problems and cause a vast number of seemingly idiopathic symptoms that seem nearly impossible to cure. Increasing flavonoid intake can decrease the effects of inflammation and even prevent certain chronic diseases and problems including allergies, immune system disorders, heart disease, and depression.

  1. Gives You A Feel-Good Boost

A combination of factors makes green tea great for your mood. Caffeine enhances both mood and energy, while theanine helps with anxiety and stress. “L-theanine can help support brain health and lower anxiety due to supporting GABA (inhibitory neurotransmitter) production,” says Goldstein. Plus, the flavonoids in green tea boost relaxation and help keep anxiety at bay.

  1. A Weight-Loss Key

While green tea alone will not make you magically drop the pounds, some elements of green tea can help with weight loss. The major component is EGCG, which, according to Bryce Wylde, an expert in alternative medicine and the medical advisor for the Dr. Oz show, can increase metabolism by up to six percent. Along with the caffeine of green tea, which can improve performance during workouts, EGCG is a major element of green tea’s weight loss benefits.

  1. Cancer-Fighting

Different studies have shown a link between the consumption of green tea and a reduced risk of cancer. One study showed that increased consumption of green tea was directly linked to a reduced risk of stomach cancer in women. The National Cancer Institute attributes these benefits to several characteristics of green tea, including its polyphenols, particularly EGCG and ECG, which “may protect cells from DNA damage caused by reactive oxygen species.”

  1. Keep Blood Sugar in Balance

For those who suffer from blood sugar related problems, green tea can be a great, natural solution. One study published in Molecular Nutrition & Food Research showed that green tea may reduce the spike in blood sugar that occurs after eating starches, and another study in the American Journal of Clinical Nutrition showed that green tea could decrease fasting glucose in some patients.

  1. Bad Cholesterol, Be Gone

A study at the Western University of Health Sciences showed that participants in a study had lower LDL levels when green tea consumption was increased. Other research has shown that both total and LDL cholesterol can be lowered when green tea is consumed, thanks — once again — to its EGCG contents. Green tea image via Shutterstock

  1. Brain Health

Green tea can also be great for brain health. Research showed that consumers of green tea had slightly higher scores on cognitive tests than those who did not. This evidence has led some to believe that green tea consumption may ward off or delay dementia.

Benefits of Drinking Green Tea for Beauty and More

Alongside all these great health benefits, green tea also boasts a few beauty benefits that can’t be overlooked.

  1. A Glowing Complexion

Drinking green tea can help improve your skin, as naturopathic doctor Christina Major explains. “What it does is help your body hydrated, which makes your skin look better,” she says. “It also will provide antioxidants and nutrients to nourish your body, and that allows you to build healthy skin.” “Antioxidants help ‘clean up’ the free radicals that can contribute to skin conditions,” agrees Goldstein. “Ultimately, our outside is a reflection of what’s going on inside.”

9. Dark Circles Disappear

But drinking tea isn’t the only way to take advantage of its skin-enhancing benefits. “The tannins can also help dark eyes and puffy eyes in the morning,” says Goldstein, who suggests placing chilled, brewed tea bags over each eye for about 15 minutes to take advantage of this. With green tea, you avoid the staining that black tea could lend to your skin, too.

10. Delay Aging

No, it’s not a magic potion, but green tea can help reverse or delay some signs of skin aging, such as wrinkles. “The antioxidant benefits are great for anti-aging of the skin. Green tea masks can be very good for cellular regeneration and for detoxification of the skin.

  1. Slim Down

While you’re waiting for the metabolism boost of green tea to kick in, it’s helpful to know that green tea can also reduce bloating and swelling, making you appear slimmer without ever shedding a pound. Green tea aids in digestion and increases hydration, both of which can reduce bloat.

  1. Luscious Locks

The catechins in green tea can also help with achieving thicker, longer hair, thanks to 5-alpha-reductase.

Best Health Benefits of Potato Juice

Potato is a versatile, carbohydrate-rich food highly popular worldwide and prepared and served in a variety of ways. Freshly harvested, it contains about 80 percent water and 20 percent dry matter. About 60 to 80 percent of the dry matter is starch. On a dry weight basis, the protein content of potato is similar to that of cereals and is very high in comparison with other roots and tubers. In addition, the potato is low in fat.

Skin Care

Keep wrinkles at bay by dabbing potato juice gently on the face every day. This also gives your skin a youthful glow Dip cotton balls on potato juice. Put them under your eyes every night before going to sleep. In a week, you can say goodbye to those unsightly dark circles. Potato juice is a natural skin lightener. Mix it with lemon juice and apply on the dark areas of your skin. An alternative is mixing potato juice with cucumber.

Hair Care

Mix aloe vera and potato juice to bring back the healthy shine of your dry and frizzy hair. Instead of using water to rinse off the shampoo from your hair, use potato juice as it helps darken grey hairs and give it a beautiful glow.

Health Care

Potato juice helps flush out toxins from the body. Toxin overload can deteriorate your immune defense. So by
drinking potato juice for detoxification, it helps strengthen your immune system to fight off mouth corner cracks.
Potato juice can aid in weight loss. Drink it twice a day – first in the morning on an empty stomach and next,
at night about two to three hours before sleeping.

