How Zumba can be a Fun Activity and Easy to Done at Home?

1. Zumba Improves Blood Circulation

With Zumba, the excess pressure is not created on the heart to pump the blood in other parts of the body. It is one of the greatest benefits of this activity. Zumba is mandatory to have rapid blood pressure and it will give you an additional advantage of losing your body fat.

2. Zumba Gives You Fun Like Party

Zumba is a very innovative style of working out and it is more than a workout. It is also a fun part for dance lovers and it gives body benefits while making it enjoyable. It is a great way to increase your quality of life. This innovative method of working out is great for not only physical health but mental health, as well.

3. Weight Loss with Zumba

Zumba is a fun activity that also helps in weight loss. You can burn enough calories with Zumba Dance. About 60 minutes of Zumba dancing can burn up to 500 calories depending on your weight.

4. Zumba Is Fun for Every Age Group

Zumba is becoming famous across the world. Now, it is a popular demand in, gyms and dance studios are providing Zumba classes. Also, Zumba is useful for senior citizens, kids, and even for all age groups. Because Zumba is based on music and dance, it is possible to understand for everyone. New participants may need more practice but most of the time, first-timers can join anytime a Zumba class and follow along with the instructor.

5. Zumba Helps to Improve Coordination

Zumba workouts are in different types but there is one thing is similar in this that is everyone needs to follow the musical beats. People just need to maintain the rhythms along with the correct steps. It also improves the posture of every single person and they will become more flexible.

6. Zumba Burns Calories in Fun

Zumba is a combination of aerobic exercise. Zumba can burn about 300-600 calories in a single session. If you’re looking for the exercise with fun then Zumba is ideal for this. These classes are good to enjoy both pace and music which focus on burning fat.

7. Zumba Is A Full Body Workout

Zumba’s other advantage is that it gives you a full-body workout. Zumba doesn’t move a single part of the body its movements involving head, neck, shoulders, waist, thighs, calves, and ankles. Full-body moves with the energetic music will give you an evenly toned body. Zumba provides aerobic activity. Its fast moves and use of energy will help in burning fat.

8. Zumba Helps to Increase Flexibility in Body

The next thing about Zumba that is very beneficial for your body is that it helps to keep you flexible and maintain a good range of motion. In Zumba, there are a lot of movements, postures, and dance positions that are included and all of the movements force you to move your every body part. Zumba helps to keep your joints to maintain motion, give flexibility, and recover joint injuries easier.

9. Zumba Is Easy to Do at Home

Zumba’s other benefit is that you can do it very own at home. It doesn’t need much space to do Zumba because you should be just fine on one single spot. It’s convenient because that does not require a lot of room, and also doesn’t require any expensive equipment. It is the fact that you don’t have to go anywhere to do Zumba. You can learn it by Zumba lessons, books, DVDs, and online videos. It is really hard to be ready in the early morning for the gym or a dance studio, which consumes the time to commute but now thanks to Zumba to fulfill the desire of every people who love to dance or wants to lose their weight by own.

10. Zumba Works as A Stress Relievers

In this hectic life, Zumba can work as a stress buster. By Zumba classes, you will meet new people and can make new contacts. Also, it can be fun when you will try to match your Zumba steps with others. You will see many good changes in your behavior as well as your body.

11. Zumba for Tone Your Body

Any kind of exercise included twists and squats can be beneficial to tone your body. Zumba kind of fitness gives you many health benefits for your body.

