Top Ten Tips For Work Life Balance [2022]

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Here are the Top Ten Tips For Work-Life Balance:-

  1. Set SMART Goals: Plan and Prioritize your goals [S.M.A.R.T: Specific, Measurable, Attainable, Realistic and Timely].
  2. Plan a Structure: Work-life balance is all about Flexibility which can be achieved by a Structure in place as it brings certainty (You know what’s going to happen and why). It also includes TOOLS / RESOURCES to have flexibility. This includes you being able to work from a variety of places at different times of the day effectively. For this, you would need mobile phones, laptops, remote access, and flexible hours are important.
  3. Practice Good Time Management: It means to do the right things in the right way at the right time. For this, you need to focus on your priorities and focus on those tasks that advance important goals; those goals that will bring in high payoff results. Activities that involve too much time should be simplified, delegated or eliminated. Good time management means focusing on results. It’s important to aim for excellence but not necessarily for perfection. Cause when you aim for excellence you might get excellent results but when you aim for perfection you might never quite get there.
  4. Undertake Training in Techniques Required: There are many books available on effective time management, goal setting, prioritizing activity, increasing effectiveness, negotiation, relaxation, and stress management. Also, there are providers of these training.
  5. Take Holidays and Long Weekends: If you have got a good Structure in place and a good support system you can find time off.
  6. Reward Yourself: They are important because they are something extra that you have been working towards. So, after you have set your goals and achieved them take the reward. You can choose to reward yourself be it at work or home. By doing this everything will become more enjoyable. Take the small and big rewards. You deserve it.
  7. Stay Healthy: It’s important to eat well, sleep well and exercise. You need a good office desk, good chair, good lighting, no fall over cables and at home it is just as valid. At home, a good bed is also important as one spends most of the time there. Medical checkups are important. When working hard any of the therapies and checkups are cost-effective.
  8. Be Passionate and Enthusiastic: Mix with positive people and don’t accept negativity either privately or professionally. See the Opportunity and not the obstacle. Always try to see the positive situation of anything. Look harder look longer and look at it differently. Two techniques to attain these are 1. Positive self-talk and 2. Visualization. Positive Self-Talking Instead of telling yourself “you can’t do something”, tell yourself “you can do it” Say these “I am a great person; I am valuable, I am good at what I do, I am excited about my work, my goals, and my life”. Visualization includes: Determining your end goal (seeing, touching, feeling, and experiencing the emotion of the goal). In this way, you feel that you have already achieved your goal as you are already experiencing it.
  9. Love Your Job: Career development is a journey and every journey is more enjoyable if you enjoy every step, enjoy the tasks, the people, the environment, and the opportunities. You can also undergo professional training courses and this will help you enhance knowledge and understanding and this in return will increase your control and lastly you achieve a better balance. It’s very important to enjoy what you do or change what you do.
  10. Love Your Life: Enjoy your journey. Take control of your life. Be true to yourself and never accept less than you want. Enrich yourself socially, culturally, intellectually, constantly focus on your personal development achieve your goals and enjoy the journey.

Top 5 Benefits you gain when taking a cold shower [2022]

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I’m sure we’ve all been in that situation where there’s no hot water and we have to have a cold shower bath. If you’re not used to it, it can be painful and you just want to get out of there.

There are many benefits to having a cold shower and it doesn’t have to be as hard as you think. If that day comes when the hot water isn’t working you might not even break a sweat.

Let’s check out these five benefits you gain when taking a cold shower:

1) Mental Health:-

Waking up in the morning can be very difficult. We may feel a little down, unmotivated, or mentally struggling. Cold showers increase endorphins which are feel-good hormones in your brain. These endorphins can ease symptoms of depression and anxiety. Cold showers also decrease cortisol which are stress-inducing hormones. It should also wake you up making your mind and body fresh for the day which is exactly what you need in the early morning.

