Top Health Effects of Saffron

Saffron is a spice of Crocus sativus (Saffron crocus) which belongs to the family of Iridaceae and studies has advocated its role in disease cure. Its health management properties have been discussed in traditional prescriptions including Chinese, Ayurveda and Unani medicines. Crocus sativus has been reported its role as a sedative, expectorant, anti-asthma, emmenagogue, and adaptogenic agent.2 Different plant parts like peels, fruits, seeds and rind of Crocus sativus contain various biochemically active ingredients such as crocin, crocetin, and safranal in different proportion. These constituents have demonstrated the health-promoting effect through the modulation of various biological and physiological processes.

Top Health Effects of Saffron

Effect on Learning Behavior and Long-term Potentiation

The saffron extract and two of its main ingredients crocin and crocetin, improved memory and learning skills in ethanol-induced learning behavior impairments in mice and rats. Oral administration of saffron may be useful as a treatment for neurodegenerative disorders and related memory impairment.

Effects on Ocular Blood Flow and Retinal Function

Crocin analogs isolated from saffron significantly increased the blood flow in the retina and choroid as well as facilitated retinal function recovery and it could be used to treat ischemic retinopathy and/or age-related macular degeneration.

Effect on Coronary Artery Disease

Fifty milligrams of saffron dissolved in 100ml of milk were administered twice a day to human subjects and the significant decrease in lipoprotein oxidation susceptibility in patients with coronary artery disease (CAD) indicates the potential of saffron as an antioxidant.

Antidepression Effect

In clinical trials have demonstrated that saffron may be of therapeutic benefit in the treatment of mild to moderate depression.

Antinociceptive and Anti-inflammatory Effects

Saffron stigma and petal extracts exhibited antinociceptive effects in chemical pain tests as well as acute and/or chronic anti-inflammatory activity and these effects might be due to their content of flavonoids, tannins, anthocyanins, alkaloids, and saponins.

Antiparkinsonian Effect

Crocetin, which is an important ingredient of saffron may be helpful in preventing Parkinsonism.

Top Benefits of Glycyrrhiza Glabra (Mulethi)

Glycyrrhiza glabra (Mulethi), family Leguminosae, is a plant that grows in Egypt and other countries of the world. Its roots possess some nutritive value and medicinal properties. Glycyrrhiza glabra Linn, a commonly used herb in ayurvedic medicine. Studies indicate that Glycyrrhiza glabra Linn possesses antibacterial, antioxidant, antimalarial, antispasmodic, anti-inflammatory and antihyperglycemic properties. Various other effects like antiulcer, antiviral, antihepatotoxic, antifungal and herpes simplex have also been studies. One of the most commonly reported side effects with liquorice supplementation is elevated blood pressure.

1. Beneficial in the throat

With many nutrients in liquorice, its effect is also cold, which reduces the problems of the throat like – sore throat, excessive dryness of the throat etc. Keep it in your mouth and keep sucking its juice slowly, it will benefit you a lot.

2. Beneficial in cough

There are many medicinal properties found in liquorice which act as medicine for cough which can prevent cough for a long time but it is not beneficial for dry cough. Take an equal quantity of black pepper powder and liquorice powder, mix them well and take it, you will benefit greatly.

3. Beneficial in stomach ulcers

By consuming liquorice, the digestive system can be kept healthy as liquorice eliminates the problem of indigestion and hyperacidity during ulcers and also heals ulcer wounds quickly.

4. Prevents from Bacteria

The liquorice has antibiotic properties which help in fighting the bacteria entering the body along with these properties which also heal internal injuries.

5. Beneficial in the skin

Liquorice helps to enhance the beauty of the skin and maintain it for a long time. You can take one gram powder of liquorice with water, you will benefit greatly.

