Incredible Green Tea Benefits

Green tea is a beverage made up of the leaf buds, stem and leaf of the plant “Camellia sinensis”. It has several health effects. It is healthier than black tea; black tea is a fermented product of the same plant but with reduced activity. Polyphenols prevent inflammation and swelling. It also protects the bones and prevents the joint degeneration. It is a potent carcinogenetic and also able to fight different viral infections. Green tea also contains 2% to 4% caffeine, which may improve brain messengers’ functions, important in Parkinson’s disease. Caffeine is a potent CNS stimulant. It also stimulates the heart and muscles, which result in the excess release of some chemicals in the brain known as “neurotransmitters.” Caffeine can increase urination. Antioxidants are also present in green tea that helps to protect the blood vessels and heart.

Incredible Green Tea Benefits:

  1. Protects Against Chronic Disease

The flavonoids in green tea are powerful soldiers against viruses as well as both specific and general inflammation. Inflammation can exacerbate other health problems and cause a vast number of seemingly idiopathic symptoms that seem nearly impossible to cure. Increasing flavonoid intake can decrease the effects of inflammation and even prevent certain chronic diseases and problems including allergies, immune system disorders, heart disease, and depression.

  1. Gives You A Feel-Good Boost

A combination of factors makes green tea great for your mood. Caffeine enhances both mood and energy, while theanine helps with anxiety and stress. “L-theanine can help support brain health and lower anxiety due to supporting GABA (inhibitory neurotransmitter) production,” says Goldstein. Plus, the flavonoids in green tea boost relaxation and help keep anxiety at bay.

  1. A Weight-Loss Key

While green tea alone will not make you magically drop the pounds, some elements of green tea can help with weight loss. The major component is EGCG, which, according to Bryce Wylde, an expert in alternative medicine and the medical advisor for the Dr. Oz show, can increase metabolism by up to six percent. Along with the caffeine of green tea, which can improve performance during workouts, EGCG is a major element of green tea’s weight loss benefits.

  1. Cancer-Fighting

Different studies have shown a link between the consumption of green tea and a reduced risk of cancer. One study showed that increased consumption of green tea was directly linked to a reduced risk of stomach cancer in women. The National Cancer Institute attributes these benefits to several characteristics of green tea, including its polyphenols, particularly EGCG and ECG, which “may protect cells from DNA damage caused by reactive oxygen species.”

  1. Keep Blood Sugar in Balance

For those who suffer from blood sugar related problems, green tea can be a great, natural solution. One study published in Molecular Nutrition & Food Research showed that green tea may reduce the spike in blood sugar that occurs after eating starches, and another study in the American Journal of Clinical Nutrition showed that green tea could decrease fasting glucose in some patients.

  1. Bad Cholesterol, Be Gone

A study at the Western University of Health Sciences showed that participants in a study had lower LDL levels when green tea consumption was increased. Other research has shown that both total and LDL cholesterol can be lowered when green tea is consumed, thanks — once again — to its EGCG contents. Green tea image via Shutterstock

  1. Brain Health

Green tea can also be great for brain health. Research showed that consumers of green tea had slightly higher scores on cognitive tests than those who did not. This evidence has led some to believe that green tea consumption may ward off or delay dementia.

Benefits of Drinking Green Tea for Beauty and More

Alongside all these great health benefits, green tea also boasts a few beauty benefits that can’t be overlooked.

  1. A Glowing Complexion

Drinking green tea can help improve your skin, as naturopathic doctor Christina Major explains. “What it does is help your body hydrated, which makes your skin look better,” she says. “It also will provide antioxidants and nutrients to nourish your body, and that allows you to build healthy skin.” “Antioxidants help ‘clean up’ the free radicals that can contribute to skin conditions,” agrees Goldstein. “Ultimately, our outside is a reflection of what’s going on inside.”

9. Dark Circles Disappear

But drinking tea isn’t the only way to take advantage of its skin-enhancing benefits. “The tannins can also help dark eyes and puffy eyes in the morning,” says Goldstein, who suggests placing chilled, brewed tea bags over each eye for about 15 minutes to take advantage of this. With green tea, you avoid the staining that black tea could lend to your skin, too.

10. Delay Aging

No, it’s not a magic potion, but green tea can help reverse or delay some signs of skin aging, such as wrinkles. “The antioxidant benefits are great for anti-aging of the skin. Green tea masks can be very good for cellular regeneration and for detoxification of the skin.

  1. Slim Down

While you’re waiting for the metabolism boost of green tea to kick in, it’s helpful to know that green tea can also reduce bloating and swelling, making you appear slimmer without ever shedding a pound. Green tea aids in digestion and increases hydration, both of which can reduce bloat.

  1. Luscious Locks

The catechins in green tea can also help with achieving thicker, longer hair, thanks to 5-alpha-reductase.

