Top 5 Benefits you gain when taking a cold shower [2022]

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I’m sure we’ve all been in that situation where there’s no hot water and we have to have a cold shower bath. If you’re not used to it, it can be painful and you just want to get out of there.

There are many benefits to having a cold shower and it doesn’t have to be as hard as you think. If that day comes when the hot water isn’t working you might not even break a sweat.

Let’s check out these five benefits you gain when taking a cold shower:

1) Mental Health:-

Waking up in the morning can be very difficult. We may feel a little down, unmotivated, or mentally struggling. Cold showers increase endorphins which are feel-good hormones in your brain. These endorphins can ease symptoms of depression and anxiety. Cold showers also decrease cortisol which are stress-inducing hormones. It should also wake you up making your mind and body fresh for the day which is exactly what you need in the early morning.

2) Physical Health:-

Not only do cold showers increase the burning of body fat, strengthen our immune system, and reduce inflammation they also increase blood flow throughout the body. You probably heard of people that tend to switch between hot and cold water when they’re showering. Switching between the two causes an increase in blood flow. South Asian communities are four times at risk of heart disease compared to the general population. Issues such as high blood pressure and other cardiovascular diseases are so commonly heard of in our families. By improving our blood flow we can reduce the risk of certain chronic diseases. Therefore, good health means more time to enjoy life and to meditate on the one because health is wealth.

3) Better Hair & Skin:-

Even though we shouldn’t become obsessed with our bodies and looks, it doesn’t mean that we shouldn’t take care of them. The body is the home of god so we should take care of it. When we shower with warm water it opens up our pores removing all the dirt and oils and using cold water causes our pores to close back up again. This can help reduce acne itching and even help those who suffer from eczema. The same goes for our hair as hot and cold showers prevent dirt from easily accumulating within our scalp. This will lead to stronger, healthier, and shinier-looking hair because you’re worth it.

4) Save Time and Money:-

How many times have we had to wait for somebody in the shower if the water is nice and warm we’re going to stay there forever. Also, our water electric bills are going to be high. Having a cold shower means you’re going to be In and Out really quickly, however, faster does not always mean cleaner so make sure you don’t forget to apply soap as well.

5) Building Resilience:-

It’s easy to become complacent in life, we take the simple things regardless such as a soft bed, hot water, and electricity. Taking cold showers builds up mental resilience to hard times we might face in our lives. Stepping into the cold water requires strong mental toughness if we’re able to overcome it then it is teaching us that in our lives whenever we face a difficult task or obstacle we can overcome that as well. Therefore, in our lives, we learn how to ride the waves and not drown in them.

Few Best Benefits of Shikakai

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Shikakai is a natural conditioner. It doesn’t contain any harsh chemicals. It promotes hair growth and keeps your skin smooth and glowing. Usually, it doesn’t leave the hair dry but the effect may vary from person to person depending upon the hair quality. Here are more benefits of Shikakai:

1. Benefits of Shikakai for Hair

  1. Shikakai helps retain natural oil in the hair in the scalp and prevent hair loss.
  2. It helps strengthen hair roots. You won’t need a hair conditioner if you are using this Shikakai powder to wash your hair.
  3. It acts as a detangler. Most conditioners eventually leave for hair loss as it contains several natural herbs that exhibit antimicrobial properties.
  4. It helps to get rid of lice.
  5. It is used to remove dandruff an infusion of Shikakai leaves has been used in and he dint of preparations for centuries it not only eliminates dandruff but prevents it too.
  6. It is packed with vitamins A, C, D, and K that are essential for hair health.
  7. It contains antioxidants – all these nutrients help prevent diseases and promote the rapid growth of hair psychic.
  8. Its bark is packed with saponin which acts as foaming and cleansing agents although it acts as a soap or
    the shampoo is mild and natural and so does not cause serious side effects.
  9. Regular use of Shikakai can help delay the appearance of gray hair.
  10. It protects the scalp from fungal infections.
  11. If you start using Shikakai you will notice increased silkiness and bounciness of hair within a couple of months.
  12. Those who color their hair will find that cleaner and healthier hair can give better color results as it prevents hair loss and strengthens hair roots.
  13. It provides volume to your hair within a few months.

