Hormonal Imbalance in Females – You Need to Know

A hormone is a compound substance emitted by an organ that movements by method for body liquids to influence another tissue in the body. Basically, hormones are “synthetic delivery people.” Many hormones, particularly those influencing development and conduct, are available in the two people. All things considered, ladies are all the more frequently depicted as being affected by their hormones, as being liable to hormonal “tides” or “tempests.”

A few hormones are of unique worry to ladies. The sex hormones created by the ovaries are not just engaged with the development, support, and the fix of the regenerative tissues, yet they likewise impact other body tissues, including bone mass. This can be an issue for ladies who take a stab at lower muscle to fat ratio (for instance, competitors, models, and ballet dancers) and for ladies with dietary problems. Ladies with low muscle versus fat regularly don’t deliver adequate measures of sex hormones. They can, experience a suspension of the monthly cycle, osteoporosis (diminishing of the bones), cracks, and different conditions like those looked at by many post-menopausal ladies.

Female Hormones Numerous specialists recommend hormone treatment (HT, HRT) to ease menopausal manifestations, despite the fact that this treatment ought to be controlled for a brief length because of increments in the recurrence of heart assaults and a somewhat expanded danger of bosom disease.

Hormonal issues for ladies are not restricted to those including sex hormones. For instance, thyroid sickness, including hyperthyroidism (over-movement of the thyroid organ) and hypothyroidism (under-action of the thyroid), is unmistakably more typical in ladies than in men.

Women’s General Health and Wellness

Women not only have problems like eating disorders, stress, alcoholism, addictions, and depression but also deal with basic topics such as good nutrition, heart health, and exercise. For example, it is beneficial that a woman maintains her optimum weight, she will cure herself to develop heart disease, high blood pressure, and diabetes.

Smoking is harmful to anyone’s health, as well as the health of those around them. Unfortunately, women continue to smoke despite the known health risks. Even the number of female smokers is declining, still, about 16% of women in the U.S. continue to smoke. Smoking is a big risk factor that causes cancer, heart disease, and other health issues.

Drinking an excessive amount of alcohol is also harmful to health. Although women typically begin drinking at a later age than men and tend to drink somewhat less, lower doses of alcohol are required for women to develop alcohol-related medical problems including alcohol toxicity, cirrhosis, and hepatitis.

Women should be aware that their metabolism is different than men’s. It is, essential that women are well informed about the kinds and correct dosages of any drugs they are taking.

Female anatomy

There are major differences in anatomy between males and females that require consideration. As more women are now participating in sports, many anatomic differences are being identified, often because men and women athletes sustain different types of injuries. In females, the hamstrings (muscles behind the leg) are not as strong as in males. Women also have a wider hip-to-knee ratio than men. A woman’s legs are relatively longer and her torso shorter than a man of comparable size. She has a lower center of gravity, less muscle mass, less dense bones, and a higher percentage of body fat.

Women tend to suffer their first heart attack 10 years later than men. For reasons that remain unclear (and require more research), the likelihood of a younger woman dying from a heart attack is significantly greater than that of a man. Moreover, the symptoms of an impending heart attack may be somewhat different in a woman than in a man. A woman is more likely to ignore the symptoms and fail to seek medical attention. Every woman needs to develop her own healthy heart program.

The female reproductive system

Since the female reproductive system plays such an important role throughout the life of a woman, it receives special consideration. A woman’s reproductive system includes her uterus, fallopian tubes, ovaries, cervix, and external genitalia. The breasts can also be included, even though, technically speaking, they are not part of the reproductive system. The breasts do play a major role in pregnancy and motherhood.

Although the primary function of the reproductive system is to conceive and bear children, a female’s reproductive system makes a major contribution to her overall womanhood. Due to the complexity of her reproductive system, she can experience a number of problems ranging from yeast infections of the vagina to fibroid of the uterus or cysts of the ovary.

If a woman is to make informed choices about her health care, she must understand her reproductive system. In the U.S., a common major surgery performed on women who are not pregnant is a hysterectomy. A hysterectomy, the surgical removal of the uterus, ends menstruation and a woman’s innate ability to become pregnant. A woman needs to comprehend her options before she can decide if a hysterectomy is the best solution for her particular medical condition.

