Top Ten Tips For Work Life Balance [2022]

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Here are the Top Ten Tips For Work-Life Balance:-

  1. Set SMART Goals: Plan and Prioritize your goals [S.M.A.R.T: Specific, Measurable, Attainable, Realistic and Timely].
  2. Plan a Structure: Work-life balance is all about Flexibility which can be achieved by a Structure in place as it brings certainty (You know what’s going to happen and why). It also includes TOOLS / RESOURCES to have flexibility. This includes you being able to work from a variety of places at different times of the day effectively. For this, you would need mobile phones, laptops, remote access, and flexible hours are important.
  3. Practice Good Time Management: It means to do the right things in the right way at the right time. For this, you need to focus on your priorities and focus on those tasks that advance important goals; those goals that will bring in high payoff results. Activities that involve too much time should be simplified, delegated or eliminated. Good time management means focusing on results. It’s important to aim for excellence but not necessarily for perfection. Cause when you aim for excellence you might get excellent results but when you aim for perfection you might never quite get there.
  4. Undertake Training in Techniques Required: There are many books available on effective time management, goal setting, prioritizing activity, increasing effectiveness, negotiation, relaxation, and stress management. Also, there are providers of these training.
  5. Take Holidays and Long Weekends: If you have got a good Structure in place and a good support system you can find time off.
  6. Reward Yourself: They are important because they are something extra that you have been working towards. So, after you have set your goals and achieved them take the reward. You can choose to reward yourself be it at work or home. By doing this everything will become more enjoyable. Take the small and big rewards. You deserve it.
  7. Stay Healthy: It’s important to eat well, sleep well and exercise. You need a good office desk, good chair, good lighting, no fall over cables and at home it is just as valid. At home, a good bed is also important as one spends most of the time there. Medical checkups are important. When working hard any of the therapies and checkups are cost-effective.
  8. Be Passionate and Enthusiastic: Mix with positive people and don’t accept negativity either privately or professionally. See the Opportunity and not the obstacle. Always try to see the positive situation of anything. Look harder look longer and look at it differently. Two techniques to attain these are 1. Positive self-talk and 2. Visualization. Positive Self-Talking Instead of telling yourself “you can’t do something”, tell yourself “you can do it” Say these “I am a great person; I am valuable, I am good at what I do, I am excited about my work, my goals, and my life”. Visualization includes: Determining your end goal (seeing, touching, feeling, and experiencing the emotion of the goal). In this way, you feel that you have already achieved your goal as you are already experiencing it.
  9. Love Your Job: Career development is a journey and every journey is more enjoyable if you enjoy every step, enjoy the tasks, the people, the environment, and the opportunities. You can also undergo professional training courses and this will help you enhance knowledge and understanding and this in return will increase your control and lastly you achieve a better balance. It’s very important to enjoy what you do or change what you do.
  10. Love Your Life: Enjoy your journey. Take control of your life. Be true to yourself and never accept less than you want. Enrich yourself socially, culturally, intellectually, constantly focus on your personal development achieve your goals and enjoy the journey.

Top 5 Benefits you gain when taking a cold shower [2022]

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I’m sure we’ve all been in that situation where there’s no hot water and we have to have a cold shower bath. If you’re not used to it, it can be painful and you just want to get out of there.

There are many benefits to having a cold shower and it doesn’t have to be as hard as you think. If that day comes when the hot water isn’t working you might not even break a sweat.

Let’s check out these five benefits you gain when taking a cold shower:

1) Mental Health:-

Waking up in the morning can be very difficult. We may feel a little down, unmotivated, or mentally struggling. Cold showers increase endorphins which are feel-good hormones in your brain. These endorphins can ease symptoms of depression and anxiety. Cold showers also decrease cortisol which are stress-inducing hormones. It should also wake you up making your mind and body fresh for the day which is exactly what you need in the early morning.