Few Best Benefits of Shikakai

Shikakai is a natural conditioner. It doesn’t contain any harsh chemicals. It promotes hair growth and keeps your skin smooth and glowing. Usually, it doesn’t leave the hair dry but the effect may vary from person to person depending upon the hair quality. Here are more benefits of Shikakai:

1. Benefits of Shikakai for Hair

  1. Shikakai helps retain natural oil in the hair in the scalp and prevent hair loss.
  2. It helps strengthen hair roots. You won’t need a hair conditioner if you are using this Shikakai powder to wash your hair.
  3. It acts as a detangler. Most conditioners eventually leave for hair loss as it contains several natural herbs that exhibit antimicrobial properties.
  4. It helps to get rid of lice.
  5. It is used to remove dandruff an infusion of Shikakai leaves has been used in and he dint of preparations for centuries it not only eliminates dandruff but prevents it too.
  6. It is packed with vitamins A, C, D, and K that are essential for hair health.
  7. It contains antioxidants – all these nutrients help prevent diseases and promote the rapid growth of hair psychic.
  8. Its bark is packed with saponin which acts as foaming and cleansing agents although it acts as a soap or
    the shampoo is mild and natural and so does not cause serious side effects.
  9. Regular use of Shikakai can help delay the appearance of gray hair.
  10. It protects the scalp from fungal infections.
  11. If you start using Shikakai you will notice increased silkiness and bounciness of hair within a couple of months.
  12. Those who color their hair will find that cleaner and healthier hair can give better color results as it prevents hair loss and strengthens hair roots.
  13. It provides volume to your hair within a few months.

2. Benefits of Shikakai for Skin

  1. You may use the Shikakai as a body soap or face cleanser.
  2. It acts as a natural scrubber and deeply cleanses the skin. Its antimicrobial properties help protect the skin from fungal infections.
  3. It doesn’t remove natural oils from your skin. It doesn’t leave it dry rather it keeps the skin moisturized.
  4. It also helps maintain the optimum pH level of your scalp.

3. Heals Wounds

When Shikakai paste mixed with turmeric paste is applied to cuts and bruises, it gets cured.

4. It is cheaper and better

Shikakai is a much cheaper and more natural alternative to chemical-laden shampoos.

Beetroot (Chukandar) Can Change Your Life for Forever

Beetroot is one of the healthiest veggies. The beetroot is the part of the beet plant. Beetroot juice may offer a range of health benefits due to its unique combination of vitamins, minerals, and antioxidants. Also, beetroot is used as a food and medicinal plant.

1. Beneficial for Liver

Beetroot is having calcium, betaine, B vitamins, iron, and antioxidants which are the best amongst liver foods. Beets also thin the bile, these further increase liver health. Beetroot also helps the liver release toxins from the body. The liver also contains zinc and copper, both of which can protect the liver cells from oxidative stress.

2. Beneficial to Keep Blood Pressure Normal

High blood pressure is one of the leading risk factors. Heart diseases are one of the leading causes of death. Beetroot can significantly lower blood pressure in a period of only a few hours because of the presence of nitrates. The effect appears to be greater for blood pressure when your heart contracts. Raw beets are stronger than cooked beets. Beetroots only have a temporary effect on blood pressure so regular consumption is required to prevent reductions in blood pressure.

3. Beneficial as Potassium

Potassium helps nerves and muscles work properly. In the low level of potassium, the body suffers from fatigue, weakness, and muscle cramps. Abnormal heart rhythms can be the cause of very low potassium. Beetroots are rich in potassium. Drinking beetroot juice can help keep your potassium levels good.

4. Beetroot Prevents from Anaemia

People who are suffering from low blood levels can add beetroots in their diet because beetroots are rich in iron, and a good source of red blood cells. With low blood levels, the body can suffer from headaches and fatigue. It can also not transport oxygen around the body due to a lack of anemia.

5. Good to Enhance Your Digestive Health

Beetroots are the source of high fiber. The fiber in beetroots increases the digestion of food. It is also preventing constipation and obesity. The fiber also provides smoothness to move food through your intestines easily.

6. Beneficial for Health-Conscious People

Beetroots are totally fat-free, quite low in calories and very high in sugar content. It is full of fiber so it makes you full of high energy. This is beneficial for those who want to lose weight.

7. Beetroots can Boost Your Stamina

It has proven that drinking beetroot juice boosts physical performance and energy levels. According to a study, drinking beetroot juice increases plasma nitrate levels.

