How Zumba can be a Fun Activity and Easy to Done at Home?

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1. Zumba Improves Blood Circulation

With Zumba, the excess pressure is not created on the heart to pump the blood in other parts of the body. It is one of the greatest benefits of this activity. Zumba is mandatory to have rapid blood pressure and it will give you an additional advantage of losing your body fat.

2. Zumba Gives You Fun Like Party

Zumba is a very innovative style of working out and it is more than a workout. It is also a fun part for dance lovers and it gives body benefits while making it enjoyable. It is a great way to increase your quality of life. This innovative method of working out is great for not only physical health but mental health, as well.

3. Weight Loss with Zumba

Zumba is a fun activity that also helps in weight loss. You can burn enough calories with Zumba Dance. About 60 minutes of Zumba dancing can burn up to 500 calories depending on your weight.

4. Zumba Is Fun for Every Age Group

Zumba is becoming famous across the world. Now, it is a popular demand in, gyms and dance studios are providing Zumba classes. Also, Zumba is useful for senior citizens, kids, and even for all age groups. Because Zumba is based on music and dance, it is possible to understand for everyone. New participants may need more practice but most of the time, first-timers can join anytime a Zumba class and follow along with the instructor.

5. Zumba Helps to Improve Coordination

Zumba workouts are in different types but there is one thing is similar in this that is everyone needs to follow the musical beats. People just need to maintain the rhythms along with the correct steps. It also improves the posture of every single person and they will become more flexible.

6. Zumba Burns Calories in Fun

Zumba is a combination of aerobic exercise. Zumba can burn about 300-600 calories in a single session. If you’re looking for the exercise with fun then Zumba is ideal for this. These classes are good to enjoy both pace and music which focus on burning fat.

7. Zumba Is A Full Body Workout

Zumba’s other advantage is that it gives you a full-body workout. Zumba doesn’t move a single part of the body its movements involving head, neck, shoulders, waist, thighs, calves, and ankles. Full-body moves with the energetic music will give you an evenly toned body. Zumba provides aerobic activity. Its fast moves and use of energy will help in burning fat.

8. Zumba Helps to Increase Flexibility in Body

The next thing about Zumba that is very beneficial for your body is that it helps to keep you flexible and maintain a good range of motion. In Zumba, there are a lot of movements, postures, and dance positions that are included and all of the movements force you to move your every body part. Zumba helps to keep your joints to maintain motion, give flexibility, and recover joint injuries easier.

9. Zumba Is Easy to Do at Home

Zumba’s other benefit is that you can do it very own at home. It doesn’t need much space to do Zumba because you should be just fine on one single spot. It’s convenient because that does not require a lot of room, and also doesn’t require any expensive equipment. It is the fact that you don’t have to go anywhere to do Zumba. You can learn it by Zumba lessons, books, DVDs, and online videos. It is really hard to be ready in the early morning for the gym or a dance studio, which consumes the time to commute but now thanks to Zumba to fulfill the desire of every people who love to dance or wants to lose their weight by own.

10. Zumba Works as A Stress Relievers

In this hectic life, Zumba can work as a stress buster. By Zumba classes, you will meet new people and can make new contacts. Also, it can be fun when you will try to match your Zumba steps with others. You will see many good changes in your behavior as well as your body.

11. Zumba for Tone Your Body

Any kind of exercise included twists and squats can be beneficial to tone your body. Zumba kind of fitness gives you many health benefits for your body.

Top Health Effects of Saffron

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Saffron is a spice of Crocus sativus (Saffron crocus) which belongs to the family of Iridaceae and studies has advocated its role in disease cure. Its health management properties have been discussed in traditional prescriptions including Chinese, Ayurveda and Unani medicines. Crocus sativus has been reported its role as a sedative, expectorant, anti-asthma, emmenagogue, and adaptogenic agent.2 Different plant parts like peels, fruits, seeds and rind of Crocus sativus contain various biochemically active ingredients such as crocin, crocetin, and safranal in different proportion. These constituents have demonstrated the health-promoting effect through the modulation of various biological and physiological processes.

Top Health Effects of Saffron

Effect on Learning Behavior and Long-term Potentiation

The saffron extract and two of its main ingredients crocin and crocetin, improved memory and learning skills in ethanol-induced learning behavior impairments in mice and rats. Oral administration of saffron may be useful as a treatment for neurodegenerative disorders and related memory impairment.