6. Beneficial in vomiting

Along with the coldness of liquorice, it contains a lot of nutrients in it, which is a very good option to cure the digestive system and prevent vomiting due to indigestion. For this, first of all, take powder of liquorice and take it with a glass of warm milk, you will get a great benefit from it.

7. Beneficial in ulceration

When a person has boiled in the mouth or any part of the body, it helps to cure and provide them with coolness and also removes their infection. You make a paste of liquorice and apply it on your body’s ulcers.

8. Beneficial in fatigue

Liquorice has energy-giving properties that can be used to relieve sustained physical fatigue, so consuming liquorice is a very good option to remove physical fatigue.

9. Beneficial in liver disorders

There are many nutrients found in liquorice which is a very good option to remove liver disorders as well as to make liver strong and healthy. You can get rid of liver disorders by taking liquorice tea and for this, take one cup of warm water and add half a teaspoon of the powder of liquorice root. Now keep this mixture for cooling after boiling for a while and after cooling down, you can take this tea as it will benefit you a lot.

10. Beneficial in respiratory disorders

The liquorice has antibiotic properties in which all types of respiratory disorders can be overcome by adding honey as it calms the irritation in the throat. To get rid of respiratory disorders, you can drink liquorice powder or powder mixed with honey twice a day, this will give you great relief.

11. Beneficial in the immune system

The liquorice has anti-biotic properties which helps in making the body immune system strong and healthy by keeping the body free of viruses, bacteria, and infections, hence the consumption of liquorice is a very important for the immune system.

12. Beneficial in the digestive system

Mulethi is found to have many nutritional and antibacterial properties that help in alleviating the disorders associated with the digestive system as well as reducing inflammation and warding off infections. Put a spoonful of liquorice powder in a cup of hot water and boil it and filter it then keep it cool.

13. Beneficial in weight loss

Flavonoids are found in liquorice which reduces excess fat from the body, which helps in the prevention and treatment of obesity.

14. Beneficial in menopause

The phytoestrogenic compound, vitamin B, estrogen and progesterone hormones are found in liquorice which helps in correcting the hormone imbalance in the body which can reduce the menopause problem.

15. Beneficial in depression

Minerals and flavonoids are found in liquorice such as magnesium, calcium and beta carotene, which are helpful in reducing the problem of depression.

How Egg is good for us and how many Eggs we should have in a day?

Eggs are a good source of high-quality protein which provides fewer calories. An egg is containing 5.5 gm protein and 68 calories. Eggs contain choline which is very important for us because our body can’t make choline by itself. Choline helps in folic acid absorption. Folic acid helps to make new cells in our body.

Egg white is fat-free and low calories part. This containing:

  • 4 gm protein
  • 55-milligram sodium
  • 17 calories
  • 1.3 micrograms of folate
  • 6.3 selenium
  • 4.9-milligram phosphorus
  • 53.8-milligram potassium

Ayurveda allows us to have eggs in few treatments but it’s about natural eggs, not pottery farm eggs.

How Many Eggs We Should Have in A Day?

If you have a lot of physical work or you are living in a cool place then you can have eggs daily. Otherwise, the daily consumption of eggs can be harmful to you. It depends on our needs and digestive system.

Can we give eggs daily to our kids?

This is true that egg has protein and folate which is a must for all growing kids. So, we can give eggs to our kids in routine but we should remember their need, digest, and weather.

Is it harmful to have enough quantity of eggs?

Yes, it is true. In egg yolk, cholesterol level is very high which can increase your body cholesterol level and due to this, you can suffer from heart-related problems, indigestion, and obesity.
It can increase pimples on our bodies if we have enough eggs in summer. It can be the reason for bleeding in stool and urine.

Note: Who is suffering from piles or any this type of disease they should think before consuming eggs.