How to fight against Coronavirus – Dr. David Hamilton

Many people are worried about coronavirus. As well as the obvious things to do to help, like washing hands, covering your mouth when you sneeze, etc, there is actually a visualisation technique that can boost our immune systems.

Several years ago, Professor Jeannie Achterberg and her team found that people could increase their s-IgA levels through visualisation. s-IgA (secretory immunoglobulin A) is an important immune system antibody in the saliva that looks like a double Y shape. It plays a very important role in the immune function of our mucosal membranes.

In the study, people visualising increasing their s-IgA levels were able to substantially increase their levels. More recently, there have been studies, including a randomised controlled trial of women going through treatment for breast cancer (chemotherapy, radiotherapy, etc) published in the journal, Breast, where half of the women typically visualise their immune systems destroying cancer cells (like piranha fish or pac men or women eating the cells) and they are compared with women who are not visualising. The studies find that even through chemotherapy their immune systems are operating more efficiently than in women who don’t visualise. Levels of killer cells and T-lymphocytes are typically higher with visualisation, for example.

So here’s a simple practice for boosting your s-IgA levels that’s based on the research studies. If you have an overactive immune system then it might be best not to try this.

1.) Start with 5 minutes of relaxed breathing.
2.) Visualise multiplying your s-IgA’s. You could, for example, imagine thousands of s-IgA’s being secreted from immune cells like, say, a crowd of people getting out of a cargo ship or plane. Or you could imagine each s-IgA giving birth to a litter of s-IgA’s, then they grow up and give birth to more. Or you could even imagine 3D printing them, or even photocopying them. Or something else, so long as you are visualising increasing their numbers. Do this for 5 minutes.
3.) Finish with 5 minutes of relaxed breathing.

No one must die of Cancer – World Cancer Day 2020!

No one must die of Cancer except out of carelessness – Dr. Guruprasad Reddy B V, OSH STATE MEDICAL UNIVERSITY MOSCOW, RUSSIA

(1). The first step is to stop all sugar intake, without sugar in your body, cancer cells would die a natural death.
(2). Second step is to blend a whole lemon fruit with a cup of hot water and drink it for about 1-3 months first thing before food and cancer would disappear, research by Maryland College of Medicine says, it’s 1000 times better than chemotherapy.
(3). Third step is to drink 3 spoonfuls of organic coconut oil, morning and night and cancer would disappear, you can choose any of the two therapies after avoiding sugar.

Here is the list of precautions you can follow:

  • Drinking hot lemon water can prevent cancer. Don’t add sugar. Hot lemon water is more beneficial than cold lemon water. Both yellow n purple sweet potato has good cancer prevention properties
  • Often taking late night dinner can increase the chance of stomach cancer
  • Never take more than 4 eggs per week
  • Eating chicken backside can cause stomach cancer
  • Never eat fruits after the meal. Fruits should be eaten before meals
  • Don’t take tea during the menstruation period
  • Take less soy milk, no adding sugar or egg to soy milk
  • Don’t eat tomato with an empty stomach
  • Drink a glass of plain water every morning before food to prevent gall bladder stones
  • No food 3 hrs before bedtime
  • Drink less liquor or avoid, no nutritional properties but can cause diabetes and hypertension
  • Do not eat toast bread when it is hot from oven or toaster
  • Do not charge your handphone or any device next to you when you are sleeping
  • Drink 10 glasses of water a day to prevent bladder cancer
  • Drink more water in the day time, less at night
  • Don’t drink more than 2 cups of coffee a day, may cause insomnia and gastric
  • Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired
  • After 5 pm, eat less
  • Five types of food that make you happy: banana, grapefruit, spinach, pumpkin, peach
  • Sleeping less than 8 hrs a day may deteriorate our brain function. Taking Afternoon rest for half an hour may keep our youthful look
  • Cooked tomato has better healing properties than the raw tomato

Hot lemon water can sustain your health and make you live longer! Hot lemon water kills cancer cells. Add hot water to 2-3 slices of lemon. Make it a daily drink The bitterness in hot lemon water is the best substance to kill cancer cells. Cold lemon water only has vitamin C, no cancer prevention. Hot lemon water can control cancer tumor growth. Clinical tests have proven hot lemon water works. This type of Lemon extract treatment will only destroy the malignant cells, it does not affect healthy cells. Next… citric acid and lemon polyphenol in side lemon juice can help reduce high blood pressure, effective prevention of deep vein thrombosis, improve blood circulation, and reduce blood clots. No matter how busy you are, please find the time to read this, then tell others to spread the love!