2. Benefits of Shikakai for Skin

  1. You may use the Shikakai as a body soap or face cleanser.
  2. It acts as a natural scrubber and deeply cleanses the skin. Its antimicrobial properties help protect the skin from fungal infections.
  3. It doesn’t remove natural oils from your skin. It doesn’t leave it dry rather it keeps the skin moisturized.
  4. It also helps maintain the optimum pH level of your scalp.

3. Heals Wounds

When Shikakai paste mixed with turmeric paste is applied to cuts and bruises, it gets cured.

4. It is cheaper and better

Shikakai is a much cheaper and more natural alternative to chemical-laden shampoos.

Beetroot (Chukandar) Can Change Your Life for Forever

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Beetroot is one of the healthiest veggies. The beetroot is the part of the beet plant. Beetroot juice may offer a range of health benefits due to its unique combination of vitamins, minerals, and antioxidants. Also, beetroot is used as a food and medicinal plant.

1. Beneficial for Liver

Beetroot is having calcium, betaine, B vitamins, iron, and antioxidants which are the best amongst liver foods. Beets also thin the bile, these further increase liver health. Beetroot also helps the liver release toxins from the body. The liver also contains zinc and copper, both of which can protect the liver cells from oxidative stress.

2. Beneficial to Keep Blood Pressure Normal

High blood pressure is one of the leading risk factors. Heart diseases are one of the leading causes of death. Beetroot can significantly lower blood pressure in a period of only a few hours because of the presence of nitrates. The effect appears to be greater for blood pressure when your heart contracts. Raw beets are stronger than cooked beets. Beetroots only have a temporary effect on blood pressure so regular consumption is required to prevent reductions in blood pressure.

3. Beneficial as Potassium

Potassium helps nerves and muscles work properly. In the low level of potassium, the body suffers from fatigue, weakness, and muscle cramps. Abnormal heart rhythms can be the cause of very low potassium. Beetroots are rich in potassium. Drinking beetroot juice can help keep your potassium levels good.

4. Beetroot Prevents from Anaemia

People who are suffering from low blood levels can add beetroots in their diet because beetroots are rich in iron, and a good source of red blood cells. With low blood levels, the body can suffer from headaches and fatigue. It can also not transport oxygen around the body due to a lack of anemia.

5. Good to Enhance Your Digestive Health

Beetroots are the source of high fiber. The fiber in beetroots increases the digestion of food. It is also preventing constipation and obesity. The fiber also provides smoothness to move food through your intestines easily.

6. Beneficial for Health-Conscious People

Beetroots are totally fat-free, quite low in calories and very high in sugar content. It is full of fiber so it makes you full of high energy. This is beneficial for those who want to lose weight.

7. Beetroots can Boost Your Stamina

It has proven that drinking beetroot juice boosts physical performance and energy levels. According to a study, drinking beetroot juice increases plasma nitrate levels.

Best Health Benefits of Potato Juice

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Potato is a versatile, carbohydrate-rich food highly popular worldwide and prepared and served in a variety of ways. Freshly harvested, it contains about 80 percent water and 20 percent dry matter. About 60 to 80 percent of the dry matter is starch. On a dry weight basis, the protein content of potato is similar to that of cereals and is very high in comparison with other roots and tubers. In addition, the potato is low in fat.

Skin Care

Keep wrinkles at bay by dabbing potato juice gently on the face every day. This also gives your skin a youthful glow Dip cotton balls on potato juice. Put them under your eyes every night before going to sleep. In a week, you can say goodbye to those unsightly dark circles. Potato juice is a natural skin lightener. Mix it with lemon juice and apply on the dark areas of your skin. An alternative is mixing potato juice with cucumber.

Hair Care

Mix aloe vera and potato juice to bring back the healthy shine of your dry and frizzy hair. Instead of using water to rinse off the shampoo from your hair, use potato juice as it helps darken grey hairs and give it a beautiful glow.

Health Care

Potato juice helps flush out toxins from the body. Toxin overload can deteriorate your immune defense. So by
drinking potato juice for detoxification, it helps strengthen your immune system to fight off mouth corner cracks.
Potato juice can aid in weight loss. Drink it twice a day – first in the morning on an empty stomach and next,
at night about two to three hours before sleeping.

How Egg is good for us and how many Eggs we should have in a day?