2) Physical Health:-

Not only do cold showers increase the burning of body fat, strengthen our immune system, and reduce inflammation they also increase blood flow throughout the body. You probably heard of people that tend to switch between hot and cold water when they’re showering. Switching between the two causes an increase in blood flow. South Asian communities are four times at risk of heart disease compared to the general population. Issues such as high blood pressure and other cardiovascular diseases are so commonly heard of in our families. By improving our blood flow we can reduce the risk of certain chronic diseases. Therefore, good health means more time to enjoy life and to meditate on the one because health is wealth.

3) Better Hair & Skin:-

Even though we shouldn’t become obsessed with our bodies and looks, it doesn’t mean that we shouldn’t take care of them. The body is the home of god so we should take care of it. When we shower with warm water it opens up our pores removing all the dirt and oils and using cold water causes our pores to close back up again. This can help reduce acne itching and even help those who suffer from eczema. The same goes for our hair as hot and cold showers prevent dirt from easily accumulating within our scalp. This will lead to stronger, healthier, and shinier-looking hair because you’re worth it.

4) Save Time and Money:-

How many times have we had to wait for somebody in the shower if the water is nice and warm we’re going to stay there forever. Also, our water electric bills are going to be high. Having a cold shower means you’re going to be In and Out really quickly, however, faster does not always mean cleaner so make sure you don’t forget to apply soap as well.

5) Building Resilience:-

It’s easy to become complacent in life, we take the simple things regardless such as a soft bed, hot water, and electricity. Taking cold showers builds up mental resilience to hard times we might face in our lives. Stepping into the cold water requires strong mental toughness if we’re able to overcome it then it is teaching us that in our lives whenever we face a difficult task or obstacle we can overcome that as well. Therefore, in our lives, we learn how to ride the waves and not drown in them.

Happy Earth Day 2020!

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The first Earth Day was organized by Gaylord Nelson, a former U.S. senator from Wisconsin, in 1970 as a way to bring environmental protection onto the national political agenda. “It took off like gangbusters. Telegrams, letters, and telephone inquiries poured in from all across the country,” Nelson recounted in an essay shortly before he died in 2005. The first Earth Day was a teach-in modeled after the anti-Vietnam War protests. An estimated 20 million people participated. Organizers expect more than a billion people in 192 countries to take part in the 2013 celebrations.

WHY DO WE CELEBRATE EARTH DAY?

Earth Day is a very special day specifically designed for all of us to think about earth issues. It reminds us to stop and look at the problems of our environment, and to evaluate what we can do to prevent those problems. It is not only a special day in the town where we live, but a day that the whole world participates in!

WHAT CAN WE DO TO HELP SAVE THE EARTH?

Being aware of the problems of our environment is very important. Taking steps to prevent those problems is even more important. As individuals, we can follow the rules of “reduce, reuse, recycle” daily. As families, we can try to use materials that are environmentally friendly and to limit our dependence on materials that cause pollution and resource loss. As students, we can work in teams to educate ourselves and others. As citizens, we can write to government representatives to let them know our priorities. Being an environmentalist today calls for a whole new level of greener thinking – from what you choose at the grocery store to how you travel to work or school every day.

Earth Day 2020 is the 50th Anniversary of Earth Day. Celebrations will include activities such as the Great Global CleanUp, Citizen Science, Advocacy, Education, and art.

COVID-19 has shifted the global emphasis to Digital Mobilizations. Individual activities such as education and cleanups are encouraged where local conditions permit. “At Earth Day Network, the health and safety of volunteers and participants in Earth Day events is our top concern. Amid the recent outbreak, we encourage people to rise up but to do so safely and responsibly — in many cases, that means using our voices to drive action online rather than in person.

DON’T JUST CELEBRATE EARTH DAY TODAY, CELEBRATE EARTH DAY EVERY DAY!

