How Zumba can be a Fun Activity and Easy to Done at Home?

1. Zumba Improves Blood Circulation

With Zumba, the excess pressure is not created on the heart to pump the blood in other parts of the body. It is one of the greatest benefits of this activity. Zumba is mandatory to have rapid blood pressure and it will give you an additional advantage of losing your body fat.

2. Zumba Gives You Fun Like Party

Zumba is a very innovative style of working out and it is more than a workout. It is also a fun part for dance lovers and it gives body benefits while making it enjoyable. It is a great way to increase your quality of life. This innovative method of working out is great for not only physical health but mental health, as well.

3. Weight Loss with Zumba

Zumba is a fun activity that also helps in weight loss. You can burn enough calories with Zumba Dance. About 60 minutes of Zumba dancing can burn up to 500 calories depending on your weight.

4. Zumba Is Fun for Every Age Group

Zumba is becoming famous across the world. Now, it is a popular demand in, gyms and dance studios are providing Zumba classes. Also, Zumba is useful for senior citizens, kids, and even for all age groups. Because Zumba is based on music and dance, it is possible to understand for everyone. New participants may need more practice but most of the time, first-timers can join anytime a Zumba class and follow along with the instructor.

5. Zumba Helps to Improve Coordination

Zumba workouts are in different types but there is one thing is similar in this that is everyone needs to follow the musical beats. People just need to maintain the rhythms along with the correct steps. It also improves the posture of every single person and they will become more flexible.

6. Zumba Burns Calories in Fun

Zumba is a combination of aerobic exercise. Zumba can burn about 300-600 calories in a single session. If you’re looking for the exercise with fun then Zumba is ideal for this. These classes are good to enjoy both pace and music which focus on burning fat.

7. Zumba Is A Full Body Workout

Zumba’s other advantage is that it gives you a full-body workout. Zumba doesn’t move a single part of the body its movements involving head, neck, shoulders, waist, thighs, calves, and ankles. Full-body moves with the energetic music will give you an evenly toned body. Zumba provides aerobic activity. Its fast moves and use of energy will help in burning fat.

8. Zumba Helps to Increase Flexibility in Body

The next thing about Zumba that is very beneficial for your body is that it helps to keep you flexible and maintain a good range of motion. In Zumba, there are a lot of movements, postures, and dance positions that are included and all of the movements force you to move your every body part. Zumba helps to keep your joints to maintain motion, give flexibility, and recover joint injuries easier.

9. Zumba Is Easy to Do at Home

Zumba’s other benefit is that you can do it very own at home. It doesn’t need much space to do Zumba because you should be just fine on one single spot. It’s convenient because that does not require a lot of room, and also doesn’t require any expensive equipment. It is the fact that you don’t have to go anywhere to do Zumba. You can learn it by Zumba lessons, books, DVDs, and online videos. It is really hard to be ready in the early morning for the gym or a dance studio, which consumes the time to commute but now thanks to Zumba to fulfill the desire of every people who love to dance or wants to lose their weight by own.

10. Zumba Works as A Stress Relievers

In this hectic life, Zumba can work as a stress buster. By Zumba classes, you will meet new people and can make new contacts. Also, it can be fun when you will try to match your Zumba steps with others. You will see many good changes in your behavior as well as your body.

11. Zumba for Tone Your Body

Any kind of exercise included twists and squats can be beneficial to tone your body. Zumba kind of fitness gives you many health benefits for your body.

Happy Earth Day 2020!

The first Earth Day was organized by Gaylord Nelson, a former U.S. senator from Wisconsin, in 1970 as a way to bring environmental protection onto the national political agenda. “It took off like gangbusters. Telegrams, letters, and telephone inquiries poured in from all across the country,” Nelson recounted in an essay shortly before he died in 2005. The first Earth Day was a teach-in modeled after the anti-Vietnam War protests. An estimated 20 million people participated. Organizers expect more than a billion people in 192 countries to take part in the 2013 celebrations.

WHY DO WE CELEBRATE EARTH DAY?

Earth Day is a very special day specifically designed for all of us to think about earth issues. It reminds us to stop and look at the problems of our environment, and to evaluate what we can do to prevent those problems. It is not only a special day in the town where we live, but a day that the whole world participates in!