Coronavirus – Top 5 Questions, Causes & Best Solutions

There have been over 100+ deaths in China and over 3,000+ infections of it. The CDC is urging travelers to avoid trips to China. Apparently, over 110 people in the US are being evaluated for the infection and have tested positive. On top of it, the stock market is dropping fast because investors are worried about the impact on global health. So, we want to quickly go over the top 5 questions and the best solution to help avoid getting coronaviruses.

And before I start, NO … you don’t get the virus from drinking Corona Beer!! But you can get it if you share the same bottle with someone who HAS the Coronavirus.

1. What Is Coronavirus?
Coronaviruses (CoV) are a large family of viruses that typically affect the respiratory tract of mammals, including humans. They are associated with the common cold, pneumonia, and severe acute respiratory syndrome (SARS) and can also affect the gut.

2. How Do You Get Coronaviruses?
Coronaviruses are zoonotic, meaning they are transmitted between animals and people. Sometimes, but not often, a coronavirus can infect both animals and humans. Most coronaviruses spread the same way other cold-causing viruses do, through infected people coughing and sneezing, by touching an infected person’s hands or face, or by touching things such as doorknobs that infected people have touched.

3. Does Coronavirus Cause Death?
Infection of humans with severe acute respiratory syndrome coronavirus (SARS-CoV) results in substantial morbidity and mortality, with death resulting primarily from respiratory failure. While the lungs are the major site of infection, the brain is also infected in some patients. The primary life-threatening problem is getting pneumonia, which is a severe lung infection. At the very advanced stages, SARS causes lung, heart and liver failure.

4. Is There A Cure For Coronavirus?
Unfortunately, there is no cure, especially for the new coronaviruses. Just as there is no cure for the common cold. Granted, there are ways to speed up your recovery from the common cold and get healthier faster and will tell you how in a minute.

5. Can Anything Kill Coronaviruses?
Yes, most household disinfectants readily kill coronaviruses immediately. Your Prescription & Action Plan First, we know the coronavirus is big news right now, however, we want you to keep something in mind… The common flu kills roughly 35,000 people a year and hospitalizes about 200,000 in the US alone. So, don’t freak out… like the morons have done with the stock market. You don’t need to go around wearing a face mask unless you’re in China maybe…Make sure you wash your hands often and keep some hand sanitizers in your purse or backpack or car. Don’t stick your fingers in your eyes, nose, ears and other openings as a lot of it are done subconsciously, but try to pay extra attention and be more aware. At home, wipe down surfaces, doorknobs and so forth with disinfectant sprays and wipes. Lysol or something similar will work just fine. Boost your immune system by making sure you sleep well – this is the most important factor for optimizing your hormones. Obviously, make sure you’re eating healthy.

We have also found that very high doses of Vitamin C and D3 work wonders for speeding up recovery from any illness, especially the common cold. For me, a high dose is at least 10,000 mg of Vitamin C and up to 15,000 or more, spread out throughout the day. And 20,000-30,000 units of Vitamin D3, taken in the morning with a meal. There is no overdose at these dosages, so don’t worry. Once you’ve gotten healthy, you can lower the doses back down to like 3000-5000 mg of C and about 5000 units of D3. You know when you’ve taken too much C, too quickly if you get diarrhea. So, you’d back off the dose and build up again slowly.

We hope this was helpful to you. Please share it with friends or social media to help others. If nothing else, to help them avoid or reduce the common cold and the flu. Thanks for reading and have a very happy and healthy day!