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Eggs are a good source of high-quality protein which provides fewer calories. An egg is containing 5.5 gm protein and 68 calories. Eggs contain choline which is very important for us because our body can’t make choline by itself. Choline helps in folic acid absorption. Folic acid helps to make new cells in our body.

Egg white is fat-free and low calories part. This containing:

  • 4 gm protein
  • 55-milligram sodium
  • 17 calories
  • 1.3 micrograms of folate
  • 6.3 selenium
  • 4.9-milligram phosphorus
  • 53.8-milligram potassium

Ayurveda allows us to have eggs in few treatments but it’s about natural eggs, not pottery farm eggs.

How Many Eggs We Should Have in A Day?

If you have a lot of physical work or you are living in a cool place then you can have eggs daily. Otherwise, the daily consumption of eggs can be harmful to you. It depends on our needs and digestive system.

Can we give eggs daily to our kids?

This is true that egg has protein and folate which is a must for all growing kids. So, we can give eggs to our kids in routine but we should remember their need, digest, and weather.

Is it harmful to have enough quantity of eggs?

Yes, it is true. In egg yolk, cholesterol level is very high which can increase your body cholesterol level and due to this, you can suffer from heart-related problems, indigestion, and obesity.
It can increase pimples on our bodies if we have enough eggs in summer. It can be the reason for bleeding in stool and urine.

Note: Who is suffering from piles or any this type of disease they should think before consuming eggs.

Few Home Remedies of Eggs

For Glowing Skin – Egg Honey Pore Strips

Ingredients:

  • 2 eggs white (reduce oiliness and shrink the pores from the skin)
  • 1 tbsp honey (prevents acne and helps in unclog pores)
  • 1 bowl
  • Tissues or Napkins

Method:

  • Take 2 eggs whites in a bowl and add honey. Mix these well.
  • Apply on face and paste tissue over the paste.
  • Leave for half an hour and wash off.
  • Apply moisturizer after this.

For Rough Hair

Ingredients:

  • 1 egg white
  • 2 tbsp honey
  • 2 tbsp olive oil
  • 1 banana

Method:

  • Blend all the ingredients and apply on hair and roots.
  • Leave for 1 hour and wash your hair to get tangle-free, shiny and silky hair.

For Shiny Hair

Ingredients:

  • 2 eggs white
  • ½ cup of beer

Method:

  • Mix both ingredients in a bowl and add in a spray bottle.
  • Spray on hair and wash after 1 hour.

Best Beneficial Properties of Neem (Azadirachta indica)

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The neem tree is considered very important among them. This tree grows very quickly and to a tall height of about 15-30 meters. Neem serving as a good canopy tree. Neem has anti-fungal and anti-bacterial properties and helps in curing skin diseases. Neem can treat various diseases like Malaria and Arthritis. Neem can grow in areas with minimal rainfall. Neem’s soft twigs are also used as a natural toothbrush and tongue cleaner. The neem and peepal trees are considered to be two of the most important trees for the environment, because of their numerous scientific benefits.

Neem Helps to Improves Health

  • It helps to control blood sugar levels.
  • It relaxes the erratic heart-beat.
  • It is effective in improving blood circulation.
  • It removes toxins from the body.
  • It also controls high blood pressure.

Neem Treats the Skin After Chicken Pox

It also treats after chickenpox with the neem water bath.

Neem Treats Insect Bites

  • Make a paste by crushing neem leaves and apply on insect bites.
  • Neem leaves also protect the human body against some poisons.

Neem Face Pack

This pack is useful to cure blemishes, dark spots, pigmentation, etc.

Ingredients

  • Fresh neem leaves
  • Honey ½ tsp
  • Turmeric ¼ tsp
  • Lemon ½ tsp
  • Yogurt 2 tsp

Method

  • Firstly, dry fresh neem leaves in sunlight or microwave.
  • Then grind it well and take this powder in a bowl.
  • Add all the other ingredients in neem powder and make a paste.
  • Apply on the skin and rinse after 20 minutes.