WHAT CAN WE DO TO HELP SAVE THE EARTH?

Being aware of the problems of our environment is very important. Taking steps to prevent those problems is even more important. As individuals, we can follow the rules of “reduce, reuse, recycle” daily. As families, we can try to use materials that are environmentally friendly and to limit our dependence on materials that cause pollution and resource loss. As students, we can work in teams to educate ourselves and others. As citizens, we can write to government representatives to let them know our priorities. Being an environmentalist today calls for a whole new level of greener thinking – from what you choose at the grocery store to how you travel to work or school every day.

Earth Day 2020 is the 50th Anniversary of Earth Day. Celebrations will include activities such as the Great Global CleanUp, Citizen Science, Advocacy, Education, and art.

COVID-19 has shifted the global emphasis to Digital Mobilizations. Individual activities such as education and cleanups are encouraged where local conditions permit. “At Earth Day Network, the health and safety of volunteers and participants in Earth Day events is our top concern. Amid the recent outbreak, we encourage people to rise up but to do so safely and responsibly — in many cases, that means using our voices to drive action online rather than in person.

DON’T JUST CELEBRATE EARTH DAY TODAY, CELEBRATE EARTH DAY EVERY DAY!

Few Best Benefits of Shikakai

Shikakai is a natural conditioner. It doesn’t contain any harsh chemicals. It promotes hair growth and keeps your skin smooth and glowing. Usually, it doesn’t leave the hair dry but the effect may vary from person to person depending upon the hair quality. Here are more benefits of Shikakai:

1. Benefits of Shikakai for Hair

  1. Shikakai helps retain natural oil in the hair in the scalp and prevent hair loss.
  2. It helps strengthen hair roots. You won’t need a hair conditioner if you are using this Shikakai powder to wash your hair.
  3. It acts as a detangler. Most conditioners eventually leave for hair loss as it contains several natural herbs that exhibit antimicrobial properties.
  4. It helps to get rid of lice.
  5. It is used to remove dandruff an infusion of Shikakai leaves has been used in and he dint of preparations for centuries it not only eliminates dandruff but prevents it too.
  6. It is packed with vitamins A, C, D, and K that are essential for hair health.
  7. It contains antioxidants – all these nutrients help prevent diseases and promote the rapid growth of hair psychic.
  8. Its bark is packed with saponin which acts as foaming and cleansing agents although it acts as a soap or
    the shampoo is mild and natural and so does not cause serious side effects.
  9. Regular use of Shikakai can help delay the appearance of gray hair.
  10. It protects the scalp from fungal infections.
  11. If you start using Shikakai you will notice increased silkiness and bounciness of hair within a couple of months.
  12. Those who color their hair will find that cleaner and healthier hair can give better color results as it prevents hair loss and strengthens hair roots.
  13. It provides volume to your hair within a few months.

2. Benefits of Shikakai for Skin

  1. You may use the Shikakai as a body soap or face cleanser.
  2. It acts as a natural scrubber and deeply cleanses the skin. Its antimicrobial properties help protect the skin from fungal infections.
  3. It doesn’t remove natural oils from your skin. It doesn’t leave it dry rather it keeps the skin moisturized.
  4. It also helps maintain the optimum pH level of your scalp.

3. Heals Wounds

When Shikakai paste mixed with turmeric paste is applied to cuts and bruises, it gets cured.

4. It is cheaper and better

Shikakai is a much cheaper and more natural alternative to chemical-laden shampoos.

Beetroot (Chukandar) Can Change Your Life for Forever

Beetroot is one of the healthiest veggies. The beetroot is the part of the beet plant. Beetroot juice may offer a range of health benefits due to its unique combination of vitamins, minerals, and antioxidants. Also, beetroot is used as a food and medicinal plant.

1. Beneficial for Liver

Beetroot is having calcium, betaine, B vitamins, iron, and antioxidants which are the best amongst liver foods. Beets also thin the bile, these further increase liver health. Beetroot also helps the liver release toxins from the body. The liver also contains zinc and copper, both of which can protect the liver cells from oxidative stress.