Effects on Ocular Blood Flow and Retinal Function

Crocin analogs isolated from saffron significantly increased the blood flow in the retina and choroid as well as facilitated retinal function recovery and it could be used to treat ischemic retinopathy and/or age-related macular degeneration.

Effect on Coronary Artery Disease

Fifty milligrams of saffron dissolved in 100ml of milk were administered twice a day to human subjects and the significant decrease in lipoprotein oxidation susceptibility in patients with coronary artery disease (CAD) indicates the potential of saffron as an antioxidant.

Antidepression Effect

In clinical trials have demonstrated that saffron may be of therapeutic benefit in the treatment of mild to moderate depression.

Antinociceptive and Anti-inflammatory Effects

Saffron stigma and petal extracts exhibited antinociceptive effects in chemical pain tests as well as acute and/or chronic anti-inflammatory activity and these effects might be due to their content of flavonoids, tannins, anthocyanins, alkaloids, and saponins.

Antiparkinsonian Effect

Crocetin, which is an important ingredient of saffron may be helpful in preventing Parkinsonism.

How Egg is good for us and how many Eggs we should have in a day?

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Eggs are a good source of high-quality protein which provides fewer calories. An egg is containing 5.5 gm protein and 68 calories. Eggs contain choline which is very important for us because our body can’t make choline by itself. Choline helps in folic acid absorption. Folic acid helps to make new cells in our body.

Egg white is fat-free and low calories part. This containing:

  • 4 gm protein
  • 55-milligram sodium
  • 17 calories
  • 1.3 micrograms of folate
  • 6.3 selenium
  • 4.9-milligram phosphorus
  • 53.8-milligram potassium

Ayurveda allows us to have eggs in few treatments but it’s about natural eggs, not pottery farm eggs.

How Many Eggs We Should Have in A Day?

If you have a lot of physical work or you are living in a cool place then you can have eggs daily. Otherwise, the daily consumption of eggs can be harmful to you. It depends on our needs and digestive system.

Can we give eggs daily to our kids?

This is true that egg has protein and folate which is a must for all growing kids. So, we can give eggs to our kids in routine but we should remember their need, digest, and weather.

Is it harmful to have enough quantity of eggs?

Yes, it is true. In egg yolk, cholesterol level is very high which can increase your body cholesterol level and due to this, you can suffer from heart-related problems, indigestion, and obesity.
It can increase pimples on our bodies if we have enough eggs in summer. It can be the reason for bleeding in stool and urine.

Note: Who is suffering from piles or any this type of disease they should think before consuming eggs.

Few Home Remedies of Eggs

For Glowing Skin – Egg Honey Pore Strips

Ingredients:

  • 2 eggs white (reduce oiliness and shrink the pores from the skin)
  • 1 tbsp honey (prevents acne and helps in unclog pores)
  • 1 bowl
  • Tissues or Napkins

Method:

  • Take 2 eggs whites in a bowl and add honey. Mix these well.
  • Apply on face and paste tissue over the paste.
  • Leave for half an hour and wash off.
  • Apply moisturizer after this.

For Rough Hair

Ingredients:

  • 1 egg white
  • 2 tbsp honey
  • 2 tbsp olive oil
  • 1 banana

Method:

  • Blend all the ingredients and apply on hair and roots.
  • Leave for 1 hour and wash your hair to get tangle-free, shiny and silky hair.

For Shiny Hair

Ingredients:

  • 2 eggs white
  • ½ cup of beer

Method:

  • Mix both ingredients in a bowl and add in a spray bottle.
  • Spray on hair and wash after 1 hour.

Best Beneficial Properties of Neem (Azadirachta indica)

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The neem tree is considered very important among them. This tree grows very quickly and to a tall height of about 15-30 meters. Neem serving as a good canopy tree. Neem has anti-fungal and anti-bacterial properties and helps in curing skin diseases. Neem can treat various diseases like Malaria and Arthritis. Neem can grow in areas with minimal rainfall. Neem’s soft twigs are also used as a natural toothbrush and tongue cleaner. The neem and peepal trees are considered to be two of the most important trees for the environment, because of their numerous scientific benefits.

Neem Helps to Improves Health

  • It helps to control blood sugar levels.
  • It relaxes the erratic heart-beat.
  • It is effective in improving blood circulation.
  • It removes toxins from the body.
  • It also controls high blood pressure.

Neem Treats the Skin After Chicken Pox

It also treats after chickenpox with the neem water bath.

