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Serious Diseases More Common in Women

Many diseases affect both women and men, but some diseases occur at a higher frequency in women. For example, gallstones are three to four times more common in women than in men. About 18% of women in the U.S. suffer migraine headaches compared with only 6% of men, a ratio of three to one females to males. Other conditions seen more often in women than in men include irritable bowel syndrome and urinary tract infections.

Urinary tract infections, including cystitis (bladder infection) and kidney infection (pyelonephritis), are significant health problems that more frequently affect women. Kidney disease is a leading cause of high blood pressure (hypertension) and after age 50, hypertension is more common in women than in men.

Also more common in women than men are the autoimmune disorders (for example, multiple sclerosis, Sjögren’s syndrome, and lupus). In these diseases, the immune system attacks the body’s own tissues. Autoimmune disorders afflict at least 12 million Americans and 3/4 of them are women. One autoimmune disorder, rheumatoid arthritis, affects approximately 1.3 million Americans, with 2/3 of the sufferers being women.

Osteoporosis, a condition in which bone density decreases, occurs in both men and women. Overall, however, it is more of a major health concern for women. Some studies have reported that as many as one of every two women over 50 will suffer a fracture related to osteoporosis during her lifetime. By age 65, some women have lost half of their skeletal mass. A woman’s doctor can assess her bone density and make recommendations as to how to prevent further bone loss.

Hormonal Imbalance in Females – You Need to Know

A hormone is a compound substance emitted by an organ that movements by method for body liquids to influence another tissue in the body. Basically, hormones are “synthetic delivery people.” Many hormones, particularly those influencing development and conduct, are available in the two people. All things considered, ladies are all the more frequently depicted as being affected by their hormones, as being liable to hormonal “tides” or “tempests.”

A few hormones are of unique worry to ladies. The sex hormones created by the ovaries are not just engaged with the development, support, and the fix of the regenerative tissues, yet they likewise impact other body tissues, including bone mass. This can be an issue for ladies who take a stab at lower muscle to fat ratio (for instance, competitors, models, and ballet dancers) and for ladies with dietary problems. Ladies with low muscle versus fat regularly don’t deliver adequate measures of sex hormones. They can, experience a suspension of the monthly cycle, osteoporosis (diminishing of the bones), cracks and different conditions like those looked by many post-menopausal ladies.

Female Hormones Numerous specialists recommend hormone treatment (HT, HRT) to ease menopausal manifestations, despite the fact that this treatment ought to be controlled for a brief length because of increments in the recurrence of heart assaults and a somewhat expanded danger of bosom disease.

Hormonal issues for ladies are not restricted to those including the sex hormones. For instance, thyroid sickness, including hyperthyroidism (over-movement of the thyroid organ) and hypothyroidism (under-action of the thyroid), is unmistakably more typical in ladies than in men.

Top Health Related Tips for Women

Women have distinctive health issues and some of them affect both men and women but it can affect women differently. Some of the issues include pregnancy, menopause, and conditions of the female organs. Women can have a healthy pregnancy by getting early and regular prenatal care. They can also have breast cancer, cervical cancer, and bone density screenings.

• Women are more likely to die following a heart attack than men
• Women are more likely to show signs of depression and anxiety than men
• The effects of sexually transmitted diseases can be more serious in women
• Osteoarthritis affects women more than men
• Women are more likely to have urinary tract problems

Diet and Exercise

Healthy Eating for Weight Loss

Most of the experts recommended to eat a balanced and healthy diet to maintain or lose weight, but exactly what is a healthy diet?
It should include:

  • Protein (found in fish, meat, poultry, dairy products, eggs, nuts, and beans)
  • Fat (found in animal and dairy products, nuts and oils)
  • Carbohydrates (found in fruits, vegetables, whole grains and beans, and other legumes)
  • Vitamins (such as vitamins A, B, C, D, E, and K)
  • Minerals (such as calcium, potassium, and iron)
  • Water (both in what you drink and what’s naturally in foods)

Everyone needs a combination of these nutrients, which we can get from food. Fill half your plate with fruits and vegetables. Split the other half between whole grains and lean protein. Exactly how many calories you should get per day depends on your goal, your age, your sex and how active you are. More tips:

  • Choose non-fat or 1% milk instead of 2%.
  • Pick lean meat instead of fatty meat.
  • Select bread and cereals that are made with whole grains and contain fewer fats.
  • You don’t have to completely avoid food that has fat, cholesterol or sodium.
  • If you eat high-calorie food or meal, balance your intake by choosing low-calorie food for the rest of the day.

That’s just the start of what you might want to know about nutrition for weight loss. Keep learning as much as you can, including the following terms.

Calories

Calories are a measurement, like an inch or a tablespoon. They measure how much energy is released when your body breaks down food. The more calories a food has, the more energy it can provide to the body.
When you eat more calories than you need, your body stores the extra calories as fat.