Top Health Effects of Saffron

Saffron is a spice of Crocus sativus (Saffron crocus) which belongs to the family of Iridaceae and studies has advocated its role in disease cure. Its health management properties have been discussed in traditional prescriptions including Chinese, Ayurveda and Unani medicines. Crocus sativus has been reported its role as a sedative, expectorant, anti-asthma, emmenagogue, and adaptogenic agent.2 Different plant parts like peels, fruits, seeds and rind of Crocus sativus contain various biochemically active ingredients such as crocin, crocetin, and safranal in different proportion. These constituents have demonstrated the health-promoting effect through the modulation of various biological and physiological processes.

Top Health Effects of Saffron

Effect on Learning Behavior and Long-term Potentiation

The saffron extract and two of its main ingredients crocin and crocetin, improved memory and learning skills in ethanol-induced learning behavior impairments in mice and rats. Oral administration of saffron may be useful as a treatment for neurodegenerative disorders and related memory impairment.

Effects on Ocular Blood Flow and Retinal Function

Crocin analogs isolated from saffron significantly increased the blood flow in the retina and choroid as well as facilitated retinal function recovery and it could be used to treat ischemic retinopathy and/or age-related macular degeneration.

Effect on Coronary Artery Disease

Fifty milligrams of saffron dissolved in 100ml of milk were administered twice a day to human subjects and the significant decrease in lipoprotein oxidation susceptibility in patients with coronary artery disease (CAD) indicates the potential of saffron as an antioxidant.

Antidepression Effect

In clinical trials have demonstrated that saffron may be of therapeutic benefit in the treatment of mild to moderate depression.

Antinociceptive and Anti-inflammatory Effects

Saffron stigma and petal extracts exhibited antinociceptive effects in chemical pain tests as well as acute and/or chronic anti-inflammatory activity and these effects might be due to their content of flavonoids, tannins, anthocyanins, alkaloids, and saponins.

Antiparkinsonian Effect

Crocetin, which is an important ingredient of saffron may be helpful in preventing Parkinsonism.

Top Benefits of Glycyrrhiza glabra (Mulethi)

Glycyrrhiza glabra (Mulethi), family Leguminosae, is a plant that grows in Egypt and other countries of the world. Its roots possess some nutritive value and medicinal properties. Glycyrrhiza glabra Linn, a commonly used herb in ayurvedic medicine. Studies indicate that Glycyrrhiza glabra Linn possesses antibacterial, antioxidant, antimalarial, antispasmodic, anti-inflammatory and antihyperglycemic properties. Various other effects like antiulcer, antiviral, antihepatotoxic, antifungal and herpes simplex have also been studies. One of the most commonly reported side effects with liquorice supplementation is elevated blood pressure.

Top Benefits of Glycyrrhiza glabra (Mulethi)

1. Beneficial in the throat

With many nutrients in liquorice, its effect is also cold, which reduces the problems of the throat like – sore throat, excessive dryness of the throat etc. Keep it in your mouth and keep sucking its juice slowly, it will benefit you a lot.

2. Beneficial in cough

There are many medicinal properties found in liquorice which act as medicine for cough which can prevent cough for a long time but it is not beneficial for dry cough. Take an equal quantity of black pepper powder and liquorice powder, mix them well and take it, you will benefit greatly.

3. Beneficial in stomach ulcers

By consuming liquorice, the digestive system can be kept healthy as liquorice eliminates the problem of indigestion and hyperacidity during ulcers and also heals ulcer wounds quickly.

4. Prevents from Bacteria

The liquorice has antibiotic properties which help in fighting the bacteria entering the body along with these properties which also heal internal injuries.

5. Beneficial in the skin

Liquorice helps to enhance the beauty of the skin and maintain it for a long time. You can take one gram powder of liquorice with water, you will benefit greatly.

6. Beneficial in vomiting

Along with the coldness of liquorice, it contains a lot of nutrients in it, which is a very good option to cure the digestive system and prevent vomiting due to indigestion. For this, first of all, take powder of liquorice and take it with a glass of warm milk, you will get a great benefit from it.

7. Beneficial in ulceration

When a person has boiled in the mouth or any part of the body, it helps to cure and provide them with coolness and also removes their infection. You make a paste of liquorice and apply it on your body’s ulcers.

8. Beneficial in fatigue

Liquorice has energy-giving properties that can be used to relieve sustained physical fatigue, so consuming liquorice is a very good option to remove physical fatigue.

9. Beneficial in liver disorders

There are many nutrients found in liquorice which is a very good option to remove liver disorders as well as to make liver strong and healthy. You can get rid of liver disorders by taking liquorice tea and for this, take one cup of warm water and add half a teaspoon of the powder of liquorice root. Now keep this mixture for cooling after boiling for a while and after cooling down, you can take this tea as it will benefit you a lot.

10. Beneficial in respiratory disorders

The liquorice has antibiotic properties in which all types of respiratory disorders can be overcome by adding honey as it calms the irritation in the throat. To get rid of respiratory disorders, you can drink liquorice powder or powder mixed with honey twice a day, this will give you great relief.