Few Home Remedies of Eggs

For Glowing Skin – Egg Honey Pore Strips

Ingredients:

  • 2 eggs white (reduce oiliness and shrink the pores from the skin)
  • 1 tbsp honey (prevents acne and helps in unclog pores)
  • 1 bowl
  • Tissues or Napkins

Method:

  • Take 2 eggs whites in a bowl and add honey. Mix these well.
  • Apply on face and paste tissue over the paste.
  • Leave for half an hour and wash off.
  • Apply moisturizer after this.

For Rough Hair

Ingredients:

  • 1 egg white
  • 2 tbsp honey
  • 2 tbsp olive oil
  • 1 banana

Method:

  • Blend all the ingredients and apply on hair and roots.
  • Leave for 1 hour and wash your hair to get tangle-free, shiny and silky hair.

For Shiny Hair

Ingredients:

  • 2 eggs white
  • ½ cup of beer

Method:

  • Mix both ingredients in a bowl and add in a spray bottle.
  • Spray on hair and wash after 1 hour.

Best Beneficial Properties of Neem (Azadirachta indica)

The neem tree is considered very important among them. This tree grows very quickly and to a tall height of about 15-30 meters. Neem serving as a good canopy tree. Neem has anti-fungal and anti-bacterial properties and helps in curing skin diseases. Neem can treat various diseases like Malaria and Arthritis. Neem can grow in areas with minimal rainfall. Neem’s soft twigs are also used as a natural toothbrush and tongue cleaner. The neem and peepal trees are considered to be two of the most important trees for the environment, because of their numerous scientific benefits.

Neem Helps to Improves Health

  • It helps to control blood sugar levels.
  • It relaxes the erratic heart-beat.
  • It is effective in improving blood circulation.
  • It removes toxins from the body.
  • It also controls high blood pressure.

Neem Treats the Skin After Chicken Pox

It also treats after chickenpox with the neem water bath.

Neem Treats Insect Bites

  • Make a paste by crushing neem leaves and apply on insect bites.
  • Neem leaves also protect the human body against some poisons.

Neem Face Pack

This pack is useful to cure blemishes, dark spots, pigmentation, etc.

Ingredients

  • Fresh neem leaves
  • Honey ½ tsp
  • Turmeric ¼ tsp
  • Lemon ½ tsp
  • Yogurt 2 tsp

Method

  • Firstly, dry fresh neem leaves in sunlight or microwave.
  • Then grind it well and take this powder in a bowl.
  • Add all the other ingredients in neem powder and make a paste.
  • Apply on the skin and rinse after 20 minutes.

Best Home Remedies for Hair Follicle

The Hair Follicle (HF) is a vital component of mammalian skin and represents a unique, highly regenerative system that undergoes phases of rapid growth, regression, and resting periods. Hair cycling is of profound clinical relevance since the majority of hair growth disorders occur as a result of cycle changes. The influence of many molecules governing the formation of HF has been investigated and many important cycle mediators have been identified. Cellular and molecular events during cycling are controlled by a network of sequential activation of autocrine, paracrine, and endocrine signaling pathways.

Hair follicles vary considerably in size and shape, depending on their location, but they all have the same basic structure. Rapidly proliferating matrix cells in the hair bulb produce the hair shaft, whose bulk — the cortex — is composed of hair-specific intermediate filaments and associated proteins. The pigment in the hair shaft is produced by melanocytes interspersed among the matrix cells. As the matrix cells differentiate and move upward, they are compressed and funneled into their final shape by the rigid inner-root sheath, whose dimensions and curvature largely determine the shape of the hair. The dermal papilla, which is composed of specialized fibroblasts located at the base of the follicle, is thought to control the number of matrix cells and thus the size of hair.