Top 11 Effective Benefits of Honey

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Honey is a beneficial natural home remedy for multi-purpose. With honey we can cure colds, coughs and other nasal and bronchial conditions, helping keep all throat and nose-related ailments away. This is also helpful in beauty care. Here are few useful tips of honey below:

1. Get Rid of Bad Breath by Honey

Ingredients:

  • 1 tbsp honey
  • 2 tbsp lemon juice
  • ½ cinnamon powder
  • ½ cup of water
  • 1 jar

Method:

  • Add all the ingredients in the jar and mix well.
  • Leave for 1 minute and gargle with this liquid.
  • Use this in routine and have a good breath.

2. Honey Scrub for Smooth Lips

Ingredients:

  • 2 tbsp honey
  • 1/2 tbsp olive oil
  • 1/2 tbsp brown sugar

Method:

  • Whisk all together in a bowl.
  • Cleanse your lips with lukewarm water and Massage the scrub over the lips when these are still damp.
  • Scrub for 3-5 minutes and leave it for another 10 minutes, and then rinse it. Repeat at least once a week for the best result.

3. Honey as a Heel Moisturizer

Ingredients:

  • ½ cup honey
  • ½ orange juice (it has vitamin C to improve skin elasticity and color)
  • 1 tbsp milk (Milk reduce wrinkles and give smooth skin)
  • 1 bowl

Method:

  • Mix all ingredients in a bowl and massage heels with this mixture.
  • Leave for 45 minutes and rinse off.

Note: You can store this mixture in the fridge for a month.

4. Foaming Vanilla Honey Bath

Ingredients:

  • ½ cup honey
  • ½ cup olive oil (rich in vitamins for young and nourished skin)
  • 1 tbsp vanilla extract (calming aroma)
  • ¼ cup of liquid soap

Method:

  • Mix all ingredients in a jar
  • Use this while bathing and get fresh skin.

5. Honey for Acne Scar Lighter

Ingredients:

  • 2 tbsp honey
  • 1 tsp cinnamon
  • 1 bowl

Method:

  • Add all the ingredients in a bowl and apply on an affected area.
  • Leave for half-hour and wash off.
  • Use it in routine.

6. Honey Egg Pore Strips

Ingredients:

  • 1 tbsp honey (prevents acne and helps in unclog pores)
  • 2 eggs white (reduce oiliness and shrink the pores from the skin)
  • 1 bowl
  • Tissues or Napkins

Method:

  • Take 2 eggs whites in a bowl and add honey. Mix these well.
  • Apply on face and paste tissue over the paste.
  • Leave for half-hour and wash off.
  • Apply moisturizer after this.

7. Honey for Rough Hair

Ingredients:

  • 2 tbsp honey
  • 2 tbsp olive oil

Method:

  • Mix both ingredients well in a bowl and apply on hair & roots.
  • Leave for 1 hour and wash your hair to get shiny and silky hair.

8. Honey for cold

Ingredients:

  • 1 tbsp honey
  • 1 tbsp floor
  • 1 tbsp coconut oil

Method:

  • Add all the ingredients in a bowl.
  • Apply on the chest and cover with cling film
  • You will get relief after 1 hour.

9. Cure Burnt Area with Honey

Ingredients:

  • Honey (as required)

Method:

  • Apply honey on the burnt area (like iron or hair straightener) and leave for 10 minutes.
  • Remove it with a napkin. It will cure soon.

10. Remove Heels Cracks & Dry Skin with Honey

Ingredients:

  • 2 tsp Honey
  • 4 tablets aspirin
  • 2 tsp citric acid
  • 1 cup of water
  • 1 jar

Method:

  • Grind the aspirin tablets and then mix them all in a jar.
  • Pour half of the mixture in a polybag. Place a foot in this and wear a sock over it.
  • Repeat this procedure for other foot.
  • Leave it for 15 minutes.
  • After this remove the dead skin. Get the crackles and soft feet.

11. Honey for Soft Lips

Ingredients:

  • Honey (as required)

Method:

  • Rub the honey on dry lips and cover with transparent tape.
  • Leave it for 10 minutes and clean it with a tissue.

Top 13 Useful Benefits of Aloe Vera

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Aloe is a cactus-like plant that grows in hot, dry climates. There are many benefits of Aloe vera. We can use this in the gel and juice form. Both have their own pros.

1. Remove Dandruff

Aloe vera is useful to prevent dandruff.

  • Mix 5 tbsp aloe vera gel, 1 tbsp conditioner, and 1 tbsp olive oil.
  • Make a smooth paste and apply on the hair.
  • Wait for a half-hour.
  • Wash it and dry to get dandruff free hair.