Best Nourishment Tips for Women Over 50

Few efforts can help you to find an easy way. The right mix of nutrients and some regular exercise will let you feel and look your best. When you eat right, you’ll get your weight under control, keep your bones strong and prevent heart disease.

Nutrition Basics

Take calcium and vitamin D, which means three to four 8-ounce servings of low-fat dairy every day. Eat hard cheese, yogurt, or kefir; canned salmon; broccoli; and legumes. You can also try food or drinks, like orange juice.
If your doctor says you don’t get enough calcium in your diet, he may suggest you take supplements that have 1,000 to 1,500 milligrams of the nutrient.

Eat more fruits, veggies, whole grains, and legumes

These will give you plenty of disease-fighting antioxidants. Focus on variety every day, including vegetables with different colors.

Get enough fiber

You don’t have to look far. Some good sources are:

  • Legumes
  • Whole wheat pasta
  • Whole-grain cereals and bread
  • Oatmeal
  • Brown rice
  • Popcorn
  • Fresh fruits and veggies

Take a daily multivitamin

It will fill gaps in your nutrition picture. But make sure it’s tailored for your age group. When you’re over 50, you need less iron than younger women.

Eat lean proteins

Try foods such as skinless chicken, fatty fish like salmon (with omega-3 fats), and vegetable protein, including soy.

Enjoy a vegetarian meal a few times a week

A vegetable diet has a lot of advantages. They’re low in calories but rich in vitamins, minerals, and antioxidants.

Cut down on salt

Too much salt causes high blood pressure. Everyone has to take limit salt to 2,300 milligrams a day.

Choose fats wisely

Avoid trans and saturated fats. They’re often hidden in things like:

  • Butter
  • Stick margarine
  • Processed foods
  • Desserts
  • Doughnuts

“Good fats” can be found in olive oil, but not in all vegetable oils like canola, as well as food like:

  • Nuts and seeds
  • Avocado
  • Cold-water fish such as salmon and tuna

Curb the sweets

Sugary drinks, desserts, and sweetened dairy products should take in limits. They can be loaded with calories and have little nutrition.

Get-Fit Advice for Women Over 50

If you were physically active before 50, that’s great, but if you were not, exercise regularly, it’s not too late to start.

Physical activity and exercises may help to reduce the symptoms of menopause — hot flashes, joint pain, sleep problems, heart disease, diabetes, and osteoporosis. Also, it helps control weight and melts belly fat. Exercises are so potent that influence every physiological system in the body for the better.

Staying fit as you age

Many difficulties of aging are linked to an inactive lifestyle and your chronological age may be 55, your biological age can be 35. If you follow a perfect exercise program. Before you start, consult with your doctor, if you have any risk factors for any disease. A complete fitness program must include the following:

Aerobic Exercise

Walking, jogging, swimming, and dancing are good ones to try. Aerobic exercise works the large muscles in your body and your weight. Work up to getting 20 or more minutes per session, 3 or 4 days a week.

Strength training

Lifting hand weights improves your strength and posture, maintains bone strength, and reduces the risk of a lower back injury. Start with a comfortable handle for eight repetitions. Gradually add more reps until you can complete 12.

Stretching

Stretching exercises help maintain flexibility and range of motion in joints. They also reduce the risk of injury and muscle soreness. Yoga and Pilates are good forms of stretching exercise.

Make Exercise a Part of Your Daily Routine

If you’re too busy for a regular workout, look for other ways to be in motion. Research shows that all those extra steps you take during the day add up to big health benefits. Here are some ideas to get you on your feet:

  • Adopt a dog and take it for walks every day.
  • Take the stairs instead of the elevator. At home, don’t shout at your family members from the stairs, go on up.
  • Get up and talk with co-workers, rather than sending emails. Take outside meeting with colleagues and make it a walking meeting.
  • Walk briskly whenever you can. Always wear comfortable shoes, so that your feet can be your main mode of transportation.

Find a sport, game, or activity you like. You’ll stay committed to exercising if you’re doing something that you enjoy.