Neem Treats Insect Bites

  • Make a paste by crushing neem leaves and apply on insect bites.
  • Neem leaves also protect the human body against some poisons.

Neem Face Pack

This pack is useful to cure blemishes, dark spots, pigmentation, etc.

Ingredients

  • Fresh neem leaves
  • Honey ½ tsp
  • Turmeric ¼ tsp
  • Lemon ½ tsp
  • Yogurt 2 tsp

Method

  • Firstly, dry fresh neem leaves in sunlight or microwave.
  • Then grind it well and take this powder in a bowl.
  • Add all the other ingredients in neem powder and make a paste.
  • Apply on the skin and rinse after 20 minutes.

Top 13 Useful Benefits of Aloe Vera

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Aloe is a cactus-like plant that grows in hot, dry climates. There are many benefits of Aloe vera. We can use this in the gel and juice form. Both have their own pros.

1. Remove Dandruff

Aloe vera is useful to prevent dandruff.

  • Mix 5 tbsp aloe vera gel, 1 tbsp conditioner, and 1 tbsp olive oil.
  • Make a smooth paste and apply on the hair.
  • Wait for a half-hour.
  • Wash it and dry to get dandruff free hair.

2. Prevent from Sunburn

  • Blend aloe vera gel and pour it in the ice tray.
  • Refrigerate it like ice cubes.
  • Apply over the burning area.
  • You can store the gel for a long time.

3. For Smooth and Shiny Skin

  • Blend the aloe vera and make a smooth gel.
  • Take napkin or tissue paper in the size of the face.
  • Dip tissue in the aloe vera gel and half wring it.
  • Apply this tissue on the face.
  • Wait for 15 minutes and wash after a half hour.

4. Remove Tangles from Hair

  • Rub aloe vera gel side on the comb and comb your hair.
  • It helps to remove tangles easily.

5. Remove Belly Fat

  • Take 1 cucumber, 1 large piece of ginger, 25 gm parsley, 1 tsp lemon juice, and a half glass of aloe vera juice.
  • Blend all the things very well.
  • Drink it before bedtime.

It will help to reduce weight belly fat within a month. It also depends upon your other eating habits and diet.

6. For Glowing Skin

  • Take a half cup of rice flour.
  • Cut the aloe vera in pieces.
  • Dip aloe vera in the rice flour from gel side.
  • Rub on the face all over.
  • Wait for 20 minutes and rinse it.

7. For Dry Skin

  • Cut aloe vera in pieces in a bowl.
  • Add 3 tbsp honey and tamp the both.
  • Apply on the dry skin.
  • Rinse skin after a half hour.
  • It will moisturize your skin naturally.

8. Quick Solution for Pimples

  • Take 1 tsp of both aloe vera gel and toothpaste.
  • Apply on the pimples.
  • Rinse after 15 minutes.

9. Natural Make-up Removal

  • Take 1 tbsp of each aloe vera gel, coconut oil, honey, and half tsp of glycerine.
  • Blend it well.
  • Use it at night before sleep to remove make-up.

10. To Get Fresh Skin

  • Take 1 tbsp of each aloe vera gel, rose water, and water.
  • Mix it well and add in a spray bottle.
  • Spray on the face and remove by tapping the towel.

11. Remove Cellulite

  • Take 2 tbsp coconut oil and 3 tbsp aloe vera gel.
  • Beat it well and use it over the affected area.
  • Use this paste in routine after a bath.
  • You will get smooth and cellulite-free skin in 15 days.

12. Get Relief from Stomach Pain

  • Eat gel about 3 tbsp or a stem.
  • Get quick help with stomach pain.

Note: There are contraindications/ This is not proved.

13. Remove Underarms Sweat/Perspirant

  • Take 1 tbsp of both olive oil, Vegetable glycerine, 2 tbsp of aloe vera gel, and a half cup of baking soda.
  • Mix it well, warm it and mix it again.
  • Store it in a container and keep it in the refrigerator.
  • Use it after a bath.

It is an effective natural Deodorant.

Top 7 Benefits of Amla (Indian Gooseberry)

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Indian gooseberry, commonly known as Amla. It is a kind of herbal fruit; it can treat your taste buds amazingly. It is an uncommon balance of sweet, sour, pungent, and bitter flavors. Amla (gooseberry) is a very rich source of Vitamin C, iron, and calcium is a health treasure that can treat several health issues. The best way to have amla is in powdered form. Many people use amla pickle and dried amla pieces for digestion. Here, you will get some best benefits of amla for any purpose.