Few Best Benefits of Shikakai

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Shikakai is a natural conditioner. It doesn’t contain any harsh chemicals. It promotes hair growth and keeps your skin smooth and glowing. Usually, it doesn’t leave the hair dry but the effect may vary from person to person depending upon the hair quality. Here are more benefits of Shikakai:

1. Benefits of Shikakai for Hair

  1. Shikakai helps retain natural oil in the hair in the scalp and prevent hair loss.
  2. It helps strengthen hair roots. You won’t need a hair conditioner if you are using this Shikakai powder to wash your hair.
  3. It acts as a detangler. Most conditioners eventually leave for hair loss as it contains several natural herbs that exhibit antimicrobial properties.
  4. It helps to get rid of lice.
  5. It is used to remove dandruff an infusion of Shikakai leaves has been used in and he dint of preparations for centuries it not only eliminates dandruff but prevents it too.
  6. It is packed with vitamins A, C, D, and K that are essential for hair health.
  7. It contains antioxidants – all these nutrients help prevent diseases and promote the rapid growth of hair psychic.
  8. Its bark is packed with saponin which acts as foaming and cleansing agents although it acts as a soap or
    the shampoo is mild and natural and so does not cause serious side effects.
  9. Regular use of Shikakai can help delay the appearance of gray hair.
  10. It protects the scalp from fungal infections.
  11. If you start using Shikakai you will notice increased silkiness and bounciness of hair within a couple of months.
  12. Those who color their hair will find that cleaner and healthier hair can give better color results as it prevents hair loss and strengthens hair roots.
  13. It provides volume to your hair within a few months.

2. Benefits of Shikakai for Skin

  1. You may use the Shikakai as a body soap or face cleanser.
  2. It acts as a natural scrubber and deeply cleanses the skin. Its antimicrobial properties help protect the skin from fungal infections.
  3. It doesn’t remove natural oils from your skin. It doesn’t leave it dry rather it keeps the skin moisturized.
  4. It also helps maintain the optimum pH level of your scalp.

3. Heals Wounds

When Shikakai paste mixed with turmeric paste is applied to cuts and bruises, it gets cured.

4. It is cheaper and better

Shikakai is a much cheaper and more natural alternative to chemical-laden shampoos.

Beetroot (Chukandar) Can Change Your Life for Forever

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Beetroot is one of the healthiest veggies. The beetroot is the part of the beet plant. Beetroot juice may offer a range of health benefits due to its unique combination of vitamins, minerals, and antioxidants. Also, beetroot is used as a food and medicinal plant.

1. Beneficial for Liver

Beetroot is having calcium, betaine, B vitamins, iron, and antioxidants which are the best amongst liver foods. Beets also thin the bile, these further increase liver health. Beetroot also helps the liver release toxins from the body. The liver also contains zinc and copper, both of which can protect the liver cells from oxidative stress.

2. Beneficial to Keep Blood Pressure Normal

High blood pressure is one of the leading risk factors. Heart diseases are one of the leading causes of death. Beetroot can significantly lower blood pressure in a period of only a few hours because of the presence of nitrates. The effect appears to be greater for blood pressure when your heart contracts. Raw beets are stronger than cooked beets. Beetroots only have a temporary effect on blood pressure so regular consumption is required to prevent reductions in blood pressure.

3. Beneficial as Potassium

Potassium helps nerves and muscles work properly. In the low level of potassium, the body suffers from fatigue, weakness, and muscle cramps. Abnormal heart rhythms can be the cause of very low potassium. Beetroots are rich in potassium. Drinking beetroot juice can help keep your potassium levels good.

4. Beetroot Prevents from Anaemia

People who are suffering from low blood levels can add beetroots in their diet because beetroots are rich in iron, and a good source of red blood cells. With low blood levels, the body can suffer from headaches and fatigue. It can also not transport oxygen around the body due to a lack of anemia.

5. Good to Enhance Your Digestive Health

Beetroots are the source of high fiber. The fiber in beetroots increases the digestion of food. It is also preventing constipation and obesity. The fiber also provides smoothness to move food through your intestines easily.

6. Beneficial for Health-Conscious People

Beetroots are totally fat-free, quite low in calories and very high in sugar content. It is full of fiber so it makes you full of high energy. This is beneficial for those who want to lose weight.