2. Beneficial to Keep Blood Pressure Normal

High blood pressure is one of the leading risk factors. Heart diseases are one of the leading causes of death. Beetroot can significantly lower blood pressure in a period of only a few hours because of the presence of nitrates. The effect appears to be greater for blood pressure when your heart contracts. Raw beets are stronger than cooked beets. Beetroots only have a temporary effect on blood pressure so regular consumption is required to prevent reductions in blood pressure.

3. Beneficial as Potassium

Potassium helps nerves and muscles work properly. In the low level of potassium, the body suffers from fatigue, weakness, and muscle cramps. Abnormal heart rhythms can be the cause of very low potassium. Beetroots are rich in potassium. Drinking beetroot juice can help keep your potassium levels good.

4. Beetroot Prevents from Anaemia

People who are suffering from low blood levels can add beetroots in their diet because beetroots are rich in iron, and a good source of red blood cells. With low blood levels, the body can suffer from headaches and fatigue. It can also not transport oxygen around the body due to a lack of anemia.

5. Good to Enhance Your Digestive Health

Beetroots are the source of high fiber. The fiber in beetroots increases the digestion of food. It is also preventing constipation and obesity. The fiber also provides smoothness to move food through your intestines easily.

6. Beneficial for Health-Conscious People

Beetroots are totally fat-free, quite low in calories and very high in sugar content. It is full of fiber so it makes you full of high energy. This is beneficial for those who want to lose weight.

7. Beetroots can Boost Your Stamina

It has proven that drinking beetroot juice boosts physical performance and energy levels. According to a study, drinking beetroot juice increases plasma nitrate levels.

How to fight against Coronavirus – Dr. David Hamilton

Many people are worried about coronavirus. As well as the obvious things to do to help, like washing hands, covering your mouth when you sneeze, etc, there is actually a visualisation technique that can boost our immune systems.

Several years ago, Professor Jeannie Achterberg and her team found that people could increase their s-IgA levels through visualisation. s-IgA (secretory immunoglobulin A) is an important immune system antibody in the saliva that looks like a double Y shape. It plays a very important role in the immune function of our mucosal membranes.

In the study, people visualising increasing their s-IgA levels were able to substantially increase their levels. More recently, there have been studies, including a randomised controlled trial of women going through treatment for breast cancer (chemotherapy, radiotherapy, etc) published in the journal, Breast, where half of the women typically visualise their immune systems destroying cancer cells (like piranha fish or pac men or women eating the cells) and they are compared with women who are not visualising. The studies find that even through chemotherapy their immune systems are operating more efficiently than in women who don’t visualise. Levels of killer cells and T-lymphocytes are typically higher with visualisation, for example.

So here’s a simple practice for boosting your s-IgA levels that’s based on the research studies. If you have an overactive immune system then it might be best not to try this.

1.) Start with 5 minutes of relaxed breathing.
2.) Visualise multiplying your s-IgA’s. You could, for example, imagine thousands of s-IgA’s being secreted from immune cells like, say, a crowd of people getting out of a cargo ship or plane. Or you could imagine each s-IgA giving birth to a litter of s-IgA’s, then they grow up and give birth to more. Or you could even imagine 3D printing them, or even photocopying them. Or something else, so long as you are visualising increasing their numbers. Do this for 5 minutes.
3.) Finish with 5 minutes of relaxed breathing.

No one must die of Cancer – World Cancer Day 2020!

No one must die of Cancer except out of carelessness – Dr. Guruprasad Reddy B V, OSH STATE MEDICAL UNIVERSITY MOSCOW, RUSSIA

(1). The first step is to stop all sugar intake, without sugar in your body, cancer cells would die a natural death.
(2). Second step is to blend a whole lemon fruit with a cup of hot water and drink it for about 1-3 months first thing before food and cancer would disappear, research by Maryland College of Medicine says, it’s 1000 times better than chemotherapy.
(3). Third step is to drink 3 spoonfuls of organic coconut oil, morning and night and cancer would disappear, you can choose any of the two therapies after avoiding sugar.