A study found that Amla (Indian Gooseberries) had the highest content of antioxidants compared to other fruits and vegetables. Amla powder has the most powerful Antioxidants.

1. It Prevents from Cold

The vitamin C in amla is absorbed more easily by the body compared to store-bought supplements.

  • Mix two teaspoons of amla powder and two teaspoons of honey.
  • Have it two times a day for instant relief when you have a cold or a cough.
  • Consume once a day for permanent protection.

2. It Helps to Remove Dandruff

Amla is proven beneficial for hair. It stops dandruff, makes strong hair follicles. It slows down greying hair and increases blood circulation to the scalp which improves hair growth. Amla also gives you shiny and smooth hair because it works as a natural conditioner. You can mix amla powder in Henna and could apply amla oil.

3. Beneficial in Low Cholesterol

Amla can reduce high cholesterol levels in middle age person. Just two weeks after, you can find the cholesterol levels low. The vitamin C in amla helps in lowering blood pressure. A study reveals the various benefits of amla which are very useful for the human body.

4. Beneficial for Eye Health

Regular use of Indian gooseberry helps improve vision health. As we know amla contains vitamin C, prevents bacteria, and guards the eye against conjunctivitis and other eye infections. It provides relief to the eyes when they are stressed and makes the eye muscles stronger.

5. Beneficial for Anti-aging

Amla is a prestigious herb that contains Vitamin C in the plant kingdom containing as much as 20 times that of an orange. It slows down aging, as well as offer removal from various diseases, and promotes longevity. It improves body resistance and protects the body against infection.

6. Beneficial for Weight Loss

Amla is very good for the liver which helps to reduce the cause of obesity. By including amla in your diet you can receive amazing benefits as it improves the Immune system, metabolism and helps in faster digestion.

  • Daily consumption of amla juice can help to reduce weight.
  • More useful to have an empty stomach.

7. Beneficial in Constipation

As we know amla is very good for the liver so it helps to digest the food easily. Amla powder is high in fiber and helps in regulating bowel movement.

  • Every day one tsp of amla powder mix with lukewarm water.
  • It gives more benefit in morning empty stomach.
  • It can resolve constipation problems.

Different Intake for different age groups

  • Infants (age below 1 year): 30 to 35 mg (as per doctor prescription)
  • Children (age 1 to 14 years): 40 to 50 mg
  • Adolescent (age 15 to 18 years): 65 to 75 mg
  • Men (age over 18 years): 90 mg
  • Women (age over 18 years): 75 mg

Powers of The Mind! (What we all can actually do!)

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Here, what I want to tell you is 100% real. These (Chi) energy healing has been practiced for over a thousand years. These are a unique presentation of how powerful our MIND & INTENTION really are and it is something incredible about “Power of the Mind” that how a person can control their mind with meditation.

There was this guy name Dynamo Jack (DJ), this was not his real name as he didn’t want to reveal his identity, who lived in china town of urban Java in the early 80s. DJ was an ear healer. He did the treatment by generating powerful energy directly from his own body into his patients. Sometimes he used the needles and sometimes just his hands. He called this energy Chi and it was so strong that he usually needed a grounder to hold his patients’ feet.

He also did deep meditation for two years and when he returned he felt how history was moving on into great change and the old wisdom was vanishing. So, he called a documentary team to film his techniques so that it will continue in the future. According to DJ, first people should learn to distinguish between yin and yang Chi in the body then how to pull it in navel chakra and then how to project it. It’s the proportionate mixture between yin and yang which accounts for different effects like pulling or pushing objects or igniting them.

There is also footage documenting the healing of a 3-inch diameter bladder cancer inside the body of a woman, who had been diagnosed by medical officials. The film shows a woman lying on a bed, she was fully awake and conscious. She believes in the process that’s about to happen before her. There was an ultrasound technician who was running an ultrasound wand over her lower abdomen that others could see on a split-screen television. On the left-hand side of the screen, they took a snapshot of freeze-frame of bladder cancer for reference. On the right-hand side of the screen, they were able to watch real-time as three practitioners stand behind her chanting a magical word working with the energy in her body. On the television screen, this cancerous tumor disappears in less than three minutes in real-time.

It is the power of mind which can heal things through concentration and meditation. You can watch this amazing documentary video:

Best Techniques to Treat Animal Bites and Insect Stings

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How do I treat animal bites and scratches?