2. Prevent from Sunburn

  • Blend aloe vera gel and pour it in the ice tray.
  • Refrigerate it like ice cubes.
  • Apply over the burning area.
  • You can store the gel for a long time.

3. For Smooth and Shiny Skin

  • Blend the aloe vera and make a smooth gel.
  • Take napkin or tissue paper in the size of the face.
  • Dip tissue in the aloe vera gel and half wring it.
  • Apply this tissue on the face.
  • Wait for 15 minutes and wash after a half hour.

4. Remove Tangles from Hair

  • Rub aloe vera gel side on the comb and comb your hair.
  • It helps to remove tangles easily.

5. Remove Belly Fat

  • Take 1 cucumber, 1 large piece of ginger, 25 gm parsley, 1 tsp lemon juice, and a half glass of aloe vera juice.
  • Blend all the things very well.
  • Drink it before bedtime.

It will help to reduce weight belly fat within a month. It also depends upon your other eating habits and diet.

6. For Glowing Skin

  • Take a half cup of rice flour.
  • Cut the aloe vera in pieces.
  • Dip aloe vera in the rice flour from gel side.
  • Rub on the face all over.
  • Wait for 20 minutes and rinse it.

7. For Dry Skin

  • Cut aloe vera in pieces in a bowl.
  • Add 3 tbsp honey and tamp the both.
  • Apply on the dry skin.
  • Rinse skin after a half hour.
  • It will moisturize your skin naturally.

8. Quick Solution for Pimples

  • Take 1 tsp of both aloe vera gel and toothpaste.
  • Apply on the pimples.
  • Rinse after 15 minutes.

9. Natural Make-up Removal

  • Take 1 tbsp of each aloe vera gel, coconut oil, honey, and half tsp of glycerine.
  • Blend it well.
  • Use it at night before sleep to remove make-up.

10. To Get Fresh Skin

  • Take 1 tbsp of each aloe vera gel, rose water, and water.
  • Mix it well and add in a spray bottle.
  • Spray on the face and remove by tapping the towel.

11. Remove Cellulite

  • Take 2 tbsp coconut oil and 3 tbsp aloe vera gel.
  • Beat it well and use it over the affected area.
  • Use this paste in routine after a bath.
  • You will get smooth and cellulite-free skin in 15 days.

12. Get Relief from Stomach Pain

  • Eat gel about 3 tbsp or a stem.
  • Get quick help with stomach pain.

Note: There are contraindications/ This is not proved.

13. Remove Underarms Sweat/Perspirant

  • Take 1 tbsp of both olive oil, Vegetable glycerine, 2 tbsp of aloe vera gel, and a half cup of baking soda.
  • Mix it well, warm it and mix it again.
  • Store it in a container and keep it in the refrigerator.
  • Use it after a bath.

It is an effective natural Deodorant.

Top 7 Benefits of Amla (Indian Gooseberry)

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Indian gooseberry, commonly known as Amla. It is a kind of herbal fruit; it can treat your taste buds amazingly. It is an uncommon balance of sweet, sour, pungent, and bitter flavors. Amla (gooseberry) is a very rich source of Vitamin C, iron, and calcium is a health treasure that can treat several health issues. The best way to have amla is in powdered form. Many people use amla pickle and dried amla pieces for digestion. Here, you will get some best benefits of amla for any purpose.

A study found that Amla (Indian Gooseberries) had the highest content of antioxidants compared to other fruits and vegetables. Amla powder has the most powerful Antioxidants.

1. It Prevents from Cold

The vitamin C in amla is absorbed more easily by the body compared to store-bought supplements.

  • Mix two teaspoons of amla powder and two teaspoons of honey.
  • Have it two times a day for instant relief when you have a cold or a cough.
  • Consume once a day for permanent protection.

2. It Helps to Remove Dandruff

Amla is proven beneficial for hair. It stops dandruff, makes strong hair follicles. It slows down greying hair and increases blood circulation to the scalp which improves hair growth. Amla also gives you shiny and smooth hair because it works as a natural conditioner. You can mix amla powder in Henna and could apply amla oil.