Here is the list of precautions you can follow:

  • Drinking hot lemon water can prevent cancer. Don’t add sugar. Hot lemon water is more beneficial than cold lemon water. Both yellow n purple sweet potato has good cancer prevention properties
  • Often taking late night dinner can increase the chance of stomach cancer
  • Never take more than 4 eggs per week
  • Eating chicken backside can cause stomach cancer
  • Never eat fruits after the meal. Fruits should be eaten before meals
  • Don’t take tea during the menstruation period
  • Take less soy milk, no adding sugar or egg to soy milk
  • Don’t eat tomato with an empty stomach
  • Drink a glass of plain water every morning before food to prevent gall bladder stones
  • No food 3 hrs before bedtime
  • Drink less liquor or avoid, no nutritional properties but can cause diabetes and hypertension
  • Do not eat toast bread when it is hot from oven or toaster
  • Do not charge your handphone or any device next to you when you are sleeping
  • Drink 10 glasses of water a day to prevent bladder cancer
  • Drink more water in the day time, less at night
  • Don’t drink more than 2 cups of coffee a day, may cause insomnia and gastric
  • Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired
  • After 5 pm, eat less
  • Five types of food that make you happy: banana, grapefruit, spinach, pumpkin, peach
  • Sleeping less than 8 hrs a day may deteriorate our brain function. Taking Afternoon rest for half an hour may keep our youthful look
  • Cooked tomato has better healing properties than the raw tomato

Hot lemon water can sustain your health and make you live longer! Hot lemon water kills cancer cells. Add hot water to 2-3 slices of lemon. Make it a daily drink The bitterness in hot lemon water is the best substance to kill cancer cells. Cold lemon water only has vitamin C, no cancer prevention. Hot lemon water can control cancer tumor growth. Clinical tests have proven hot lemon water works. This type of Lemon extract treatment will only destroy the malignant cells, it does not affect healthy cells. Next… citric acid and lemon polyphenol in side lemon juice can help reduce high blood pressure, effective prevention of deep vein thrombosis, improve blood circulation, and reduce blood clots. No matter how busy you are, please find the time to read this, then tell others to spread the love!

Top Health Effects of Saffron

Saffron is a spice of Crocus sativus (Saffron crocus) which belongs to the family of Iridaceae and studies has advocated its role in disease cure. Its health management properties have been discussed in traditional prescriptions including Chinese, Ayurveda and Unani medicines. Crocus sativus has been reported its role as a sedative, expectorant, anti-asthma, emmenagogue, and adaptogenic agent.2 Different plant parts like peels, fruits, seeds and rind of Crocus sativus contain various biochemically active ingredients such as crocin, crocetin, and safranal in different proportion. These constituents have demonstrated the health-promoting effect through the modulation of various biological and physiological processes.

Top Health Effects of Saffron

Effect on Learning Behavior and Long-term Potentiation

The saffron extract and two of its main ingredients crocin and crocetin, improved memory and learning skills in ethanol-induced learning behavior impairments in mice and rats. Oral administration of saffron may be useful as a treatment for neurodegenerative disorders and related memory impairment.

Effects on Ocular Blood Flow and Retinal Function

Crocin analogs isolated from saffron significantly increased the blood flow in the retina and choroid as well as facilitated retinal function recovery and it could be used to treat ischemic retinopathy and/or age-related macular degeneration.

Effect on Coronary Artery Disease

Fifty milligrams of saffron dissolved in 100ml of milk were administered twice a day to human subjects and the significant decrease in lipoprotein oxidation susceptibility in patients with coronary artery disease (CAD) indicates the potential of saffron as an antioxidant.

Antidepression Effect

In clinical trials have demonstrated that saffron may be of therapeutic benefit in the treatment of mild to moderate depression.

Antinociceptive and Anti-inflammatory Effects

Saffron stigma and petal extracts exhibited antinociceptive effects in chemical pain tests as well as acute and/or chronic anti-inflammatory activity and these effects might be due to their content of flavonoids, tannins, anthocyanins, alkaloids, and saponins.

Antiparkinsonian Effect

Crocetin, which is an important ingredient of saffron may be helpful in preventing Parkinsonism.