If you or your child gets a bite, follow these steps to treat the wound:

  • Hold a towel or cotton on the area to stop the bleeding.
  • Clean the wound with soap and water.
  • Cover it with a clean bandage or gauze pad.

How do I treat bee, wasp, and other insect stings?

Here’s what to do:

  • If the insect has left behind a stinger, remove it from the skin so less of the venom gets into your body. Don’t squeeze the stinger. You might release more of the venom into your skin.
  • Once the stinger is out or if there is no stinger, wash the area around the sting with soap and water.
  • Hold an ice pack or cool washcloth to the sting to stop it from swelling.
  • Spread calamine lotion or baking soda mixed with water to relieve pain.
  • To prevent itching, use a spray or cream containing hydrocortisone or antihistamine.

How do I treat a mosquito bite?

Here’s what to do:

  • Apply firm pressure to the bite for 10 seconds to help stop the itch.
  • Use a baking soda paste or hydrocortisone cream 4 times a day to relieve itching. Don’t have either on hand?
  • Holding ice or a wet washcloth on the bite will also help.
  • Take an antihistamine if the bite is very itchy.

How do I treat a spider bite?

For most of the harmless types of spiders, you’ll find at home, treatment is pretty simple:

  • Wash the area with soap and water.
  • Hold an ice pack or cool washcloth to the bite to relieve pain and bring down swelling.

When should I see a doctor for an animal bite?

For any animal bite, you may need an antibiotic to prevent infection. So, it’s always a good idea to call your doctor, especially if you have medical conditions that weaken your immune system:

  • The bite was caused by an unknown animal, or by any wild animal like a raccoon, skunk, or bat. You may need tetanus or rabies vaccine.
  • The bite is large, or it doesn’t stop bleeding after you’ve held pressure on it for 15 minutes. It may need to be closed with stitches.
  • You think the bite may have damaged a bone, tendons, or nerves because you can’t bend or straighten the body part or you’ve lost feeling in it.
  • The wound is red, swollen, or oozing fluid.

What are the signs that the child is allergic to the insect?

It’s normal for the skin around the insect sting to swell up and get red. But go to the emergency room if you see any of these signs of an allergic reaction:

  • Dizziness
  • Hives — red, itchy bumps on the skin
  • Stomach cramps, vomiting, or diarrhea
  • Swelling of the tongue
  • Trouble breathing, wheezing

Anyone who has allergies to bees, wasps, or other stinging insects should keep an epinephrine auto-injector at home, work, and school in case of a sting.

How do I know if a spider is poisonous?

Spiders might be creepy and crawly, but most of them aren’t poisonous. The poisonous spiders to watch out for are the brown recluse and black widow. Here’s how to spot them:

  • Brown recluse spiders are about 1/2-inch long. They’re brown and have a mark in the shape of a violin on their back.
  • Black widow spiders are black with a red hourglass-shaped mark on their stomach.

What should I do for a poisonous spider bite?

If you think you were bitten by a poisonous spider like a brown recluse or black widow, go to the doctor. Look for these signs:

  • A red or purple color around the bite
  • Pain in the bite area
  • Swelling around the bite
  • Muscle pain and cramps
  • Fever
  • Chills
  • Rash
  • Stomach pain
  • Nausea and vomiting
  • Trouble breathing

How to treat a Minor Cut or Scrape

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Cuts and Scrapes

Follow these steps to keep cuts clean and prevent infections and scars:

Wash your hands – First, wash up with soap and water so you don’t get bacteria into the cut and cause an infection. You can also use hand sanitizer.

Stop the bleeding – Put pressure on the cut so that it will stop bleeding, keep the pressure on for a few minutes.

Clean the wound – Once you’ve stopped the bleeding, rinse the cut under cool running water and clean the area around the wound with soap and a wet washcloth.

Remove any dirt or debris – Use a pair of tweezers cleaned with alcohol to gently pick out any dirt, gravel, glass, or other material in the cut.

Do I need to bandage a cut or scrape?

You don’t need to bandage every cut and scrape. Some heal more quickly when left uncovered to stay dry. But if the cut is on a part of the body that might get dirty or rub against clothes, put on a bandage to protect it. Change the bandage regularly so that it will not get infected.

How long should a cut or scrape be covered?

Once a solid scab has formed, you can take off the bandage.

When do I need to call my doctor?