3. Beneficial in Low Cholesterol

Amla can reduce high cholesterol levels in middle age person. Just two weeks after, you can find the cholesterol levels low. The vitamin C in amla helps in lowering blood pressure. A study reveals the various benefits of amla which are very useful for the human body.

4. Beneficial for Eye Health

Regular use of Indian gooseberry helps improve vision health. As we know amla contains vitamin C, prevents bacteria, and guards the eye against conjunctivitis and other eye infections. It provides relief to the eyes when they are stressed and makes the eye muscles stronger.

5. Beneficial for Anti-aging

Amla is a prestigious herb that contains Vitamin C in the plant kingdom containing as much as 20 times that of an orange. It slows down aging, as well as offer removal from various diseases, and promotes longevity. It improves body resistance and protects the body against infection.

6. Beneficial for Weight Loss

Amla is very good for the liver which helps to reduce the cause of obesity. By including amla in your diet you can receive amazing benefits as it improves the Immune system, metabolism and helps in faster digestion.

  • Daily consumption of amla juice can help to reduce weight.
  • More useful to have an empty stomach.

7. Beneficial in Constipation

As we know amla is very good for the liver so it helps to digest the food easily. Amla powder is high in fiber and helps in regulating bowel movement.

  • Every day one tsp of amla powder mix with lukewarm water.
  • It gives more benefit in morning empty stomach.
  • It can resolve constipation problems.

Different Intake for different age groups

  • Infants (age below 1 year): 30 to 35 mg (as per doctor prescription)
  • Children (age 1 to 14 years): 40 to 50 mg
  • Adolescent (age 15 to 18 years): 65 to 75 mg
  • Men (age over 18 years): 90 mg
  • Women (age over 18 years): 75 mg

Best Tips for More Stylish Look

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Everyone wants to look different and unique, they keep changing their style statements so that it became a trend. Here are a few trending tips for your stylish look:

  1. Before trying a new skincare product, visit your local skincare counter and ask for sample sizes first. Use those and see how your skin reacts after the first few days. Then decide if you want to pay full price.
  2. A trade secret for models that have dark circles is to apply black eyeliner and glossy mascara to the top lids and lashes only. Leave the bottom lashes dusted with eye shadow and powder.
  3. For a do-it-yourself lip exfoliator, apply a small amount of cocoa butter and sugar onto your fingertip or toothbrush and gently brush onto your lips. Rinse afterward. Do this 1-2 times a day for smooth lips.
  4. Keep your hands young by using hand cream/lotion every day. Keep it in your purse, car or at your desk at work. A small amount each day will preserve your hands’ youth for years to come.
  5. Natural bristles pick up more color, causing makeup to fall around the lower crease of the eye making dark circles look darker. To neutralize bluish circles, choose a brown eye shadow with a subtle gold shimmer.
  6. Lip liner should be used for lipstick colors that are darker or really bright. These types of lip color tend to spread over the lips, causing an undefined look. Natural or lighter shades should skip the liner.
  7. The next time you do your manicure at home, let your nail polish sit for about a minute. Next, put your nails underneath cold water for about 15 seconds. This process gets your nails drier quicker.
  8. Sensitive skin types should stick to skincare products that are free of heavy scents and fragrances, as these contain chemicals that can irritate the skin. Avoid scrubbing your face and over washing.
  9. Keep breakouts and pimples at bay by not touching your face with your hands often. The bacteria and oils on your fingers can easily transfer to your complexion, making it a breeding ground for pimples.
  10. To find the perfect jean, curvy figures should choose dark denim with a longer, boot cut. You will look your best in styles that draw attention to your entire silhouette rather than to a specific area.
  11. Do you wear glasses or sunglasses regularly? Then make sure you clean them. Daily eyewear can cause excess oil to clog the pores around your nose and eye area, making it easier for breakouts to occur.
  12. It’s best to color coordinate your eye shadow with your hair and eye color, not the outfit you’re wearing. For a neutral look, match your eye shadow color with your eye color, hair color, and your skin tone.
  13. Add lowlights to your hair color for a deeper, more stylish look. Adding pieces of darker color adds dimension and helps to blend existing highlights with your natural color.
  14. For sultry eyes that speak your mind while you keep them guessing just what you’re up to, apply a dark gray shadow close to the lash line. This adds dimension and eases dark under-eye circles.