11. Beneficial in the immune system

The liquorice has anti-biotic properties which helps in making the body immune system strong and healthy by keeping the body free of viruses, bacteria, and infections, hence the consumption of liquorice is a very important for the immune system.

12. Beneficial in the digestive system

Mulethi is found to have many nutritional and antibacterial properties that help in alleviating the disorders associated with the digestive system as well as reducing inflammation and warding off infections. Put a spoonful of liquorice powder in a cup of hot water and boil it and filter it then keep it cool.

13. Beneficial in weight loss

Flavonoids are found in liquorice which reduces excess fat from the body, which helps in the prevention and treatment of obesity.

14. Beneficial in menopause

The phytoestrogenic compound, vitamin B, estrogen and progesterone hormones are found in liquorice which helps in correcting the hormone imbalance in the body which can reduce the menopause problem.

15. Beneficial in depression

Minerals and flavonoids are found in liquorice such as magnesium, calcium and beta carotene, which are helpful in reducing the problem of depression.

How Egg is good for us and how many Eggs we should have in a day?

Eggs are a good source of high-quality protein which provides fewer calories. An egg is containing 5.5 gm protein and 68 calories. Eggs contain choline which is very important for us because our body can’t make choline by itself. Choline helps in folic acid absorption. Folic acid helps to make new cells in our body.

Egg white is fat-free and low calories part. This containing:

  • 4 gm protein
  • 55-milligram sodium
  • 17 calories
  • 1.3 micrograms of folate
  • 6.3 selenium
  • 4.9-milligram phosphorus
  • 53.8-milligram potassium

Ayurveda allows us to have eggs in few treatments but it’s about natural eggs, not pottery farm eggs.

How Many Eggs We Should Have in A Day?

If you have a lot of physical work or you are living in a cool place then you can have eggs daily. Otherwise, the daily consumption of eggs can be harmful to you. It depends on our needs and digestive system.

Can we give eggs daily to our kids?

This is true that egg has protein and folate which is a must for all growing kids. So, we can give eggs to our kids in routine but we should remember their need, digest, and weather.

Is it harmful to have enough quantity of eggs?

Yes, it is true. In egg yolk, cholesterol level is very high which can increase your body cholesterol level and due to this, you can suffer from heart-related problems, indigestion, and obesity.
It can increase pimples on our bodies if we have enough eggs in summer. It can be the reason for bleeding in stool and urine.

Note: Who is suffering from piles or any this type of disease they should think before consuming eggs.

Few Home Remedies of Eggs

For Glowing Skin – Egg Honey Pore Strips

Ingredients:

  • 2 eggs white (reduce oiliness and shrink the pores from the skin)
  • 1 tbsp honey (prevents acne and helps in unclog pores)
  • 1 bowl
  • Tissues or Napkins

Method:

  • Take 2 eggs whites in a bowl and add honey. Mix these well.
  • Apply on face and paste tissue over the paste.
  • Leave for half an hour and wash off.
  • Apply moisturizer after this.

For Rough Hair

Ingredients:

  • 1 egg white
  • 2 tbsp honey
  • 2 tbsp olive oil
  • 1 banana

Method:

  • Blend all the ingredients and apply on hair and roots.
  • Leave for 1 hour and wash your hair to get tangle-free, shiny and silky hair.

For Shiny Hair

Ingredients:

  • 2 eggs white
  • ½ cup of beer

Method:

  • Mix both ingredients in a bowl and add in a spray bottle.
  • Spray on hair and wash after 1 hour.

Best Beneficial Properties of Neem (Azadirachta indica)

The neem tree is considered very important among them. This tree grows very quickly and to a tall height of about 15-30 meters. Neem serving as a good canopy tree. Neem has anti-fungal and anti-bacterial properties and helps in curing skin diseases. Neem can treat various diseases like Malaria and Arthritis. Neem can grow in areas with minimal rainfall. Neem’s soft twigs are also used as a natural toothbrush and tongue cleaner. The neem and peepal trees are considered to be two of the most important trees for the environment, because of their numerous scientific benefits.

Neem Helps to Improves Health

  • It helps to control blood sugar levels.
  • It relaxes the erratic heart-beat.
  • It is effective in improving blood circulation.
  • It removes toxins from the body.
  • It also controls high blood pressure.

Neem Treats the Skin After Chicken Pox

It also treats after chickenpox with the neem water bath.

Neem Treats Insect Bites

  • Make a paste by crushing neem leaves and apply on insect bites.
  • Neem leaves also protect the human body against some poisons.

Neem Face Pack

This pack is useful to cure blemishes, dark spots, pigmentation, etc.

Ingredients

  • Fresh neem leaves
  • Honey ½ tsp
  • Turmeric ¼ tsp
  • Lemon ½ tsp
  • Yogurt 2 tsp

Method

  • Firstly, dry fresh neem leaves in sunlight or microwave.
  • Then grind it well and take this powder in a bowl.
  • Add all the other ingredients in neem powder and make a paste.
  • Apply on the skin and rinse after 20 minutes.