2) Physical Health:-

Not only do cold showers increase the burning of body fat, strengthen our immune system, and reduce inflammation they also increase blood flow throughout the body. You probably heard of people that tend to switch between hot and cold water when they’re showering. Switching between the two causes an increase in blood flow. South Asian communities are four times at risk of heart disease compared to the general population. Issues such as high blood pressure and other cardiovascular diseases are so commonly heard of in our families. By improving our blood flow we can reduce the risk of certain chronic diseases. Therefore, good health means more time to enjoy life and to meditate on the one because health is wealth.

3) Better Hair & Skin:-

Even though we shouldn’t become obsessed with our bodies and looks, it doesn’t mean that we shouldn’t take care of them. The body is the home of god so we should take care of it. When we shower with warm water it opens up our pores removing all the dirt and oils and using cold water causes our pores to close back up again. This can help reduce acne itching and even help those who suffer from eczema. The same goes for our hair as hot and cold showers prevent dirt from easily accumulating within our scalp. This will lead to stronger, healthier, and shinier-looking hair because you’re worth it.

4) Save Time and Money:-

How many times have we had to wait for somebody in the shower if the water is nice and warm we’re going to stay there forever. Also, our water electric bills are going to be high. Having a cold shower means you’re going to be In and Out really quickly, however, faster does not always mean cleaner so make sure you don’t forget to apply soap as well.

5) Building Resilience:-

It’s easy to become complacent in life, we take the simple things regardless such as a soft bed, hot water, and electricity. Taking cold showers builds up mental resilience to hard times we might face in our lives. Stepping into the cold water requires strong mental toughness if we’re able to overcome it then it is teaching us that in our lives whenever we face a difficult task or obstacle we can overcome that as well. Therefore, in our lives, we learn how to ride the waves and not drown in them.

How Zumba can be a Fun Activity and Easy to Done at Home?

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1. Zumba Improves Blood Circulation

With Zumba, the excess pressure is not created on the heart to pump the blood in other parts of the body. It is one of the greatest benefits of this activity. Zumba is mandatory to have rapid blood pressure and it will give you an additional advantage of losing your body fat.

2. Zumba Gives You Fun Like Party

Zumba is a very innovative style of working out and it is more than a workout. It is also a fun part for dance lovers and it gives body benefits while making it enjoyable. It is a great way to increase your quality of life. This innovative method of working out is great for not only physical health but mental health, as well.

3. Weight Loss with Zumba

Zumba is a fun activity that also helps in weight loss. You can burn enough calories with Zumba Dance. About 60 minutes of Zumba dancing can burn up to 500 calories depending on your weight.

4. Zumba Is Fun for Every Age Group

Zumba is becoming famous across the world. Now, it is a popular demand in, gyms and dance studios are providing Zumba classes. Also, Zumba is useful for senior citizens, kids, and even for all age groups. Because Zumba is based on music and dance, it is possible to understand for everyone. New participants may need more practice but most of the time, first-timers can join anytime a Zumba class and follow along with the instructor.

5. Zumba Helps to Improve Coordination

Zumba workouts are in different types but there is one thing is similar in this that is everyone needs to follow the musical beats. People just need to maintain the rhythms along with the correct steps. It also improves the posture of every single person and they will become more flexible.

6. Zumba Burns Calories in Fun

Zumba is a combination of aerobic exercise. Zumba can burn about 300-600 calories in a single session. If you’re looking for the exercise with fun then Zumba is ideal for this. These classes are good to enjoy both pace and music which focus on burning fat.

7. Zumba Is A Full Body Workout

Zumba’s other advantage is that it gives you a full-body workout. Zumba doesn’t move a single part of the body its movements involving head, neck, shoulders, waist, thighs, calves, and ankles. Full-body moves with the energetic music will give you an evenly toned body. Zumba provides aerobic activity. Its fast moves and use of energy will help in burning fat.

8. Zumba Helps to Increase Flexibility in Body

The next thing about Zumba that is very beneficial for your body is that it helps to keep you flexible and maintain a good range of motion. In Zumba, there are a lot of movements, postures, and dance positions that are included and all of the movements force you to move your every body part. Zumba helps to keep your joints to maintain motion, give flexibility, and recover joint injuries easier.