7. Beetroots can Boost Your Stamina

It has proven that drinking beetroot juice boosts physical performance and energy levels. According to a study, drinking beetroot juice increases plasma nitrate levels.

Best Health Benefits of Potato Juice

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Potato is a versatile, carbohydrate-rich food highly popular worldwide and prepared and served in a variety of ways. Freshly harvested, it contains about 80 percent water and 20 percent dry matter. About 60 to 80 percent of the dry matter is starch. On a dry weight basis, the protein content of potato is similar to that of cereals and is very high in comparison with other roots and tubers. In addition, the potato is low in fat.

Skin Care

Keep wrinkles at bay by dabbing potato juice gently on the face every day. This also gives your skin a youthful glow Dip cotton balls on potato juice. Put them under your eyes every night before going to sleep. In a week, you can say goodbye to those unsightly dark circles. Potato juice is a natural skin lightener. Mix it with lemon juice and apply on the dark areas of your skin. An alternative is mixing potato juice with cucumber.

Hair Care

Mix aloe vera and potato juice to bring back the healthy shine of your dry and frizzy hair. Instead of using water to rinse off the shampoo from your hair, use potato juice as it helps darken grey hairs and give it a beautiful glow.

Health Care

Potato juice helps flush out toxins from the body. Toxin overload can deteriorate your immune defense. So by
drinking potato juice for detoxification, it helps strengthen your immune system to fight off mouth corner cracks.
Potato juice can aid in weight loss. Drink it twice a day – first in the morning on an empty stomach and next,
at night about two to three hours before sleeping.

How Egg is good for us and how many Eggs we should have in a day?

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Eggs are a good source of high-quality protein which provides fewer calories. An egg is containing 5.5 gm protein and 68 calories. Eggs contain choline which is very important for us because our body can’t make choline by itself. Choline helps in folic acid absorption. Folic acid helps to make new cells in our body.

Egg white is fat-free and low calories part. This containing:

  • 4 gm protein
  • 55-milligram sodium
  • 17 calories
  • 1.3 micrograms of folate
  • 6.3 selenium
  • 4.9-milligram phosphorus
  • 53.8-milligram potassium

Ayurveda allows us to have eggs in few treatments but it’s about natural eggs, not pottery farm eggs.

How Many Eggs We Should Have in A Day?

If you have a lot of physical work or you are living in a cool place then you can have eggs daily. Otherwise, the daily consumption of eggs can be harmful to you. It depends on our needs and digestive system.

Can we give eggs daily to our kids?

This is true that egg has protein and folate which is a must for all growing kids. So, we can give eggs to our kids in routine but we should remember their need, digest, and weather.

Is it harmful to have enough quantity of eggs?

Yes, it is true. In egg yolk, cholesterol level is very high which can increase your body cholesterol level and due to this, you can suffer from heart-related problems, indigestion, and obesity.
It can increase pimples on our bodies if we have enough eggs in summer. It can be the reason for bleeding in stool and urine.

Note: Who is suffering from piles or any this type of disease they should think before consuming eggs.

Few Home Remedies of Eggs

For Glowing Skin – Egg Honey Pore Strips

Ingredients:

  • 2 eggs white (reduce oiliness and shrink the pores from the skin)
  • 1 tbsp honey (prevents acne and helps in unclog pores)
  • 1 bowl
  • Tissues or Napkins

Method:

  • Take 2 eggs whites in a bowl and add honey. Mix these well.
  • Apply on face and paste tissue over the paste.
  • Leave for half an hour and wash off.
  • Apply moisturizer after this.

For Rough Hair

Ingredients:

  • 1 egg white
  • 2 tbsp honey
  • 2 tbsp olive oil
  • 1 banana

Method:

  • Blend all the ingredients and apply on hair and roots.
  • Leave for 1 hour and wash your hair to get tangle-free, shiny and silky hair.