You can make Popcorns even through Cell Phone Radiation

Yes, you heard it right! You can make Popcorns even through Cell Phone Radiation. In today’s world, everyone has cell phones or mobiles, everybody uses them vigorously without knowing the adverse effects of the radiation coming out of cell phones. During recent years, the use of mobile phones has increased substantially and has been paralleled by a growing concern about the effects on health attributed to exposure to the electromagnetic fields produced by them and their base stations. Demonstrating that radiation causes adverse effects on health would signal a widespread public health problem. Below you can check one video in which a group of people pops popcorns with the help of their mobile phones.

AIDS and HIV Infection – World AIDS Day 2019!

AIDS stands for acquired immunodeficiency syndrome, a pattern of devastating infections caused by the human immunodeficiency virus, or HIV, which attacks and destroys certain white blood cells that are essential to the body’s immune system. When HIV infects a cell, it combines with that cell’s genetic material and may lie inactive for years. Most people infected with HIV are still healthy and can live for years with no symptoms or only minor illnesses. They are infected with HIV, but they do not have AIDS. After a variable period of time, the virus becomes activated and then leads progressively to serious infections and other conditions that characterize AIDS. Although there are treatments that can extend life, AIDS is a fatal disease.

HIV/AIDS was first identified in the early 1980s. Since then the number of people infected with HIV has increased rapidly throughout the world. HIV/AIDS has become the most widely talked about the condition in history. However, each day more and more people are becoming infected. We do not use what we know is right to protect ourselves from infection with the virus. To make matters worse, many people are infected with HIV, yet do not have an HIV test to find out their status so they can get help and support. The key is information and action. The first step is to find out whether you are living with HIV or not. If you are living with HIV, you can get information about how to stay healthy as well as how to protect yourself and your loved ones. If you are not living with HIV, you can get information about how to remain that way.

How is HIV spread?

HIV is spread in the following ways:

  1. Sexual intercourse HIV can be found in the semen and vaginal fluids of a person who is HIV positive. He or she can pass HIV onto another person through unprotected sex (not using a condom) vaginal, oral or anal sex.
  2. Pregnancy HIV may be passed onto a baby from an HIV positive mother. Not all HIV positive mothers give birth to babies that are HIV positive. The risk of passing on HIV to the babies increases if the mother is sick with an AIDS illness or if the mother gets infected with HIV during pregnancy. HIV can be passed to the baby during:
  • The pregnancy
  • At the time of delivery
  • In breast milk

Many women only find out they have HIV when they fall pregnant. By this time the unborn child is at risk of getting HIV. The chances of HIV passing from mother to child are between 20 and 40% during pregnancy and at the time of delivery. The risk of infection increases if the mother breastfeeds. There are now medicines available to help reduce the spread of HIV to the baby.

  1. Blood HIV can pass from one person to another through his or her blood. Sometimes sick people are given extra blood through a blood transfusion. In South Africa, blood transfusions are safe because blood is tested before it is given to sick people. HIV can be passed on in very small amounts of blood, for example when people share razor blades that are not cleaned properly. HIV can also be passed on by injecting drugs and sharing needles. People most at risk of this happening are:
  • Injecting drug users
  • Doctors and nurses treating patients with HIV

HIV can also be passed on when handling blood without gloves, e.g. after an accident, as this blood may contain the HIV germ that could enter through cuts and open wounds.

Doctors agree that you cannot get HIV from:

  • Eating food prepared by someone with HIV
  • Sharing cups, mugs, plates, food, spoons, forks, etc
  • Door handles or rails
  • Sneezing or coughing
  • Tears or saliva
  • Toilet seats
  • Holding or shaking hands
  • Mosquitoes
  • Swimming pools or baths
  • Working or attending school with someone who is HIV positive
  • Donating blood
  • Living with someone who has HIV
  • Being next to or close to someone who has HIV
  • Kissing, hugging or touching

What are the symptoms of HIV infection?

Within a month or two of getting infected with HIV, many people (but not all) can develop flu-like symptoms, swollen glands or a rash. These symptoms usually go away within a couple of weeks, and a person can look and feel well for many years before the symptoms come back.

