Many people view yoga as just a fancy form of stretching. But the benefits of yoga go well beyond that. Along with being a great stress reliever, yoga can improve your flexibility, strength, posture and breathing, and lung capacity. These benefits apply to both men and women:
Yoga improves flexibility
Yoga poses work by safely stretching your muscles and all other soft tissues in your body. No matter what your yoga level is, you will likely feel the benefits within a short period of time.
Yoga improves strength
Some styles of yoga are more vigorous than others. But no matter what type of yoga you’re doing, you will improve your core strength. This type of functionality is very useful for everyday life and beneficial as you age.
Yoga improves posture
Increased flexibility and strength help you improve your posture. With better core strength and the body awareness you create by practicing yoga, you are more likely to recognize when you are slouching or have bad posture and correct it.
Yoga improves breathing and lung capacity
Most forms of yoga emphasize long and deep breathing. This can help expand your lung capacity and improve endurance.