For Shiny Hair

Ingredients:

  • 2 eggs white
  • ½ cup of beer

Method:

  • Mix both ingredients in a bowl and add in a spray bottle.
  • Spray on hair and wash after 1 hour.

Best Beneficial Properties of Neem (Azadirachta indica)

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The neem tree is considered very important among them. This tree grows very quickly and to a tall height of about 15-30 meters. Neem serving as a good canopy tree. Neem has anti-fungal and anti-bacterial properties and helps in curing skin diseases. Neem can treat various diseases like Malaria and Arthritis. Neem can grow in areas with minimal rainfall. Neem’s soft twigs are also used as a natural toothbrush and tongue cleaner. The neem and peepal trees are considered to be two of the most important trees for the environment, because of their numerous scientific benefits.

Neem Helps to Improves Health

  • It helps to control blood sugar levels.
  • It relaxes the erratic heart-beat.
  • It is effective in improving blood circulation.
  • It removes toxins from the body.
  • It also controls high blood pressure.

Neem Treats the Skin After Chicken Pox

It also treats after chickenpox with the neem water bath.

Neem Treats Insect Bites

  • Make a paste by crushing neem leaves and apply on insect bites.
  • Neem leaves also protect the human body against some poisons.

Neem Face Pack

This pack is useful to cure blemishes, dark spots, pigmentation, etc.

Ingredients

  • Fresh neem leaves
  • Honey ½ tsp
  • Turmeric ¼ tsp
  • Lemon ½ tsp
  • Yogurt 2 tsp

Method

  • Firstly, dry fresh neem leaves in sunlight or microwave.
  • Then grind it well and take this powder in a bowl.
  • Add all the other ingredients in neem powder and make a paste.
  • Apply on the skin and rinse after 20 minutes.

Best Home Remedies for Hair Follicle

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The Hair Follicle (HF) is a vital component of mammalian skin and represents a unique, highly regenerative system that undergoes phases of rapid growth, regression, and resting periods. Hair cycling is of profound clinical relevance since the majority of hair growth disorders occur as a result of cycle changes. The influence of many molecules governing the formation of HF has been investigated and many important cycle mediators have been identified. Cellular and molecular events during cycling are controlled by a network of sequential activation of autocrine, paracrine, and endocrine signaling pathways.

Hair follicles vary considerably in size and shape, depending on their location, but they all have the same basic structure. Rapidly proliferating matrix cells in the hair bulb produce the hair shaft, whose bulk — the cortex — is composed of hair-specific intermediate filaments and associated proteins. The pigment in the hair shaft is produced by melanocytes interspersed among the matrix cells. As the matrix cells differentiate and move upward, they are compressed and funneled into their final shape by the rigid inner-root sheath, whose dimensions and curvature largely determine the shape of the hair. The dermal papilla, which is composed of specialized fibroblasts located at the base of the follicle, is thought to control the number of matrix cells and thus the size of hair.

Best Home Remedies for Hair Follicle

  • Prevent the skin: Avoid wearing tight or irritating clothing, reduce the risk of exposing the skin to harsh chemicals and skincare products, and try to limit shaving and trim instead when possible.
  • Proper hygiene: Gently washing the affected area twice daily with mild soap will help reduce the infection. Always use clean hands. Use a clean towel for drying. Wash all towels after use to reduce the risk of transmitting the infection.
  • Warm compresses: Placing a warm compress on the affected area can reduce itching and draw out pus. To make a compress, simply soak a cloth in warm water and wring out the excess. Apply to the skin for up to 20 minutes. Repeat as needed.
  • Soothing bath: Soaking in a tub of warm water may help reduce the itching and pain associated with folliculitis. Adding oatmeal or an oatmeal-based product can be helpful, as research suggests it has anti-inflammatory properties. Alternatively, one cup of baking soda added to a bath may also ease symptoms. Thoroughly dry the skin after bathing.