This period when you look and feel well can last five to seven years or longer in adults and two to five years or longer in children born with HIV. As HIV continues to attack the immune system, the illnesses start to show again.

How do I stop myself from being infected with HIV?

There is no cure for HIV. Once a person has HIV, they will remain infected for the rest of their life. Therefore preventing the spread is the most important way of controlling HIV.

The following actions will prevent the spread of HIV:

  • Protected sex – with a condom, used correctly.
  • Sex without penetration – this is when a man’s penis does not enter the woman’s vagina or anus. This is also a safe sex. Sex can be a way of showing love but not the only way. You can also show love by kissing, touching and holding each other.
  • You can have a sexual climax without penetration by rubbing the person’s private parts with hands or fingers.
  • It is important to reduce the number of different sexual partners.
  • New relationships – you should use a condom. Both of you should go for an HIV test before you stop using condoms. It is safe to have sex without protection if both HIV tests are negative. This means you are both free of HIV.
  • Remember that both partners must stay in a sexually faithful relationship with only each other, otherwise, the sex will no longer be safe. This is a faithful relationship.

Incredible Green Tea Benefits

Green tea is a beverage made up of the leaf buds, stem and leaf of the plant “Camellia sinensis”. It has several health effects. It is healthier than black tea; black tea is a fermented product of the same plant but with reduced activity. Polyphenols prevent inflammation and swelling. It also protects the bones and prevents the joint degeneration. It is a potent carcinogenetic and also able to fight different viral infections. Green tea also contains 2% to 4% caffeine, which may improve brain messengers’ functions, important in Parkinson’s disease. Caffeine is a potent CNS stimulant. It also stimulates the heart and muscles, which result in the excess release of some chemicals in the brain known as “neurotransmitters.” Caffeine can increase urination. Antioxidants are also present in green tea that helps to protect the blood vessels and heart.

Incredible Green Tea Benefits:

  1. Protects Against Chronic Disease

The flavonoids in green tea are powerful soldiers against viruses as well as both specific and general inflammation. Inflammation can exacerbate other health problems and cause a vast number of seemingly idiopathic symptoms that seem nearly impossible to cure. Increasing flavonoid intake can decrease the effects of inflammation and even prevent certain chronic diseases and problems including allergies, immune system disorders, heart disease, and depression.

  1. Gives You A Feel-Good Boost

A combination of factors makes green tea great for your mood. Caffeine enhances both mood and energy, while theanine helps with anxiety and stress. “L-theanine can help support brain health and lower anxiety due to supporting GABA (inhibitory neurotransmitter) production,” says Goldstein. Plus, the flavonoids in green tea boost relaxation and help keep anxiety at bay.

  1. A Weight-Loss Key

While green tea alone will not make you magically drop the pounds, some elements of green tea can help with weight loss. The major component is EGCG, which, according to Bryce Wylde, an expert in alternative medicine and the medical advisor for the Dr. Oz show, can increase metabolism by up to six percent. Along with the caffeine of green tea, which can improve performance during workouts, EGCG is a major element of green tea’s weight loss benefits.

  1. Cancer-Fighting

Different studies have shown a link between the consumption of green tea and a reduced risk of cancer. One study showed that increased consumption of green tea was directly linked to a reduced risk of stomach cancer in women. The National Cancer Institute attributes these benefits to several characteristics of green tea, including its polyphenols, particularly EGCG and ECG, which “may protect cells from DNA damage caused by reactive oxygen species.”

  1. Keep Blood Sugar in Balance

For those who suffer from blood sugar related problems, green tea can be a great, natural solution. One study published in Molecular Nutrition & Food Research showed that green tea may reduce the spike in blood sugar that occurs after eating starches, and another study in the American Journal of Clinical Nutrition showed that green tea could decrease fasting glucose in some patients.

