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Best Exercises for Men Beginners to Try at Home – Let’s do it again

Exercising at home is, hopefully, something you’ve been thinking about while sat on the sofa, pawing at your doughy middle. You could get up 15 minutes earlier and squeeze in some exercise at home before work. Absolutely you could stock your new home gym with some muscle building essentials. Below is our collection of the best beginner’s exercise at home, coupled with an explanation of what makes that more useful.

1. Dumbbell calf raise

How to do it:

Stand holding a dumbbell in each hand, your heels touching the floor. Raise your heels off the floor and hold at the top of the contraction. Slowly lower yourself to the starting position and repeat.

Why:

Too many beginners are prone to skipping calves when it comes to leg day. Some guys are even getting surgery to fix it. Work this move into your workout to guarantee you’re hitting as many leg muscles as you would in the gym when it comes to exercise at home.

Dumbbell-Calf-Raise

2. Bicep curl

How to do it:

Stand with a dumbbell in each hand and, keeping your upper arms stationary, curl the weights until the dumbbells are at shoulder level. Focus on keeping your elbows still – only your lower arm should move. Squeeze your bicep at the top of the contraction then lower slowly and repeat.

Why:

This is the perfect move for developing those mirror muscles you crave. By keeping your upper arms stationary you hit the whole bicep for maximum growth.

Bicep-Curl

3. Dumbbell Step-up

How to do it:

Stand in front of the bench with a dumbbell in each hand. Place your right foot onto the bench, push up through your heel to lift your whole body up. Step down with your left foot and repeat on the opposite side.

Why:

By activating all of your upper leg muscles (glutes, quads, and hamstrings) it’s an entire leg day in one move. Plus, it’s low-impact, which is means you avoid the knee injuries associated with more explosive exercises.

Dumbbell-Step-up

4. Dead Bug

How to do it:

Lie on your back with hands above you and feet up so your knees are at 90 degrees. Straighten your leg until your heel is an inch from the floor and then return to the start position. Repeat with the other leg.

Why:

By extending your legs and hovering your heels you work on your core stabilizers, not just your abs. That means you’re building muscle you can use on the sports field, not just see in the mirror.

Dead-Bug

5. Bench Dips

How to do it:

Stand facing away from a bench, grab it with both hands at shoulder-width. Extend your legs out in front of you. Slowly lower your body by flexing at the elbows until your arm at forearm creates a 90-degree angle. Using your triceps lift yourself back to the starting position.

Why:

This is easy to do on a chair, stair or coffee table. It works the arms, chest, and shoulders and is great if you want people to notice that you’ve started working out as it builds triceps effectively.

Bench-Dips

Best Exercises for Men Beginners to Try at Home

Exercising at home is, hopefully, something you’ve been thinking about while sat on the sofa, pawing at your doughy middle. You could get up 15 minutes earlier and squeeze in some exercise at home before work. Absolutely you could stock your new home gym with some muscle building essentials. Below is our collection of the best beginner’s exercise at home, coupled with an explanation of what makes that more useful.

1. Push-ups

How to do it:

Get down into a press-up position with your hands placed shoulder-width apart and back flat, so a straight-line form from your head to heels. Lower your body until your chest is an inch from the ground then explosively drive up by fully extending your arms. That’s on repeat.

Why:

This move uses multiple muscle groups for maximum growth and strengthens your shoulder joints. Easily done as an exercise at home, this prepares you for progression to the more demanding shoulder exercises you’ll face in a gym, like an incline bench press.

Push-ups

2. Dumbbell standing shoulder press

How to do it:

Stand holding two dumbbells at shoulder height with an overhand grip – palms facing forwards. Ensure your elbows are in front of the bar and don’t flare out to the sides. Press the weights up above your head until your arms are fully extended. Return slowly to the start position.

Why:

This is a safer shoulder-sculptor than lifting from behind your neck. As a beginner, the aim should be to keep strain off your joints and protect against an injury called shoulder impingement syndrome. Missed sessions this early in your lifting career are especially costly.

Dumbbell-Standing-Shoulder-Press

3. Dumbbell squat

How to do it:

Holding a dumbbell in each hand, position your legs shoulder-width apart. Keeping your head up and back straight, sit back into the squat until the dumbbells are an inch from the floor. Focus on keeping your knees over your toes and chest out – don’t arch your back or lean forward as you dropdown. Exhale, straighten your legs and return to the starting position.

Why:

Squats are an excellent all-around exercise and one of the best moves for building overall strength. Dumbbells let you concentrate on technique and work on your range of movement at low weight. Only advance to barbell squats in the gym once you’ve got this nailed.

Dumbbell-Squat

4. Farmer’s walk

How to do it:

Grab a heavy dumbbell in each hand – think half your body weight – and hold them at your sides. Stand up tall with your shoulders back and walk forward as quickly as you can using short steps.

Why:

Super simple with no need to worry about technique, this move hits your shoulder stabilizers, upper traps, and front deltoids. It also supercharges your grip strength, which will transfer strength to your other lifts too.

Farmer-Walk

5. Lateral raise

How to do it:

Stand holding a light dumbbell in each hand. Slowly lift the dumbbell to the side until they reach shoulder height – no higher – and resist the urge to cheat by swinging the weight. Pause, then lower back to your sides, slowly – you’ll build more muscle fighting gravity than letting it do the work for you.

Why:

If you’re doing exercise at home, this is the best move for visible shoulder development. The lateral raise isolates your medial deltoid, the middle of three shoulder muscles, helping to develop your shoulder width and mass. Perfect for creating the V-shape that you covet.