Top 11 Effective Benefits of Honey

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Honey is a beneficial natural home remedy for multi-purpose. With honey we can cure colds, coughs and other nasal and bronchial conditions, helping keep all throat and nose-related ailments away. This is also helpful in beauty care. Here are few useful tips of honey below:

1. Get Rid of Bad Breath by Honey

Ingredients:

  • 1 tbsp honey
  • 2 tbsp lemon juice
  • ½ cinnamon powder
  • ½ cup of water
  • 1 jar

Method:

  • Add all the ingredients in the jar and mix well.
  • Leave for 1 minute and gargle with this liquid.
  • Use this in routine and have a good breath.

2. Honey Scrub for Smooth Lips

Ingredients:

  • 2 tbsp honey
  • 1/2 tbsp olive oil
  • 1/2 tbsp brown sugar

Method:

  • Whisk all together in a bowl.
  • Cleanse your lips with lukewarm water and Massage the scrub over the lips when these are still damp.
  • Scrub for 3-5 minutes and leave it for another 10 minutes, and then rinse it. Repeat at least once a week for the best result.

3. Honey as a Heel Moisturizer

Ingredients:

  • ½ cup honey
  • ½ orange juice (it has vitamin C to improve skin elasticity and color)
  • 1 tbsp milk (Milk reduce wrinkles and give smooth skin)
  • 1 bowl

Method:

  • Mix all ingredients in a bowl and massage heels with this mixture.
  • Leave for 45 minutes and rinse off.

Note: You can store this mixture in the fridge for a month.

4. Foaming Vanilla Honey Bath

Ingredients:

  • ½ cup honey
  • ½ cup olive oil (rich in vitamins for young and nourished skin)
  • 1 tbsp vanilla extract (calming aroma)
  • ¼ cup of liquid soap

Method:

  • Mix all ingredients in a jar
  • Use this while bathing and get fresh skin.

5. Honey for Acne Scar Lighter

Ingredients:

  • 2 tbsp honey
  • 1 tsp cinnamon
  • 1 bowl

Method:

  • Add all the ingredients in a bowl and apply on an affected area.
  • Leave for half-hour and wash off.
  • Use it in routine.

6. Honey Egg Pore Strips

Ingredients:

  • 1 tbsp honey (prevents acne and helps in unclog pores)
  • 2 eggs white (reduce oiliness and shrink the pores from the skin)
  • 1 bowl
  • Tissues or Napkins

Method:

  • Take 2 eggs whites in a bowl and add honey. Mix these well.
  • Apply on face and paste tissue over the paste.
  • Leave for half-hour and wash off.
  • Apply moisturizer after this.

7. Honey for Rough Hair

Ingredients:

  • 2 tbsp honey
  • 2 tbsp olive oil

Method:

  • Mix both ingredients well in a bowl and apply on hair & roots.
  • Leave for 1 hour and wash your hair to get shiny and silky hair.

8. Honey for cold

Ingredients:

  • 1 tbsp honey
  • 1 tbsp floor
  • 1 tbsp coconut oil

Method:

  • Add all the ingredients in a bowl.
  • Apply on the chest and cover with cling film
  • You will get relief after 1 hour.

9. Cure Burnt Area with Honey

Ingredients:

  • Honey (as required)

Method:

  • Apply honey on the burnt area (like iron or hair straightener) and leave for 10 minutes.
  • Remove it with a napkin. It will cure soon.

10. Remove Heels Cracks & Dry Skin with Honey

Ingredients:

  • 2 tsp Honey
  • 4 tablets aspirin
  • 2 tsp citric acid
  • 1 cup of water
  • 1 jar

Method:

  • Grind the aspirin tablets and then mix them all in a jar.
  • Pour half of the mixture in a polybag. Place a foot in this and wear a sock over it.
  • Repeat this procedure for other foot.
  • Leave it for 15 minutes.
  • After this remove the dead skin. Get the crackles and soft feet.

11. Honey for Soft Lips

Ingredients:

  • Honey (as required)

Method:

  • Rub the honey on dry lips and cover with transparent tape.
  • Leave it for 10 minutes and clean it with a tissue.