Top Benefits of Glycyrrhiza glabra (Mulethi)

Glycyrrhiza glabra (Mulethi), family Leguminosae, is a plant that grows in Egypt and other countries of the world. Its roots possess some nutritive value and medicinal properties. Glycyrrhiza glabra Linn, a commonly used herb in ayurvedic medicine. Studies indicate that Glycyrrhiza glabra Linn possesses antibacterial, antioxidant, antimalarial, antispasmodic, anti-inflammatory and antihyperglycemic properties. Various other effects like antiulcer, antiviral, antihepatotoxic, antifungal and herpes simplex have also been studies. One of the most commonly reported side effects with liquorice supplementation is elevated blood pressure.

Top Benefits of Glycyrrhiza glabra (Mulethi)

1. Beneficial in the throat

With many nutrients in liquorice, its effect is also cold, which reduces the problems of the throat like – sore throat, excessive dryness of the throat etc. Keep it in your mouth and keep sucking its juice slowly, it will benefit you a lot.

2. Beneficial in cough

There are many medicinal properties found in liquorice which act as medicine for cough which can prevent cough for a long time but it is not beneficial for dry cough. Take an equal quantity of black pepper powder and liquorice powder, mix them well and take it, you will benefit greatly.

3. Beneficial in stomach ulcers

By consuming liquorice, the digestive system can be kept healthy as liquorice eliminates the problem of indigestion and hyperacidity during ulcers and also heals ulcer wounds quickly.

4. Prevents from Bacteria

The liquorice has antibiotic properties which help in fighting the bacteria entering the body along with these properties which also heal internal injuries.

5. Beneficial in the skin

Liquorice helps to enhance the beauty of the skin and maintain it for a long time. You can take one gram powder of liquorice with water, you will benefit greatly.

6. Beneficial in vomiting

Along with the coldness of liquorice, it contains a lot of nutrients in it, which is a very good option to cure the digestive system and prevent vomiting due to indigestion. For this, first of all, take powder of liquorice and take it with a glass of warm milk, you will get a great benefit from it.

7. Beneficial in ulceration

When a person has boiled in the mouth or any part of the body, it helps to cure and provide them with coolness and also removes their infection. You make a paste of liquorice and apply it on your body’s ulcers.

8. Beneficial in fatigue

Liquorice has energy-giving properties that can be used to relieve sustained physical fatigue, so consuming liquorice is a very good option to remove physical fatigue.

9. Beneficial in liver disorders

There are many nutrients found in liquorice which is a very good option to remove liver disorders as well as to make liver strong and healthy. You can get rid of liver disorders by taking liquorice tea and for this, take one cup of warm water and add half a teaspoon of the powder of liquorice root. Now keep this mixture for cooling after boiling for a while and after cooling down, you can take this tea as it will benefit you a lot.

10. Beneficial in respiratory disorders

The liquorice has antibiotic properties in which all types of respiratory disorders can be overcome by adding honey as it calms the irritation in the throat. To get rid of respiratory disorders, you can drink liquorice powder or powder mixed with honey twice a day, this will give you great relief.

11. Beneficial in the immune system

The liquorice has anti-biotic properties which helps in making the body immune system strong and healthy by keeping the body free of viruses, bacteria, and infections, hence the consumption of liquorice is a very important for the immune system.

12. Beneficial in the digestive system

Mulethi is found to have many nutritional and antibacterial properties that help in alleviating the disorders associated with the digestive system as well as reducing inflammation and warding off infections. Put a spoonful of liquorice powder in a cup of hot water and boil it and filter it then keep it cool.

13. Beneficial in weight loss

Flavonoids are found in liquorice which reduces excess fat from the body, which helps in the prevention and treatment of obesity.

14. Beneficial in menopause

The phytoestrogenic compound, vitamin B, estrogen and progesterone hormones are found in liquorice which helps in correcting the hormone imbalance in the body which can reduce the menopause problem.

15. Beneficial in depression

Minerals and flavonoids are found in liquorice such as magnesium, calcium and beta carotene, which are helpful in reducing the problem of depression.

How Egg is good for us and how many Eggs we should have in a day?