Protein

Proteins help repair and maintain your body, including muscle. You can get protein in all types of food. Good sources include fish, meat, poultry, eggs, cheese, nuts, beans, and other legumes.

Fats

Your body needs some fat but in a specific quantity. Some of the fat types have been widely used in packaged baked goods and microwave popcorn. They’re bad for heart health, so avoid them as much as possible. Look on the nutrition facts label to see how much trans fat is in an item.

Carbohydrates

Carbohydrates give your body fuel in the form of glucose, which is a type of sugar. Adults should get about 40% to 55% of their calories from carbohydrates. Some carbs are rich in nutrients. Those include whole grains, fruits, vegetables, and legumes.
Other carbs are sugary, starchy and not high in nutrients which should use in a limit.

Vitamins

Vitamins help with chemical reactions in the body. There are 13 essential vitamins. Your body can store vitamins A, D, E, K and it can be a problem if you get too much of them. Vitamin C and the B vitamins don’t build up in your body, so you need to keep getting them regularly in your diet.

Minerals

You need some minerals (such as calcium, potassium, and iron) than others. For instance, you need only small amounts of minerals such as zinc, selenium, and copper.

Tips To Stay Fit For Women and Men

The definition of fitness does not different for men and women. Rather physical fitness helps to stay healthy for both body and brain. Daily exercise does increase muscle quality, however, it also develops in the body’s immune system, slowing down the aging process, and protects against many other types of diseases.

1. Try not to be so lazy

Because of the advanced and busy life, men begin picking up the danger of heart assault following 20 years. The people who live comfortably, live by exercising and live on junk and canned food, the levels of poor cholesterol or low-density protein are always high in the blood. To reduce the levels of LDL (low-density lipoprotein) in your body, the level of LDL can be raised by performing regular exercise.

2. Keep blood pressure normal

Menstrual hypertension illness has turned into a typical reason for disappointment and stress brought about by tough challenges in everyday life. Regular exercise helps keep the blood pressure normal and reduce the danger of cardiovascular.

3. Increase blood circulation

The blood circulation of the body gets faster when you do exercise and the blood supply to the body also increases. The blood course spreads and therapists as indicated by the requirement for blood in the body. But when human relaxes the life of the sedative, does not do any labor or exercise, then the cholesterol accumulation in its blood arteries constricts the blood arteries which ultimately causes cardiovascular disease

4. Reduce the Risk of Diseases

Because of undesirable ways of life and irregularities in providing food, diabetes, malignant growth, joint pain, cardiovascular maladies, stomach issues are increasing now. Try to stay away from these diseases. Exercise day by day for this and check it regularly.

5. Get in shape

Increasing weight invites many sicknesses, so stay fit. Weight reduction does not lead to heart diseases. So, exercise every day and take a healthy diet in routine to control it.

People can not only stay fit by keeping these simple things in mind but can also avoid diseases.

How to Lose Weight Fast?

The investigation of weight gain is clear. In the event that you don’t consume as many calories as you eat, at that point it is a reason for your weight gain. With this, all the calorie just get stored in our body as fat and our weight gets gained.

Before beginning the weight reduction process, you should know whether your present weight is right or not. From here you will discover your Body Mass Index. BMI is a straightforward instrument that reveals to you how much fat is in your body as indicated by your weight and length. Your BMI shows you which weight classification you are in:

  • Underweight = Less than 18.5
  • Typical weight = 18.5 – 24.9
  • Overweight = 25 – 29.9
  • Corpulence (overweight) = 30 or more noteworthy

There are two explanations behind weight gain:

Cooking:

The principle purpose of developing weight is our eating routine. If our calorie intake is more then we get more chances of weight gain. Eating more fried, fast-food, country ghee, cold-drink, etc. get more calories than needed in the body, which we cannot burn without extra effort, and the result is seen as our increased weight. If you know about how many calories your body needs and consumes every day, then your weight will not increase.

Be inactive:

If your routine is to such an extent that you don’t need to move more hands and feet, it is practically sure to build your weight. Particularly the individuals who live in the house or sit in the seat throughout the day should to purposely include some physical movement in their day by day life. As you utilize the stairs rather than the lift, play a round of your advantage, for example, badminton, table-tennis, and so forth. In the event that you can bear the cost of a treadmill or an exercise center cycle and use it routinely, it will be very painful. The cheapest and easiest way to do this is to get used to the habit of strolling for a while.

Ten Tips to Lose Weight

1. Be patient

Remember that whatever your weight today is definitely not a two-day or two-month gift. This is the consequence of your way of life for quite a while and in the event that you need to get thinner, at that point unquestionably you must be tolerant. This statement by Benjamin Franklin – “He who has the patience can find what he wants.” always inspires me. So be prepared likewise that this work will require some serious energy. Perhaps half a month of the starting you don’t perceive any distinction in your weight. However, this is where you need to stay solid, have persistence, have strength.