Best Home Remedies for Hair Follicle

  • Prevent the skin: Avoid wearing tight or irritating clothing, reduce the risk of exposing the skin to harsh chemicals and skincare products, and try to limit shaving and trim instead when possible.
  • Proper hygiene: Gently washing the affected area twice daily with mild soap will help reduce the infection. Always use clean hands. Use a clean towel for drying. Wash all towels after use to reduce the risk of transmitting the infection.
  • Warm compresses: Placing a warm compress on the affected area can reduce itching and draw out pus. To make a compress, simply soak a cloth in warm water and wring out the excess. Apply to the skin for up to 20 minutes. Repeat as needed.
  • Soothing bath: Soaking in a tub of warm water may help reduce the itching and pain associated with folliculitis. Adding oatmeal or an oatmeal-based product can be helpful, as research suggests it has anti-inflammatory properties. Alternatively, one cup of baking soda added to a bath may also ease symptoms. Thoroughly dry the skin after bathing.

Top Components of Coconut Milk

Coconut milk is the word used to describe the liquid obtained from the mechanical or manually press of the coconut meat usually with or without added water. In Malay word, the coconut milk is known as ‘Pati Santan’ which usually sold as a fresh liquid form in the local market. The composition of coconut milk depends on the amount of water used for the extraction, affecting significant moisture and fat content.

Components of Coconut Milk

Coconut milk contains fat, water, carbohydrate, protein, and ash with the major components being water and fat. Coconut milk contains about 54% moisture, 35% fat and 11% solid non-fat and they also showed that fat content played an important role in the flow property of coconut milk. Regular coconut milk is higher in fat and calories than cow’s milk. It is rich in proteins such as albumin, globulin, prolamin, and glutein. Emulsifying agents help in increasing the stability of food emulsions; examples of such are phospholipids, cephalin, and lecithin which have been found in coconut milk. However, it is recognized that the product which is highly susceptible to chemical and biochemical spoilage such as lipid oxidation.

Benefits of Coconut Milk

Coconut milk contains significant amounts of fat, but unlike other nuts, it provides fat that is mostly in the form of medium-chain saturated fatty acids (MCFAs) that is abundant in mother’s milk, in particular, lauric acid. This, converted in the body into a highly beneficial compound called monolaurin, an antiviral and antibacterial that destroys a wide variety of disease-causing organisms. According to the National Center for Biotechnology Information, lauric acid has many germ-fighting, antifungal and antiviral properties that are very effective at ridding the body of viruses, bacteria, and countless illnesses. Lauric acid may also reduce cholesterol and triglyceride levels, which lowers heart disease and stroke risks. Hence, thought that consumption of coconut milk may help protect the body from infections and viruses. Furthermore, the fats that are present in coconuts are less likely to clog arteries, because the body does not store coconut fats which makes coconut milk a healthy alternative to cow’s milk when it comes to preserving heart’s health. For instance, stated that coconut yogurt accords advantages in terms of nutrition and health since it contains no cholesterol or lactose and only small quantities of saturated fatty acids; in addition to its advantage of low cost.

Top 13 Useful Benefits of Aloe Vera

Aloe is a cactus-like plant that grows in hot, dry climates. There are many benefits of Aloe vera. We can use this in the gel and juice form. Both have their own pros.

1. Remove Dandruff

Aloe vera is useful to prevent dandruff.

  • Mix 5 tbsp aloe vera gel, 1 tbsp conditioner, and 1 tbsp olive oil.
  • Make a smooth paste and apply on the hair.
  • Wait for a half-hour.
  • Wash it and dry to get dandruff free hair.

2. Prevent from Sunburn

  • Blend aloe vera gel and pour it in the ice tray.
  • Refrigerate it like ice cubes.
  • Apply over the burning area.
  • You can store the gel for a long time.

3. For Smooth and Shiny Skin

  • Blend the aloe vera and make a smooth gel.
  • Take napkin or tissue paper in the size of the face.
  • Dip tissue in the aloe vera gel and half wring it.
  • Apply this tissue on the face.
  • Wait for 15 minutes and wash after a half hour.

4. Remove Tangles from Hair

  • Rub aloe vera gel side on the comb and comb your hair.
  • It helps to remove tangles easily.