9. Zumba Is Easy to Do at Home

Zumba’s other benefit is that you can do it very own at home. It doesn’t need much space to do Zumba because you should be just fine on one single spot. It’s convenient because that does not require a lot of room, and also doesn’t require any expensive equipment. It is the fact that you don’t have to go anywhere to do Zumba. You can learn it by Zumba lessons, books, DVDs, and online videos. It is really hard to be ready in the early morning for the gym or a dance studio, which consumes the time to commute but now thanks to Zumba to fulfill the desire of every people who love to dance or wants to lose their weight by own.

10. Zumba Works as A Stress Relievers

In this hectic life, Zumba can work as a stress buster. By Zumba classes, you will meet new people and can make new contacts. Also, it can be fun when you will try to match your Zumba steps with others. You will see many good changes in your behavior as well as your body.

11. Zumba for Tone Your Body

Any kind of exercise included twists and squats can be beneficial to tone your body. Zumba kind of fitness gives you many health benefits for your body.

Happy Earth Day 2020!

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The first Earth Day was organized by Gaylord Nelson, a former U.S. senator from Wisconsin, in 1970 as a way to bring environmental protection onto the national political agenda. “It took off like gangbusters. Telegrams, letters, and telephone inquiries poured in from all across the country,” Nelson recounted in an essay shortly before he died in 2005. The first Earth Day was a teach-in modeled after the anti-Vietnam War protests. An estimated 20 million people participated. Organizers expect more than a billion people in 192 countries to take part in the 2013 celebrations.

WHY DO WE CELEBRATE EARTH DAY?

Earth Day is a very special day specifically designed for all of us to think about earth issues. It reminds us to stop and look at the problems of our environment, and to evaluate what we can do to prevent those problems. It is not only a special day in the town where we live, but a day that the whole world participates in!

WHAT CAN WE DO TO HELP SAVE THE EARTH?

Being aware of the problems of our environment is very important. Taking steps to prevent those problems is even more important. As individuals, we can follow the rules of “reduce, reuse, recycle” daily. As families, we can try to use materials that are environmentally friendly and to limit our dependence on materials that cause pollution and resource loss. As students, we can work in teams to educate ourselves and others. As citizens, we can write to government representatives to let them know our priorities. Being an environmentalist today calls for a whole new level of greener thinking – from what you choose at the grocery store to how you travel to work or school every day.

Earth Day 2020 is the 50th Anniversary of Earth Day. Celebrations will include activities such as the Great Global CleanUp, Citizen Science, Advocacy, Education, and art.

COVID-19 has shifted the global emphasis to Digital Mobilizations. Individual activities such as education and cleanups are encouraged where local conditions permit. “At Earth Day Network, the health and safety of volunteers and participants in Earth Day events is our top concern. Amid the recent outbreak, we encourage people to rise up but to do so safely and responsibly — in many cases, that means using our voices to drive action online rather than in person.

DON’T JUST CELEBRATE EARTH DAY TODAY, CELEBRATE EARTH DAY EVERY DAY!

Beetroot (Chukandar) Can Change Your Life for Forever

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Beetroot is one of the healthiest veggies. The beetroot is the part of the beet plant. Beetroot juice may offer a range of health benefits due to its unique combination of vitamins, minerals, and antioxidants. Also, beetroot is used as a food and medicinal plant.

1. Beneficial for Liver

Beetroot is having calcium, betaine, B vitamins, iron, and antioxidants which are the best amongst liver foods. Beets also thin the bile, these further increase liver health. Beetroot also helps the liver release toxins from the body. The liver also contains zinc and copper, both of which can protect the liver cells from oxidative stress.

2. Beneficial to Keep Blood Pressure Normal

High blood pressure is one of the leading risk factors. Heart diseases are one of the leading causes of death. Beetroot can significantly lower blood pressure in a period of only a few hours because of the presence of nitrates. The effect appears to be greater for blood pressure when your heart contracts. Raw beets are stronger than cooked beets. Beetroots only have a temporary effect on blood pressure so regular consumption is required to prevent reductions in blood pressure.