Top Components of Coconut Milk

Coconut milk is the word used to describe the liquid obtained from the mechanical or manually press of the coconut meat usually with or without added water. In Malay word, the coconut milk is known as ‘Pati Santan’ which usually sold as a fresh liquid form in the local market. The composition of coconut milk depends on the amount of water used for the extraction, affecting significant moisture and fat content.

Components of Coconut Milk

Coconut milk contains fat, water, carbohydrate, protein, and ash with the major components being water and fat. Coconut milk contains about 54% moisture, 35% fat and 11% solid non-fat and they also showed that fat content played an important role in the flow property of coconut milk. Regular coconut milk is higher in fat and calories than cow’s milk. It is rich in proteins such as albumin, globulin, prolamin, and glutein. Emulsifying agents help in increasing the stability of food emulsions; examples of such are phospholipids, cephalin, and lecithin which have been found in coconut milk. However, it is recognized that the product which is highly susceptible to chemical and biochemical spoilage such as lipid oxidation.

Benefits of Coconut Milk

Coconut milk contains significant amounts of fat, but unlike other nuts, it provides fat that is mostly in the form of medium-chain saturated fatty acids (MCFAs) that is abundant in mother’s milk, in particular, lauric acid. This, converted in the body into a highly beneficial compound called monolaurin, an antiviral and antibacterial that destroys a wide variety of disease-causing organisms. According to the National Center for Biotechnology Information, lauric acid has many germ-fighting, antifungal and antiviral properties that are very effective at ridding the body of viruses, bacteria, and countless illnesses. Lauric acid may also reduce cholesterol and triglyceride levels, which lowers heart disease and stroke risks. Hence, thought that consumption of coconut milk may help protect the body from infections and viruses. Furthermore, the fats that are present in coconuts are less likely to clog arteries, because the body does not store coconut fats which makes coconut milk a healthy alternative to cow’s milk when it comes to preserving heart’s health. For instance, stated that coconut yogurt accords advantages in terms of nutrition and health since it contains no cholesterol or lactose and only small quantities of saturated fatty acids; in addition to its advantage of low cost.

Excessive Heart Beating

If the heart starts beating more than the natural state, then this disease is called Tachycardia heartbeat. Irregular eating habits, irregular diets gradually lead to normal diseases. After this, there is a shortage of patient’s medical treatment in normal disease or by increasing the patient’s own negligence and non-responsibility, in the event of a complex, deadly fatal disease. That is why it is the duty of both the patient and the physician to take a cure at the same time. Heart beating may also be the result of other diseases in the body. The patient is terrified by the feeling of growing his own heartbeat.

The main causes of Tachycardia Heartbeat

  • Mental anxiety
  • State of shock
  • Excessive exertion
  • Lack of nutritious diet
  • Fear and Anger
  • Scary dreams
  • Watching violence
  • Excessive masturbation
  • Porn movies and porn reading
  • Being extremely emotional
  • Using excessive tea-coffee
  • Using excessive tobacco
  • Indigestion is one of the main causes
  • Mental and physical stimulation
  • Excessive body secretion
  • Excessive bleeding
  • Sudden cold sweating
  • Running fast
  • Excessive gas accumulation in the abdomen
  • Cerebral disorder

If the patient is suffering from the following diseases, then this disease can happen:

  1. Thyrotoxicosis
  2. Anemia, bloodlessness, lack of blood, anemia
  3. Liver integrity
  4. Beriberi disease
  5. Excessive hypertension
  6. Heart block
  7. Tachycardia
  8. Diabetes
  9. Neurological Infirmity
  10. Deficiency, Slowness, Grunting
  11. Excessive Weakness or Weakness
  12. Physical Impurity of Women, Irregularities
  13. The spread of Heart

About Human Heart

A healthy heart also plays a role in good human’s health. Many small things can create problems for our heart. People just need to know about their heart problems and treat your heart with many home remedies which can prevent people from diseases like a heart attack.

  • The heart is an important part of the human body, due to which life is possible. As long as the heart remains active, life is possible, as soon as the heart becomes inactive, life also turn off automatically. The functioning of the heart is the reason when it comes to jam, laughing, doing work, as soon as the heart stops beating, the functioning of the body will also vanish.
  • The shape of the heart is the same as a human fist. Its position in the body lies in the thorax. It is wrapped in a kind of membrane cover and a special type of streak is lying on it. The membrane that is wrapped in it, is called Pericardium. The place where the heart is located in the chest is called Mediastinum.
  • The heart is divided into four parts which are addressed as “Chambers“. Two chambers are located upwards and two below. The above ones are called Atrium which is named by the scientists’ Auricle. The lower chambers are called Ventricle.
  • There are openings in all four sacs of the heart and valves are attached to these pores.
  • The heart keeps on stretching and shrinking throughout its life, this is in fixed and regular proportions. Beating or shrinking of the heart is life and cessation of beating means death. There are special reed beds inside the heart.