5. Remove Belly Fat

  • Take 1 cucumber, 1 large piece of ginger, 25 gm parsley, 1 tsp lemon juice, and a half glass of aloe vera juice.
  • Blend all the things very well.
  • Drink it before bedtime.

It will help to reduce weight belly fat within a month. It also depends upon your other eating habits and diet.

6. For Glowing Skin

  • Take a half cup of rice flour.
  • Cut the aloe vera in pieces.
  • Dip aloe vera in the rice flour from gel side.
  • Rub on the face all over.
  • Wait for 20 minutes and rinse it.

7. For Dry Skin

  • Cut aloe vera in pieces in a bowl.
  • Add 3 tbsp honey and tamp the both.
  • Apply on the dry skin.
  • Rinse skin after a half hour.
  • It will moisturize your skin naturally.

8. Quick Solution for Pimples

  • Take 1 tsp of both aloe vera gel and toothpaste.
  • Apply on the pimples.
  • Rinse after 15 minutes.

9. Natural Make-up Removal

  • Take 1 tbsp of each aloe vera gel, coconut oil, honey, and half tsp of glycerine.
  • Blend it well.
  • Use it at night before sleep to remove make-up.

10. To Get Fresh Skin

  • Take 1 tbsp of each aloe vera gel, rose water, and water.
  • Mix it well and add in a spray bottle.
  • Spray on the face and remove by tapping the towel.

11. Remove Cellulite

  • Take 2 tbsp coconut oil and 3 tbsp aloe vera gel.
  • Beat it well and use it over the affected area.
  • Use this paste in routine after a bath.
  • You will get smooth and cellulite-free skin in 15 days.

12. Get Relief from Stomach Pain

  • Eat gel about 3 tbsp or a stem.
  • Get quick help with stomach pain.

Note: There are contraindications/ This is not proved.

13. Remove Underarms Sweat/Perspirant

  • Take 1 tbsp of both olive oil, Vegetable glycerine, 2 tbsp of aloe vera gel, and a half cup of baking soda.
  • Mix it well, warm it and mix it again.
  • Store it in a container and keep it in the refrigerator.
  • Use it after a bath.

It is an effective natural Deodorant.

Top 7 Benefits of Amla (Indian Gooseberry)

Indian gooseberry, commonly known as Amla. It is a kind of herbal fruit; it can treat your taste buds amazingly. It is an uncommon balance of sweet, sour, pungent, and bitter flavors. Amla (gooseberry) is a very rich source of Vitamin C, iron, and calcium is a health treasure that can treat several health issues. The best way to have amla is in powdered form. Many people use amla pickle and dried amla pieces for digestion. Here, you will get some best benefits of amla for any purpose.

A study found that Amla (Indian Gooseberries) had the highest content of antioxidants compared to other fruits and vegetables. Amla powder has the most powerful Antioxidants.

1. It Prevents from Cold

The vitamin C in amla is absorbed more easily by the body compared to store-bought supplements.

  • Mix two teaspoons of amla powder and two teaspoons of honey.
  • Have it two times a day for instant relief when you have a cold or a cough.
  • Consume once a day for permanent protection.

2. It Helps to Remove Dandruff

Amla is proven beneficial for hair. It stops dandruff, makes strong hair follicles. It slows down greying hair and increases blood circulation to the scalp which improves hair growth. Amla also gives you shiny and smooth hair because it works as a natural conditioner. You can mix amla powder in Henna and could apply amla oil.

3. Beneficial in Low Cholesterol

Amla can reduce high cholesterol levels in middle age person. Just two weeks after, you can find the cholesterol levels low. The vitamin C in amla helps in lowering blood pressure. A study reveals the various benefits of amla which are very useful for the human body.

4. Beneficial for Eye Health

Regular use of Indian gooseberry helps improve vision health. As we know amla contains vitamin C, prevents bacteria, and guards the eye against conjunctivitis and other eye infections. It provides relief to the eyes when they are stressed and makes the eye muscles stronger.