3. Beneficial as Potassium

Potassium helps nerves and muscles work properly. In the low level of potassium, the body suffers from fatigue, weakness, and muscle cramps. Abnormal heart rhythms can be the cause of very low potassium. Beetroots are rich in potassium. Drinking beetroot juice can help keep your potassium levels good.

4. Beetroot Prevents from Anaemia

People who are suffering from low blood levels can add beetroots in their diet because beetroots are rich in iron, and a good source of red blood cells. With low blood levels, the body can suffer from headaches and fatigue. It can also not transport oxygen around the body due to a lack of anemia.

5. Good to Enhance Your Digestive Health

Beetroots are the source of high fiber. The fiber in beetroots increases the digestion of food. It is also preventing constipation and obesity. The fiber also provides smoothness to move food through your intestines easily.

6. Beneficial for Health-Conscious People

Beetroots are totally fat-free, quite low in calories and very high in sugar content. It is full of fiber so it makes you full of high energy. This is beneficial for those who want to lose weight.

7. Beetroots can Boost Your Stamina

It has proven that drinking beetroot juice boosts physical performance and energy levels. According to a study, drinking beetroot juice increases plasma nitrate levels.

Top Components of Coconut Milk

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Coconut milk is the word used to describe the liquid obtained from the mechanical or manually press of the coconut meat usually with or without added water. In Malay word, the coconut milk is known as ‘Pati Santan’ which usually sold as a fresh liquid form in the local market. The composition of coconut milk depends on the amount of water used for the extraction, affecting significant moisture and fat content.

Components of Coconut Milk

Coconut milk contains fat, water, carbohydrate, protein, and ash with the major components being water and fat. Coconut milk contains about 54% moisture, 35% fat and 11% solid non-fat and they also showed that fat content played an important role in the flow property of coconut milk. Regular coconut milk is higher in fat and calories than cow’s milk. It is rich in proteins such as albumin, globulin, prolamin, and glutein. Emulsifying agents help in increasing the stability of food emulsions; examples of such are phospholipids, cephalin, and lecithin which have been found in coconut milk. However, it is recognized that the product which is highly susceptible to chemical and biochemical spoilage such as lipid oxidation.

Benefits of Coconut Milk

Coconut milk contains significant amounts of fat, but unlike other nuts, it provides fat that is mostly in the form of medium-chain saturated fatty acids (MCFAs) that is abundant in mother’s milk, in particular, lauric acid. This, converted in the body into a highly beneficial compound called monolaurin, an antiviral and antibacterial that destroys a wide variety of disease-causing organisms. According to the National Center for Biotechnology Information, lauric acid has many germ-fighting, antifungal and antiviral properties that are very effective at ridding the body of viruses, bacteria, and countless illnesses. Lauric acid may also reduce cholesterol and triglyceride levels, which lowers heart disease and stroke risks. Hence, thought that consumption of coconut milk may help protect the body from infections and viruses. Furthermore, the fats that are present in coconuts are less likely to clog arteries, because the body does not store coconut fats which makes coconut milk a healthy alternative to cow’s milk when it comes to preserving heart’s health. For instance, stated that coconut yogurt accords advantages in terms of nutrition and health since it contains no cholesterol or lactose and only small quantities of saturated fatty acids; in addition to its advantage of low cost.

Top Health Benefits of Fenugreek

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Fenugreek (Trigonella foenum-graecum) commonly known as methi is an annual herb belonging to the family Papilionaceae. Fenugreek seeds are a rich source of protein, minerals, vitamins, gum, fiber, alkaloid, flavonoids, saponin, and volatile compounds. It is one of the most promising medicinal herbs, known from ancient times and shows antioxidant, anticarcinogenic, antidiabetic, hypocholesterolemic, hypoglycemic and lactation induced properties. Recent studies have revealed that fenugreek is a valuable herb having medicinal properties and thus, can be used for preparing different products of medical importance.