Eggs are a good source of high-quality protein which provides fewer calories. An egg is containing 5.5 gm protein and 68 calories. Eggs contain choline which is very important for us because our body can’t make choline by itself. Choline helps in folic acid absorption. Folic acid helps to make new cells in our body.

Egg white is fat-free and low calories part. This containing:

  • 4 gm protein
  • 55-milligram sodium
  • 17 calories
  • 1.3 micrograms of folate
  • 6.3 selenium
  • 4.9-milligram phosphorus
  • 53.8-milligram potassium

Ayurveda allows us to have eggs in few treatments but it’s about natural eggs, not pottery farm eggs.

How Many Eggs We Should Have in A Day?

If you have a lot of physical work or you are living in a cool place then you can have eggs daily. Otherwise, the daily consumption of eggs can be harmful to you. It depends on our needs and digestive system.

Can we give eggs daily to our kids?

This is true that egg has protein and folate which is a must for all growing kids. So, we can give eggs to our kids in routine but we should remember their need, digest, and weather.

Is it harmful to have enough quantity of eggs?

Yes, it is true. In egg yolk, cholesterol level is very high which can increase your body cholesterol level and due to this, you can suffer from heart-related problems, indigestion, and obesity.
It can increase pimples on our bodies if we have enough eggs in summer. It can be the reason for bleeding in stool and urine.

Note: Who is suffering from piles or any this type of disease they should think before consuming eggs.

Few Home Remedies of Eggs

For Glowing Skin – Egg Honey Pore Strips

Ingredients:

  • 2 eggs white (reduce oiliness and shrink the pores from the skin)
  • 1 tbsp honey (prevents acne and helps in unclog pores)
  • 1 bowl
  • Tissues or Napkins

Method:

  • Take 2 eggs whites in a bowl and add honey. Mix these well.
  • Apply on face and paste tissue over the paste.
  • Leave for half an hour and wash off.
  • Apply moisturizer after this.

For Rough Hair

Ingredients:

  • 1 egg white
  • 2 tbsp honey
  • 2 tbsp olive oil
  • 1 banana

Method:

  • Blend all the ingredients and apply on hair and roots.
  • Leave for 1 hour and wash your hair to get tangle-free, shiny and silky hair.

For Shiny Hair

Ingredients:

  • 2 eggs white
  • ½ cup of beer

Method:

  • Mix both ingredients in a bowl and add in a spray bottle.
  • Spray on hair and wash after 1 hour.

Top Benefits of Lemon Juice

Lemon is an important medicinal plant of the family Rutaceae. It is cultivated mainly for its alkaloids, which are having anticancer activities and the antibacterial potential in crude extracts of different parts (viz., leaves, stem, root, and flower) of Lemon against clinically significant bacterial strains have been reported. Citrus flavonoids have a large spectrum of biological activity including antibacterial, antifungal, antidiabetic, anticancer and antiviral activities. Flavonoids can function as direct antioxidants and free radical scavengers, and have the capacity to modulate enzymatic activities and inhibit cell proliferation. In plants, they appear to play a defensive role against invading pathogens, including bacteria, fungi, and viruses. Flavonoids are generally present in glycosylated forms in plants, and the sugar moiety is an important factor determining their bioavailability.

Top Benefits of Lemon Juice

1. Boosts your immune system

Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.

2. Balances PH

Drink lemon juice every day and you’ll reduce your body’s overall acidity. Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized.

3. Helps with weight loss

Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster.

4. Aids digestion

Lemon juice helps flush out unwanted materials. It encourages the liver to produce bile which is an acid that required for digestion. Efficient digestion reduces heartburn and constipation.

5. Is a diuretic

Lemons increase the rate of urination in the body, which helps purify it. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

6. Clears skin

The vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.

7. Freshens breath

Not only this, but it can help relieve tooth pain and gingivitis. The citric acid can erode tooth enamel, so you should monitor this.

8. Relieves respiratory problems

Warm juice helps get rid of chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies too.

9. Keeps you zen

Vitamin C is one of the first things depleted when you subject your mind and body to stress. As mentioned previously, lemons are chock full of vitamin C.

10. Helps kick the coffee habit

After I have a glass of hot lemon water, I actually don’t crave coffee in the morning.