2. Believe in yourself

It is more important than anything else that you are confident about the weight loss you are making. If you are going to gym daily on one side and on the other side you are saying to your friends that if you do not have the benefit of going to the gym then your subconscious mind will also accept this fact and you really do not have any results of your affections. So, it is very important to have positive thinking and attitude.

3. Visualize

Think of yourself as you want to look like. Be sure to know that it will help you lose weight. If you want you can have a photo of yours in your room wall or on the computer screen as you would like. Seeing yourself every day will make that thing even more possible.

4. After breakfast, make water your main drink

At the time of breakfast, make sure to drink orange juice, tea, milk, etc. But after that use water for the whole day. Do not touch the cold-drink and also keep complete control over tea and coffee. In this way, you will consume less than 200-250 calories every day.

5. Use steps count apps

These apps can count your every step. Install these apps in your mobiles and try to walk 1000 steps every day. Those who have more weight usually walk only two to three thousand steps throughout the day. If you add 2000 steps to it than your weight will be decreased.

6. Keep a little diary with you

Write about whatever you eat. Research has found that people who do this consume 15% fewer calories than others.

7. Use a small plate to eat

It has been revealed that no matter how hungry you are; If you have less food then you will eat less and if you have more food then you will eat more. It would be better if you take a small plate that does not eat less. Likewise, use small cups for tea-coffees too.

8. Eat water-based food

Eating water-rich food, such as tomatoes, gourd, cucumber, etc. consumes your overall calorie consumption. Therefore, use them as much as possible.

9. Use low-fat milk

Use skim milk to make tea, coffee or just milk, which contains high calcium and low calories.

10. Eat slowly

By slowly eating, your brain will already signal to fill up and you will eat less.

Expand Wellness With These Simple Steps

Good health is the aim of every person. People are becoming unhealthy because of their hectic schedule they are not getting much time for exercise. So, here are a few easy tips which can keep you fit and healthy. You just need to do changes in your eating habits and schedule.

1. Incredible fitness

You don’t need to sweat in the gym to get well-being and better wellness. You can take benefits with few simple steps in your daily routine to improve wellness. We should know some steps that will keep you fit.

2. Breakfast will give you super energy

The morning’s healthy breakfast is the first part of the day. If you don’t eat appropriately breakfast, you can face serious issues like weakness and weight gain.

3. Prepare breakfast in the morning

From today you should start two bananas in your morning meal. By eating just two bananas in daily breakfast, you will be energetic for the full day. Also, you will be protected by your heart diseases.

4. 10 minutes exercise will make you fresh

Take only 10 minutes for yourself in the morning. In these 10 minutes, go to the park and do whatever you like from light races, yoga, body weight exits and so on.

5. Burn calories

Try not to use the lift in the workplace, however, use the stairs. With this, you will almost certainly burn additional calories in the body.

6. Keep this thing in dinner

You should try to have dinner before eight o’clock in the night. Eat as little and light as you can in dinner. Also, you should not eat any sweet during the night.

7. Frozen food once per week

If you mind putting a lot of festive meal, set a day for it and enjoy fest food on this day. By eating more fat food, you become obese.

8. Massage your hair and body

Once in a week massage the hair and entire body. You can utilize mustard oil, olive and coconut oil for massage. Massage is beneficial in many ways as well as strengthening your muscles.

9. Concentrate on your own time

Try not to be a machine to gain cash, however with your entire family, go out for some days in a few months for a couple of days. During this time, forget the pressure of the workplace and try to enjoy your day.

10. Five minutes of high attention

Whenever you get five minutes during the day, just give attention to yourself. During this, simply concentrate on your breaths. This will decrease your pressure and improve your work.

11. Eat lots of salad

Eat raw things in the food. Eat as much as possible of salad with food. Include sprouts and pulses in the food.

12. Getting up early in the morning

Make a habit of getting up early in the morning and sleeping early in the night. Doing so will remove more than half the problems related to your health.

13. Regularly have fruits

Eating more fruits is a very good habit and very easy to digest. Add fruits in your morning meal and lunch, will save you from many diseases. You can also drink fruits juice.

14. Add Dry-fruits in Snacks

Include dry-fruits in morning and night snacks. During this, dry-fruits in a specific of time is useful for your well-being. But eat dry-fruits in limit because more quantity can increase your blood pressure level.

15. Drink a lot of water

Drink at least three to four liters of water in a day. Drinking less water can cause us many illnesses. With drinking enough amount of water, the good thing is you can digest your heavy or junk food very easily.

16. Try not to drink water right after your meal

Leave the habit of drinking water immediately after eating food. It does not digest your food properly. There should be a gap of at least 30 to 50 minutes to eat food and drink water.

17. Keep away from the cold water of fridge

Try not to drink cold water direct from the fridge or cooler. It can weaken your body. Continuously drink cold water can cause of chest issues. Also, it doesn’t allow you to digest food properly which invite the body fat and weight gain.