Some more benefits of Fenugreek:

  • Fenugreek seeds contain several health-enhancing bioactive compounds. Fenugreek flour can be combined with whole wheat or cornflour to provide fenugreek-enriched cereal products that deliver additional health benefits.
  • Fenugreek-enriched bread, cookies, and tortillas had similar or better acceptability compared with whole wheat bread, regular cookies, or corn tortillas.
  • The fenugreek-enriched bread showed decreased insulin resistance and improved insulin sensitivity and may be considered as proof that fenugreek is a good antidiabetic functional food for individuals with type 2 diabetes.

Medical Uses of Fenugreek:

In the traditional Indian medicine system, fenugreek has been used extensively for curing several disorders. India is the major producer of fenugreek and it has been mainly used for culinary and medicinal purposes. Fenugreek is extensively cultivated in most regions of the world for its medicinal value. Fenugreek seeds have been known and valued as medicinal material from very early times. Its seeds are considered as a commercial source of asteroid diosgenin, which is of importance to the pharmaceutical industry. The biological and pharmacological actions of fenugreek are attributed to the variety of its constituents, namely: steroids, N-compounds, polyphenolic substances, volatile constituents, amino acids, etc.

Health benefits of Fenugreek:

Health benefits of fenugreek are attributed to its chemical composition, some minor components such as alkaloids
(trigonelline, choline, gentianine, carpaine, etc), free unnatural amino acids (4- hydroxy isoleucine), and individual spirostanol and furostanol like diosgenin, gitogenin, and yamogenin.

Nutritional aspects of Fenugreek:

Fenugreek seeds are composed of 20% to 30% protein, 45% to 60% carbohydrates (mainly the galactomannan, mucilaginous fibers in the cell walls), and 5% to 10% lipids. Other important components include pyridine-type alkaloids (mostly trigonelline), free amino acids (most notably 4-hydroxy isoleucine), saponins, and glycosides that produce upon hydrolysis steroidal sapogenins, such as diosgenin.

They are especially rich in choline. Seeds are aromatic, bitter, carminative, galactagogue and antibacterial. The leaves constitute 50% unavailable carbohydrates (fiber) thus making it the richest natural source of fiber. The fiber portion consists of insoluble (30%) and soluble (20%) fraction which is mostly galactomannan. Total lipids extracted from fenugreek seeds amounted to be 7.5% of the dry seeds and consisted of 84.1% neutral lipids, 5.4% glycolipids, and 10.5% phospholipids. Fenugreek contains approximately 4 to 8% saponins and about 1% alkaloids, which contributes to its bitterness.

Top 7 Benefits of Amla (Indian Gooseberry)

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Indian gooseberry, commonly known as Amla. It is a kind of herbal fruit; it can treat your taste buds amazingly. It is an uncommon balance of sweet, sour, pungent, and bitter flavors. Amla (gooseberry) is a very rich source of Vitamin C, iron, and calcium is a health treasure that can treat several health issues. The best way to have amla is in powdered form. Many people use amla pickle and dried amla pieces for digestion. Here, you will get some best benefits of amla for any purpose.

A study found that Amla (Indian Gooseberries) had the highest content of antioxidants compared to other fruits and vegetables. Amla powder has the most powerful Antioxidants.

1. It Prevents from Cold

The vitamin C in amla is absorbed more easily by the body compared to store-bought supplements.

  • Mix two teaspoons of amla powder and two teaspoons of honey.
  • Have it two times a day for instant relief when you have a cold or a cough.
  • Consume once a day for permanent protection.

2. It Helps to Remove Dandruff

Amla is proven beneficial for hair. It stops dandruff, makes strong hair follicles. It slows down greying hair and increases blood circulation to the scalp which improves hair growth. Amla also gives you shiny and smooth hair because it works as a natural conditioner. You can mix amla powder in Henna and could apply amla oil.

3. Beneficial in Low Cholesterol

Amla can reduce high cholesterol levels in middle age person. Just two weeks after, you can find the cholesterol levels low. The vitamin C in amla helps in lowering blood pressure. A study reveals the various benefits of amla which are very useful for the human body.