How to Maintain Weight Loss

Use these five tips to help you stay on track:

  1. Don’t skip meals, it can slow your metabolism down. Skipping meals can also cause overeating later in the day.
  2. Weigh yourself daily it may seem like overkill, but research shows the method is more effective than getting on the scales less frequently.
  3. Keep a healthy note to ensure you’re sticking to your health goals, write down everything you eat or drink. Be honest and accurate; otherwise, the note will not as helpful. The note will help you see when you’re reaching for higher-calorie foods, so you can make adjustments. You can also record when you exercise and how long.
  4. Stay committed to a healthy diet. Eat a variety of foods to get all the nutrients you need. Include choices from whole grains, fruits, vegetables, and lean protein sources.
  5. Be active because it’s not the time to cut your workouts. Physical activity is one of the most important aspects of keeping weight off, so make sure you’re building it into your daily routine.

Facts on women’s health

  • Women and men share many similar health problems, but women have their own health issues, which deserve special consideration.
  • Women’s lives have numerous dangers and diseases, women became wives and mothers often when they were just emerging from their own childhood. Many women had a large number of pregnancies which may or may not have been wanted. Most women in the past did not live long enough to be concerned about menopause or old age.
  • Now, In order to accomplish this, it is essential that women take charge of their own bodies and that they comprehend how they can maximize their personal health and fitness. It is also helpful that men understand and are supportive of the health concerns of women.
  • Gynecology is the primary branch of medical science concerned with women’s health issues. The word “gynecology” is a word consisting of “gyno,” meaning “woman,” and “logic,” meaning “knowledge.” Taken together, it is “woman knowledge.”

Top Health Related Tips for Women

Women have distinctive health issues and some of them affect both men and women but it can affect women differently. Some of the issues include pregnancy, menopause, and conditions of the female organs. Women can have a healthy pregnancy by getting early and regular prenatal care. They can also have breast cancer, cervical cancer, and bone density screenings.

• Women are more likely to die following a heart attack than men
• Women are more likely to show signs of depression and anxiety than men
• The effects of sexually transmitted diseases can be more serious in women
• Osteoarthritis affects women more than men
• Women are more likely to have urinary tract problems

Diet and Exercise

Healthy Eating for Weight Loss

Most of the experts recommended eating a balanced and healthy diet to maintain or lose weight, but exactly what is a healthy diet?
It should include:

  • Protein (found in fish, meat, poultry, dairy products, eggs, nuts, and beans)
  • Fat (found in animal and dairy products, nuts, and oils)
  • Carbohydrates (found in fruits, vegetables, whole grains and beans, and other legumes)
  • Vitamins (such as vitamins A, B, C, D, E, and K)
  • Minerals (such as calcium, potassium, and iron)
  • Water (both in what you drink and what’s naturally in foods)

Everyone needs a combination of these nutrients, which we can get from food. Fill half your plate with fruits and vegetables. Split the other half between whole grains and lean protein. Exactly how many calories you should get per day depends on your goal, your age, your sex, and how active you are. More tips:

  • Choose non-fat or 1% milk instead of 2%.
  • Pick lean meat instead of fatty meat.
  • Select bread and cereals that are made with whole grains and contain fewer fats.
  • You don’t have to completely avoid food that has fat, cholesterol, or sodium.
  • If you eat high-calorie food or meal, balance your intake by choosing low-calorie food for the rest of the day.

That’s just the start of what you might want to know about nutrition for weight loss. Keep learning as much as you can, including the following terms.

Calories

Calories are a measurement, like an inch or a tablespoon. They measure how much energy is released when your body breaks down food. The more calories a food has, the more energy it can provide to the body.
When you eat more calories than you need, your body stores the extra calories as fat.

Protein

Proteins help repair and maintain your body, including muscle. You can get protein in all types of food. Good sources include fish, meat, poultry, eggs, cheese, nuts, beans, and other legumes.

Fats

Your body needs some fat but in a specific quantity. Some of the fat types have been widely used in packaged baked goods and microwave popcorn. They’re bad for heart health, so avoid them as much as possible. Look on the nutrition facts label to see how much trans fat is in an item.

Carbohydrates

Carbohydrates give your body fuel in the form of glucose, which is a type of sugar. Adults should get about 40% to 55% of their calories from carbohydrates. Some carbs are rich in nutrients. Those include whole grains, fruits, vegetables, and legumes.
Other carbs are sugary, starchy, and not high in nutrients which should use within a limit.

Vitamins

Vitamins help with chemical reactions in the body. There are 13 essential vitamins. Your body can store vitamins A, D, E, K and it can be a problem if you get too much of them. Vitamin C and the B vitamins don’t build up in your body, so you need to keep getting them regularly in your diet.