5. Beneficial for Anti-aging

Amla is a prestigious herb that contains Vitamin C in the plant kingdom containing as much as 20 times that of an orange. It slows down aging, as well as offer removal from various diseases, and promotes longevity. It improves body resistance and protects the body against infection.

6. Beneficial for Weight Loss

Amla is very good for the liver which helps to reduce the cause of obesity. By including amla in your diet you can receive amazing benefits as it improves the Immune system, metabolism and helps in faster digestion.

  • Daily consumption of amla juice can help to reduce weight.
  • More useful to have an empty stomach.

7. Beneficial in Constipation

As we know amla is very good for the liver so it helps to digest the food easily. Amla powder is high in fiber and helps in regulating bowel movement.

  • Every day one tsp of amla powder mix with lukewarm water.
  • It gives more benefit in morning empty stomach.
  • It can resolve constipation problems.

Different Intake for different age groups

  • Infants (age below 1 year): 30 to 35 mg (as per doctor prescription)
  • Children (age 1 to 14 years): 40 to 50 mg
  • Adolescent (age 15 to 18 years): 65 to 75 mg
  • Men (age over 18 years): 90 mg
  • Women (age over 18 years): 75 mg

Best Home Remedies for Urine Problems

In this section, we focus on the most common forms of urinary complications (peeing problems). It is intended for your information only – if you believe you might have some of the symptoms we describe, then you can try these home remedies to get rid of these problems.

Excess of urine

  1. After eating a ripe banana, drink gooseberry juice with added sugar, it stops frequent urination.
  2. Dry and grind pomegranate peels and make powder. Take about 5 grams of powder with some water, Urination stops in 2-4 days.
  3. Eating jaggery in the morning and evening also stops frequent urination.
  4. Even after eating the dried date in the morning, children stop urinating on the bed.

Less or blocked urine

  1. Take grind cumin seeds with honey, it solved the problem of blocked urine.
  2. Grind small cardamom and drink with milk, it also helps.
  3. Drinking about 50 grams of radish juice, is an effective remedy for blocked urine due to kidney failure.
  4. Grind gooseberry in water and apply the paste under the navel for blocked urine.

Urinary Irritation

  1. Mixed 50 ml Gooseberry juice with 25 grams of honey, drink it in the morning and evening, the burning sensation of urine will go.
  2. Drinking 50 ml of radish juice cures a burning sensation during urination.
  3. Soak about 20 grams of coriander leaves in the water at night and grind it in the morning, mix 20 grams of sugar candy in it, this drink cures the burning sensation of urine.
  4. By soaking the Psyllium husk (Isabgol) and mix with brown sugar and some water, drinking it helps to cure the burning sensation of urine.

Note: You should contact a healthcare professional as soon as possible if not finding any solution.

Top Home Remedies for Kidney Stones

Kidney stones, or renal calculi, are solid masses made of crystals. Kidney stones are one of the most painful medical conditions. Kidney stones usually originate in your kidneys. However, they can develop anywhere along your urinary tract, which consists of these parts:

  • Kidneys
  • Ureters
  • Bladder
  • Urethra

Treatment

  1. Boil 50 grams of radish seeds in half liter water. When the water remains half then filter it and drink it. After continuous use for a few days, stones get melted. Along with this, chew 2 radish leaves continuously for 2-3 months.
  2. Boil wheat and black chickpeas. Drink this soup daily, the stones get melted out. take it for two months.
  3. Drink 50 grams of cow urine daily in the morning and 3 grams of alum dissolved in the water in the evening. Take it for about 45 days. By doing this, stones get melted out.
  4. Boil about 50 grams of Kulthi seeds in 250 grams of water. When the water remains 100 grams, give this filtered lukewarm water to the patient. The patient becomes healthy in 1 month by drinking it in the morning empty stomach.