4. Beneficial for Eye Health

Regular use of Indian gooseberry helps improve vision health. As we know amla contains vitamin C, prevents bacteria, and guards the eye against conjunctivitis and other eye infections. It provides relief to the eyes when they are stressed and makes the eye muscles stronger.

5. Beneficial for Anti-aging

Amla is a prestigious herb that contains Vitamin C in the plant kingdom containing as much as 20 times that of an orange. It slows down aging, as well as offer removal from various diseases, and promotes longevity. It improves body resistance and protects the body against infection.

6. Beneficial for Weight Loss

Amla is very good for the liver which helps to reduce the cause of obesity. By including amla in your diet you can receive amazing benefits as it improves the Immune system, metabolism and helps in faster digestion.

  • Daily consumption of amla juice can help to reduce weight.
  • More useful to have an empty stomach.

7. Beneficial in Constipation

As we know amla is very good for the liver so it helps to digest the food easily. Amla powder is high in fiber and helps in regulating bowel movement.

  • Every day one tsp of amla powder mix with lukewarm water.
  • It gives more benefit in morning empty stomach.
  • It can resolve constipation problems.

Different Intake for different age groups

  • Infants (age below 1 year): 30 to 35 mg (as per doctor prescription)
  • Children (age 1 to 14 years): 40 to 50 mg
  • Adolescent (age 15 to 18 years): 65 to 75 mg
  • Men (age over 18 years): 90 mg
  • Women (age over 18 years): 75 mg

Best Home Remedies for Urine Problems

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In this section, we focus on the most common forms of urinary complications (peeing problems). It is intended for your information only – if you believe you might have some of the symptoms we describe, then you can try these home remedies to get rid of these problems.

Excess of urine

  1. After eating a ripe banana, drink gooseberry juice with added sugar, it stops frequent urination.
  2. Dry and grind pomegranate peels and make powder. Take about 5 grams of powder with some water, Urination stops in 2-4 days.
  3. Eating jaggery in the morning and evening also stops frequent urination.
  4. Even after eating the dried date in the morning, children stop urinating on the bed.

Less or blocked urine

  1. Take grind cumin seeds with honey, it solved the problem of blocked urine.
  2. Grind small cardamom and drink with milk, it also helps.
  3. Drinking about 50 grams of radish juice, is an effective remedy for blocked urine due to kidney failure.
  4. Grind gooseberry in water and apply the paste under the navel for blocked urine.

Urinary Irritation

  1. Mixed 50 ml Gooseberry juice with 25 grams of honey, drink it in the morning and evening, the burning sensation of urine will go.
  2. Drinking 50 ml of radish juice cures a burning sensation during urination.
  3. Soak about 20 grams of coriander leaves in the water at night and grind it in the morning, mix 20 grams of sugar candy in it, this drink cures the burning sensation of urine.
  4. By soaking the Psyllium husk (Isabgol) and mix with brown sugar and some water, drinking it helps to cure the burning sensation of urine.

Note: You should contact a healthcare professional as soon as possible if not finding any solution.

Top Home Remedies for Kidney Stones

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Kidney stones, or renal calculi, are solid masses made of crystals. Kidney stones are one of the most painful medical conditions. Kidney stones usually originate in your kidneys. However, they can develop anywhere along your urinary tract, which consists of these parts:

  • Kidneys
  • Ureters
  • Bladder
  • Urethra

Treatment

  1. Boil 50 grams of radish seeds in half liter water. When the water remains half then filter it and drink it. After continuous use for a few days, stones get melted. Along with this, chew 2 radish leaves continuously for 2-3 months.
  2. Boil wheat and black chickpeas. Drink this soup daily, the stones get melted out. take it for two months.
  3. Drink 50 grams of cow urine daily in the morning and 3 grams of alum dissolved in the water in the evening. Take it for about 45 days. By doing this, stones get melted out.
  4. Boil about 50 grams of Kulthi seeds in 250 grams of water. When the water remains 100 grams, give this filtered lukewarm water to the patient. The patient becomes healthy in 1 month by drinking it in the morning empty stomach.