Minerals

You need some minerals (such as calcium, potassium, and iron) than others. For instance, you need only small amounts of minerals such as zinc, selenium, and copper.

Top 5 Tips To Stay Fit For Women and Men

The definition of fitness does not different for men and women. Rather physical fitness helps to stay healthy for both body and brain. Daily exercise does increase muscle quality, however, it also develops in the body’s immune system, slowing down the aging process, and protecting against many other types of diseases.

1. Try not to be so lazy

Because of the advanced and busy life, men begin picking up the danger of heart assault following 20 years. The people who live comfortably, live by exercising, and live on junk and canned food, the levels of poor cholesterol or low-density protein are always high in the blood. To reduce the levels of LDL (low-density lipoprotein) in your body, the level of LDL can be raised by performing regular exercise.

2. Keep blood pressure normal

Menstrual hypertension illness has turned into a typical reason for disappointment and stress brought about by tough challenges in everyday life. Regular exercise helps keep the blood pressure normal and reduces the danger of cardiovascular.

3. Increase blood circulation

The blood circulation of the body gets faster when you do exercise and the blood supply to the body also increases. The blood course spreads and therapists as indicated by the requirement for blood in the body. But when a human relaxes the life of the sedative, does not do any labor or exercise, then the cholesterol accumulation in its blood arteries constricts the blood arteries which ultimately causes cardiovascular disease

4. Reduce the Risk of Diseases

Because of undesirable ways of life and irregularities in providing food, diabetes, malignant growth, joint pain, cardiovascular maladies, stomach issues are increasing now. Try to stay away from these diseases. Exercise day by day for this and check it regularly.

5. Get in shape

Increasing weight invites many sicknesses, so stay fit. Weight reduction does not lead to heart diseases. So, exercise every day and take a healthy diet in routine to control it.

People can not only stay fit by keeping these simple things in mind but can also avoid diseases.

Top 17 Tips to Expand Wellness

Good health is the aim of every person. People are becoming unhealthy because of their hectic schedule they are not getting much time for exercise. So, here are a few easy tips that can keep you fit and healthy. You just need to do changes in your eating habits and schedule.

1. Incredible fitness

You don’t need to sweat in the gym to get well-being and better wellness. You can take benefits with a few simple steps in your daily routine to improve wellness. We should know some steps that will keep you fit.

2. Breakfast will give you super energy

The morning’s healthy breakfast is the first part of the day. If you don’t eat appropriately breakfast, you can face serious issues like weakness and weight gain.

3. Prepare breakfast in the morning

From today you should start two bananas in your morning meal. By eating just two bananas in daily breakfast, you will be energetic for the full day. Also, you will be protected from your heart diseases.

4. 10 minutes of exercise will make you fresh

Take only 10 minutes for yourself in the morning. In these 10 minutes, go to the park and do whatever you like from light races, yoga, bodyweight exits, and so on.

5. Burn calories

Try not to use the lift in the workplace, however, use the stairs. With this, you will almost certainly burn additional calories in the body.

6. Keep this thing in dinner

You should try to have dinner before eight o’clock at the night. Eat as little and light as you can for dinner. Also, you should not eat any sweets during the night.

7. Frozen food once per week

If you mind putting a lot of festive meal, set a day for it and enjoy fest food on this day. By eating more fat food, you become obese.

8. Massage your hair and body

Once in a week massage the hair and entire body. You can utilize mustard oil, olive, and coconut oil for massage. Massage is beneficial in many ways as well as strengthening your muscles.

9. Concentrate on your own time

Try not to be a machine to gain cash, however with your entire family, go out for some days in a few months for a couple of days. During this time, forget the pressure of the workplace and try to enjoy your day.

10. Five minutes of high attention

Whenever you get five minutes during the day, just give attention to yourself. During this, simply concentrate on your breaths. This will decrease your pressure and improve your work.

11. Eat lots of salad

Eat raw things in the food. Eat as much as possible of salad with food. Include sprouts and pulses in the food.

12. Getting up early in the morning

Make a habit of getting up early in the morning and sleeping early in the night. Doing so will remove more than half the problems related to your health.

13. Regularly have fruits

Eating more fruits is a very good habit and very easy to digest. Add fruits to your morning meal and lunch, which will save you from many diseases. You can also drink fruits juice.