Check with your doctor or go to the emergency room if:

  • The cut is deep, long, or the edges are jagged. You may need stitches and a tetanus shot.
  • The cut or scrape is from a dirty or rusty object. You may need a tetanus shot.
  • The injury is from an animal or human bite.
  • You can’t stop the bleeding with direct pressure.
  • You can’t get the dirt out of the wound.
  • The cut is on your face or near a joint, like on your fingers.
  • The skin around the cut gets red and swollen or develops red streaks.
  • Pus drains from the cut.
  • You have a fever of more than 100.4 F (in either an adult or child).

How do topical antibiotic ointments work?

Topical antibiotics are medicines you put on your skin to kill bacteria. Most cuts and scrapes will heal without ointment, but they can reduce scars and help the wound heal faster. If you do use an antibiotic ointment, apply it to your skin one to three times a day and then cover with a clean bandage.

When should I use gauze and tape?

Gauze and tape work best for large cuts and scrapes that bandages won’t cover. Ask your pharmacist which type of gauze is best for you.

How should I apply gauze and tape?

  • Wash your hands with soap and water. You can also wear gloves.
  • Gently wash the wound with a wet piece of gauze or washcloth.
  • Place a piece of clean gauze over the wound.
  • Apply tape around the edges of the gauze to hold it in place.

Kids Healthy Food Plate

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The child’s healthy diet plate is a visual guide to help children educate and encourage them to eat to keep well and stay healthy. The child’s healthy food plate, with the primary focus on the quality of the diet, shows important messages similar to a healthy food plate, but the children are designed to further facilitate the education of healthy eating behavior.

Creating a healthy and balanced diet

By eating different types of foods our food remains interesting and tasty. It is the key to a healthy and balanced diet because each meal contains a unique blend of nutrients – macronutrients (carbohydrate, protein, and fat) and micronutrients (vitamins and minerals). Kids’ Healthy Eating Plate helps us to provide the best food choices.
Divide the other half between the whole grain and healthy food, with filling half of our plate (and choosing them as snacks) with colored vegetables and fruits:

Kids Vegetables

More veggies – and greater variety – better. Potatoes and French fries are not counted due to the negative effects on blood sugar in the form of vegetables.

Kids Fruits

Eat plenty of fruits in all colors. Choose whole fruit or chopped fruit. Limit fruit juice to a small glass per day.

Kids Grains

Go for whole grains or foods made from processed whole grains. Cereals less processed, better Whole grains- Whole wheat, brown rice, quinoa, and foods made with them, such as whole-grain pasta and 100% whole-wheat bread-white rice, bread, pizza crust, pasta, blood sugar and one on insulin Genetic effect, and other refined cereals.

Kids Healthy Protein

Choose beans and peas, nuts, seeds, and other plant-based healthy protein alternatives, as well as fish, eggs, and poultry. Limit red meat (beef, pork, lamb) and avoid processed meat (bacon, daily meats, hot dogs, sausages).

It is also important to remember that fat is an essential part of our diet, and what matters most is what we eat. We should regularly select healthy unsaturated fat foods (such as healthy oils from fish, nuts, seeds, and plants), limit high foods in saturated fats (especially red meat), and unhealthy trans fat.

Kids Healthy Oil

Extra virgin olives, canola, corn, sunflower, and peanut oil from plants, such as salads and vegetables in cooking, and use healthy oils on the table. Limit butter to occasional use.

Dairy foods are required in small quantities compared to other foods on our plate:

Kids Dairy

Choose milk, plain curd, low amount of cottage cheese and other non-cooked dairy foods. Milk and other dairy products are a convenient source of calcium and vitamin D, but optimum consumption of dairy products has not been determined yet and research is still evolving. Ask the doctor about the potential calcium and vitamin D supplements for very little or without taking milk.

Water should be a beverage of choice with every meal and breakfast, as well as when we are active:

Kids Water longer

Water is the best choice to quench our thirst. It is also sugar-free, and the closest faucet is easy to find.
Limit juice – Avoid sugar as much sugar as soda – a small glass per day, and avoid sugary drinks such as soda, fruit drinks, and sports drinks, which provide a lot of calories and virtually no other nutrients Are not there. Over time, drinking sugary beverages can increase weight and increase the risk of type 2 diabetes, heart disease, and other problems.

In the end, like choosing the right food items, being active, adding our day to physical activity is part of the recipe to keep healthy:

Kids Stay Active

Children and adolescents should aim at least one hour of physical activity per day, and they do not require fancy equipment or a gym.