  1. Bad Cholesterol, Be Gone

A study at the Western University of Health Sciences showed that participants in a study had lower LDL levels when green tea consumption was increased. Other research has shown that both total and LDL cholesterol can be lowered when green tea is consumed, thanks — once again — to its EGCG contents. Green tea image via Shutterstock

  1. Brain Health

Green tea can also be great for brain health. Research showed that consumers of green tea had slightly higher scores on cognitive tests than those who did not. This evidence has led some to believe that green tea consumption may ward off or delay dementia.

Benefits of Drinking Green Tea for Beauty and More

Alongside all these great health benefits, green tea also boasts a few beauty benefits that can’t be overlooked.

  1. A Glowing Complexion

Drinking green tea can help improve your skin, as naturopathic doctor Christina Major explains. “What it does is help your body hydrated, which makes your skin look better,” she says. “It also will provide antioxidants and nutrients to nourish your body, and that allows you to build healthy skin.” “Antioxidants help ‘clean up’ the free radicals that can contribute to skin conditions,” agrees Goldstein. “Ultimately, our outside is a reflection of what’s going on inside.”

9. Dark Circles Disappear

But drinking tea isn’t the only way to take advantage of its skin-enhancing benefits. “The tannins can also help dark eyes and puffy eyes in the morning,” says Goldstein, who suggests placing chilled, brewed tea bags over each eye for about 15 minutes to take advantage of this. With green tea, you avoid the staining that black tea could lend to your skin, too.

10. Delay Aging

No, it’s not a magic potion, but green tea can help reverse or delay some signs of skin aging, such as wrinkles. “The antioxidant benefits are great for anti-aging of the skin. Green tea masks can be very good for cellular regeneration and for detoxification of the skin.

  1. Slim Down

While you’re waiting for the metabolism boost of green tea to kick in, it’s helpful to know that green tea can also reduce bloating and swelling, making you appear slimmer without ever shedding a pound. Green tea aids in digestion and increases hydration, both of which can reduce bloat.

  1. Luscious Locks

The catechins in green tea can also help with achieving thicker, longer hair, thanks to 5-alpha-reductase.

Top Health Effects of Saffron

Saffron is a spice of Crocus sativus (Saffron crocus) which belongs to the family of Iridaceae and studies has advocated its role in disease cure. Its health management properties have been discussed in traditional prescriptions including Chinese, Ayurveda and Unani medicines. Crocus sativus has been reported its role as a sedative, expectorant, anti-asthma, emmenagogue, and adaptogenic agent.2 Different plant parts like peels, fruits, seeds and rind of Crocus sativus contain various biochemically active ingredients such as crocin, crocetin, and safranal in different proportion. These constituents have demonstrated the health-promoting effect through the modulation of various biological and physiological processes.

Top Health Effects of Saffron

Effect on Learning Behavior and Long-term Potentiation

The saffron extract and two of its main ingredients crocin and crocetin, improved memory and learning skills in ethanol-induced learning behavior impairments in mice and rats. Oral administration of saffron may be useful as a treatment for neurodegenerative disorders and related memory impairment.

Effects on Ocular Blood Flow and Retinal Function

Crocin analogs isolated from saffron significantly increased the blood flow in the retina and choroid as well as facilitated retinal function recovery and it could be used to treat ischemic retinopathy and/or age-related macular degeneration.

Effect on Coronary Artery Disease

Fifty milligrams of saffron dissolved in 100ml of milk were administered twice a day to human subjects and the significant decrease in lipoprotein oxidation susceptibility in patients with coronary artery disease (CAD) indicates the potential of saffron as an antioxidant.

Antidepression Effect

In clinical trials have demonstrated that saffron may be of therapeutic benefit in the treatment of mild to moderate depression.

Antinociceptive and Anti-inflammatory Effects

Saffron stigma and petal extracts exhibited antinociceptive effects in chemical pain tests as well as acute and/or chronic anti-inflammatory activity and these effects might be due to their content of flavonoids, tannins, anthocyanins, alkaloids, and saponins.

Antiparkinsonian Effect

Crocetin, which is an important ingredient of saffron may be helpful in preventing Parkinsonism.