14. Add Dry-fruits in Snacks

Include dry fruits in morning and night snacks. During this, dry fruits at a specific time are useful for your well-being. But eat dry fruits in limit because more quantity can increase your blood pressure level.

15. Drink a lot of water

Drink at least three to four liters of water in a day. Drinking less water can cause us many illnesses. By drinking enough amount of water, the good thing is you can digest your heavy or junk food very easily.

16. Try not to drink water right after your meal

Leave the habit of drinking water immediately after eating food. It does not digest your food properly. There should be a gap of at least 30 to 50 minutes to eat food and drink water.

17. Keep away from the cold water of the fridge

Try not to drink cold water direct from the fridge or cooler. It can weaken your body. Continuously drinking cold water can cause chest issues. Also, it doesn’t allow you to digest food properly which invite body fat and weight gain.

Top 12 Best Home Remedies for Smooth & Shiny Hair

Hair not only plays an important part in physical appearance but also, plays a crucial role in mental stability. So, you should take care of your hair. People spend a lot of money on artificial products to get smooth, silky, and shiny hair, but here are a few home remedies with a better solution:

1. Honey, Olive Oil, and Cinnamon

This hair pack provides the proper moisturizer for hair. Also helps hair to grow. Mix honey, olive oil, and cinnamon by putting all the ingredients in a vessel. Leave this pack on the head and hair and leave it for a while. Then wash the hair with water, shampoo it. It can be applied once a week.

2. Cucumber

Because of the high concentration of silicon and sulfur in cucumber, the hair starts increasing rapidly due to its use. Wash hair with cucumber juice for this. Or if the juice of cucumber, carrot, and spinach is mixed with juice, then the hair grows.

3. Gudhal Flower

Gudhal flowers are found in iron, phosphorus, calcium, riboflavin, thiamine, niacin, and vitamin C. Mix olive oil equal to the juice of fresh flowers of Gudhal, cook it on the fire, when the water is completely dry, keep it in the bottle. After bathing daily, it should be well rubbed on the hair roots. The hair becomes lighter and lengthened.

4. Coconut Oil

Coconut oil contains antioxidant properties, which provide strength to the hair and give natural beauty. Heat the coconut oil in a bowl. Now put the oil on the head, massage the head and hair roots with light hands. After the massage, either you wash the head after half an hour or you can shampoo it the next morning by putting it on the night. It can massage one or two hair in the week.

5. Yogurt

Curd is considered to be the best natural conditioner. By applying this, the hair does not just become soft, but it also comes with natural light. In addition, proteins are found in curd, which makes the hair strong, long, and dense with roots. Vitamin D and B5 are rich in curd, which is essential for healthy hair. Grind one bowl of curd and fenugreek seeds in a mixer. Put this mixture on the head and hair and massage the head with light hands. About 20 minutes after washing hair with lukewarm water, shampoo. It can be applied to the head once or twice a week.

6. Curry Leaves

Curry leaves contain many medicinal properties. It works tonic for hair. Apart from this, it also acts as anti-fungal and anti-inflammatory. Pour fresh green leaves of curry with water and grind them. Now add curd to this paste. Massage this mixture after putting it on the head and hair. Wash the head with shampoo after about 25 minutes. It can be installed once a week.

7. Coriander Juice

Coriander softens the hair and prevents it from falling apart. At the same time, it also helps in hair growth. Grind coriander leaves with water and makes a paste. After this, remove the juice from the paste and apply it to the head and hair through a hair dye brush. Shampoo after about an hour. You can apply it on the head before bathing twice a week in the morning.

8. Vinegar

Vinegar helps to treat itching, dry skin and helps in killing Russian-born fungus and bacteria. Acidic acid content is extremely beneficial to reduce linseed. About half an hour before washing the best home remedies, apply the mixture to the amount of white vinegar with water on the scalp skin.

9. Baking Soda

Baking soda acts as a scrub and pulls the skull out slowly, irritating it without removing dead skin cells. To ensure the exposition is necessary, there should not be a bunch of flakes on the skull, which will make the Russian even more visible. Baking soda, with its exposition and anti-fungal properties, soaks the scalp and reduces redness and itching.
You can mix some baking soda in your shampoo while washing the hair just to get your benefits.

10. Neem

We all are aware of the role that Neem extract plays in almost all skin drugs due to its antibacterial and anti-fungal properties. Since Russian is mostly responsible for the fungal colonization of the scalp, it is only right to turn on this age-old remedy for skin diseases. Natural is always the best way; However, for the skull, the focus is made to use a very thin version of Neem (boiled in water) because concentrated versions can only make the skin more upset.

11. Tea Tree Oil

Due to its extraordinary power to fight fungal and bacterial infections, all anti-acne and anti-fungal medicines of tea tree oil boast. Mix one drop or two tea oil in your shampoo and wash normally and pay attention to the results sitting in the comfort of your home!

12. Garlic

Occasionally the scent of garlic cloves can make it for nothing, but its medicinal value is definitely something that can not be ignored. Garlic is extremely beneficial in the form of an anti-fungal natural product and the benefits of raw or crushed garlic (Avoid ripe garlic for the treatment of medical conditions) has spelled man to man for centuries. Make a clove of two cloves of garlic and after mixing with water, use it on your scalp to see quick results. You can always mix in a little honey and ginger!

15 Best Home Remedies for Hair Care

Who does not want dense, soft, black hair? From your hair, your style statement is made. But due to the lifestyle of hair, no one is untouched by hair problem. Our lifestyle is largely responsible for the problem of hair. Normally every hair length increases approximately 1.25cm but if your hair does not grow then the natural methods given here can help you. Adopt these home remedies to increase hair faster:

1. Onion juice

Onion contains antibacterial property, which helps eliminate bacteria that spread infection on the head. In addition, a high amount of sulfur is found on the onion, which helps in hair growth, by improving blood flow in hair follicles. Grate the onion and take out its juice. To remove the funk of onion, you can mix rose water. Now, after dipping cotton, put the juice from the roots of the hair to the upper end. After half an hour, wash the hair with cold water and shampoo afterward. You can put this mixture on your hair once a week.

Note: When putting onion juice on the hair, keep in mind that if the juice goes into the eyes, you may feel unpleasant. Therefore, take care when applying the juice on the hair and after washing your hair.

2. Amla

Amla can be used in many ways for hair. You can eat it or put it in the hair. The presence of nutrients such as carotenoid in amla is helpful in hair growth. If your hair is not black then put Amla and Rhea powder, the hair will turn black.

3. Massage

Oil massage in hair is the best natural remedy for hair lengthening. Massage improves blood circulation in the skin of the head, giving hair nourishment. Along with that hair is strong and dense. For this, olive, mustard, and coconut oil can be used. Massage the with lukewarm olive oil on the head before bathing, leave the oil for half an hour and wash it later. Once a week, do the oil massage.

4. Aloe Vera and Honey

Aloe Vera is a boon for hair along with the skin. Vitamins, selenium and many other types of nutritious substances in Aloe Vera relieve the hair of the biggest enemy of dandruff, making the hair healthy, strong and long. Put the aloe vera gel on the scalp and leave it overnight. Wash the head thoroughly the next morning. Or mix aloe vera gel and honey with equal amounts, make a paste. Then put this paste on your hair for 30 minutes and leave it. After that wash it well with water.

     

5. Henna

Henna is a natural conditioner for hair. Henna packs make hair stronger and thicker. Henna makes hair stronger and thicker than the root. Mix half cup curd in a cup of henna powder and leave it like it for about two hours. After this, paste this paste on the scalp. Wash it on drying.

6. Fenugreek

High intake of fenugreek is considered to be the best for hair health. Also, make a powder of fenugreek seeds. Then add a little water to it and make a paste. Wash this paste after brushing it for half an hour. By doing so the hair starts growing rapidly and Dandruff ends in the hair. Must be done at least twice a week. You can use this home remedy for hair loss once or twice a month. Fenugreek seeds help the hair growth and hair follicles reproduce the pores. In addition, they make the hair strong and long and bring natural light in them.

7. Coconut milk

Coconut milk contains plenty of vitamins-E and fat, which makes them healthier by brushing the hair. In addition, this milk contains proteins, minerals and other essential elements that help the hair grow. Applying coconut milk on the head may reduce the problem of hair loss. Similarly, all these nutrients are present in coconut oil, which strengthen the hair with roots. Take a cup of coconut milk. Put coconut milk on your head with the help of Hair Die brush. After this, covered the head with towels and leave it for about 20 minutes. Now remove the towels and wash the hair with cold water. Finally clean hair with shampoo. You can do this procedure once a week.

8. Lemon juice

Alpha-hydro acid is found in lemon, which removes dead cells and eliminates dandruff from the root. Lemon is found in sufficient quantity of Vitamin C, which is considered good for hair health. Lemon, the hair of the head brings tension in the pores, which reduces hair loss. Take two teaspoons of lemon juice in one teaspoon curd. Mix these ingredients well in a bowl. Before washing the hair, place it on the head with light hands. Wash the head with shampoo after about half an hour. It can mix the mixture once or twice a week. Applying it closes hair loss.

Note: Lemon is acid, which is not good for the eyes. Therefore, whenever any mixture made with lemon on the head, close your eyes. Also, do not use the mixture made with lemon juice continuously, as this can lead to hair dry.

9. Neem

Neem has antibacterial properties, which helps fight dandruff. Apart from this, it helps to grow hair, cleansing the head. Neem keeps blood flow balanced, due to which the roots of the hair get adequate nutrition and the hair is strong. It is also effective in eliminating zoos from the head. Take 10-12 dry leaves of neem and a vessel full of water. Boil the neem leaves in water until the water is halfway. After this, let the water cool down. Now wash the hair with this water. Always wash hair with this mixture when you shampoo. If this is possible, you can do it once a week.

Note: Neem mixed water is harmful to the eyes. Therefore, while washing the head with neem water, keep in mind that the water should not be seen in the eyes.

10. Mulethi

There are such potent elements in the womb, which completely clean scabies and dandruff with the head. Also, help hair grow. Mix one teaspoon of fenugreek powder and saffron in milk and mix it. Before sleeping, place this mixture on the head where the hair has blown away. The next morning, wash the head thoroughly. Put it twice a week on your head.

11. Potato Juice

Potatoes also help in increasing hair fast with having all the favorite food. Although its information is very little to the people. Potassium, Vitamin-C, and Iron are found in the potato. For the care of the hair, all these elements are essential. Especially when the potassium is deficient, the hair starts falling apart. Vitamins found in potato helps to make your hair long and strong. After washing the potatoes, take out its peel. Cut it into small pieces and grind it into a mixer and make a thick paste. You can also add a little water to make a paste. After this, put the paste in a muslin cloth and squeeze it. Add the honey and water to the juice that will be released after squeezing. Now put this mixture on your head and hair. Wash the hair with shampoo after 30 minutes. Put it on the hair once a week.

12. Egg

Nutrients present in the egg are beneficial not only for the body but also for the hair. Eggs contain abundant proteins, selenium, phosphorus, zinc, iron, sulfur and iodine which protect hair from falling. These nutrients are also helpful in lengthening the hair. Mix a little olive oil and honey in the egg whites and leave this paste on your hair for one hour. Then wash the hair with cold water. Use at least twice a week. This gives hair the necessary nutrition that helps in increasing its growth.

13. Green Tea

Green Tea stimulates the hair follicles, promotes them to grow hair. In addition, it also increases metabolism, which helps in keeping hair healthy. Put two tea bags in hot water and wait until the water cools down. Wash the hair with water, taking out the tea bags. Also head massage. Whenever you shampoo, then you can use it as a conditioner later.

14. Beetroot

Beetroot contains Potassium, Protein and Vitamin-B and C. All these qualities are better for health. Heat two cups of water in a vessel and put the beetroot leaves in it. Boil the water until the water is halfway. Now remove the leaves and grind them and make their paste. Mix the yeasty and beetroot juice in the paste. Now with the help of a brush, apply this paste on the hair by wetting the hair lightly. After 20-30 minutes wash hair and shampoo. You can use it three to four times a week.

15. Shikakai

Hair starts to grow faster by washing hair with shikakai and amla water. The use of shikakai gives relief from itching and irritation in the head. In addition, it provides nutrients in the roots of the hair and eliminates dandruff. For this, shikakai and dry dessert take 25-25 grams and cut it a little bit. Soak these pieces in 500 grams of water by putting them in the night. Cuddle this water in the morning with a cloth and massage it with the head. After 10-20 minutes, wash the head with water in the way of shikakai and amla, and making coconut oil on drying of hair, hair becomes long, soft and shiny. This home remedies can be used twice a month in the form of hair loss medication.