Lateral-Raise

Best Ways to Exercise at Home

If you don’t like to go to the gym, want to save money or don’t have much time to go out, then exercising at home is an easy and best choice. The following series takes you through a variety of choices for exercising at home, whether you have nothing but your own body and a pair of shoes or a workout room tricked out with every piece of equipment imaginable.

Body Weight Exercises – No Equipment Needed

The simplest way to work out at home is you just need to wake up early. There are many exercises that can help you build strength, endurance and burn calories. The downside is that, without added resistance, it’s tough to work hard enough to really challenge your body and burn calories. By going from one exercise to the next, take rest for 5-10 seconds, it will keep your heart rate normal, burn more calories and get the most out of your exercise time.
How to:

  1. Choose your workout
  2. Choose 10 different exercises
  3. Choose the length of each exercise (Beginners might start with 10-30 seconds or 8-16 reps, while intermediate or advanced exercisers might go for 60-90 seconds or 20 or more reps)
  4. Get Ready (Set up a timer or use a stopwatch, turn on some music or your favorite TV show and start with an easy exercise to warm up)
  5. The Workout (Do 1 circuit if you’re a beginner or short on time. Do 2-5 circuits for a more intense workout)

Sample Strength Circuit Training (No equipment)

  • 1 min: March in place to warm up
  • Squats – 20 reps
  • Front and Rear Lunges – 12 reps on each leg
  • Push-ups (on the knees or toes) – 12-20 reps
  • Dips with Leg Extension- 12-20 reps
  • Walking Lunge with Arms Overhead – 12-20 reps
  • Bent Over Leg Lifts
  • Planks
  • Bridge with Leg Drop
  • Back Extensions

Bollywood Super Mummies And Their Secret Diet Plan

Of the few lucky delights in Bollywood, not many figures out how to make up for lost time to being their old-selves in the wake of turning into a mother. Gone are the days when on-screen characters ended up home-bodies post accomplishing parenthood. In the middle of juggling new tasks to dealing with their homes, particularly kids, public activities and so forth these driving women might relax on the film front, however, are unquestionably giving an intense challenge to all the single, youthful on-screen characters with their wellness routines and figures worth a million bucks!

From being at the pinnacle of their vocations, grasping parenthood to getting to be ravishing yummy mummies-these best Bollywood divas uncover their eating regimen insider facts to wind up more shocking than any other time in recent memory.

1. Malaika Arora

The previous VJ and performer adored her sultry moves in outline busting Bollywood numbers and desirous bends show signs of improvement as she ages. At 43 and a child later, this fit-mummy is going as solid as any 20-year old young lady!

She pursues an eating routine while rehearsing control. She pursues a 5-supper plan with nutritious nourishment choices all through. Malaika has faith in eating right and working out well.

This is what she needs to state about her eating routine arrangement:

“I haven’t attempted any of those insane prevailing fashion abstains from food. I put stock in eating right. Furthermore, I cherish setting off to the exercise center and appreciate yoga since it streamlines your body.”

She leans towards keeping her body fit as a fiddle and complete with vitality to battle pressure and weariness with a Protein Shake and banana as her best post-exercise choice.

  1. Her day starts with a glass of warm lemon-nectar water pursued by a liter of water to dispose of all things considered.
  2. For breakfast, she leans towards having a bowl of new natural products with something like upma or idli, or multigrain toast with egg whites.
  3. For her noontime supper and night snacks, she leans towards going for crisp vegetable juices or nutty spread sandwich.
  4. Her lunch is a reasonable supper of 2 chapattis, rice, veggies, and chicken with sprouts for serving of mixed greens.
  5. She leans towards keeping her supper light with a bowl of soup and steamed veggies.

2. Aishwarya Rai Bachchan

Going from being known as the most excellent lady on the planet to confronting analysis for her weight post-pregnancy, Aishwarya has seen the two sides of the media’s catch. Leaving the media to fail miserably, she has gotten back on the highest point of her amusement with a progressive and solid way to deal with being fit once more.

All in all, what does the previous miss world eat to keep fit as a fiddle?

  1. Her eating routine basically contains crisp vegetables and nourishment that have a higher sustenance quo.
  2. She has made it a point to move to the solid dark colored rice from the white rice, which is increasingly nutritious, has better dietary fiber and furthermore is extraordinary for holding hunger under wraps.
  3. The most imperative thing she does is to ensure that she is getting every one of her proteins from the correct sources and has faith in having an appropriate blend of carbs and proteins in the eating routine!
  4. In the wake of beginning her day with a glass of warm water and lemon and nectar, she decides on a morning meal of darker bread toasts or oats.
  5. She makes a point to break the long holes in the middle of her suppers by including little bites like occasional natural products or nuts.
  6. Lunch: she has bubbled veggies, dal, and chapattis.
  7. Supper: is generally included flame-broiled fish and dark colored rice.

3. Shilpa Shetty

Shilpa Shetty is one of only a handful couple of performing artists who are simply showing signs of improvement with developing age. Since her Baazigar days, this shadowy excellence has kept up a conditioned figure, impeccable skin, thin waistline, and glistening hair-all gratitude to good dieting propensity and standard exercises.

This is the thing that she encourages to each lady who admires her to get fitter:

“With regards to your wellbeing objective, regardless, diet is a piece of the bigger jigsaw confounds called ‘way of life’.”

Shilpa Shetty’s eating regimen plan for a shining skin and a slim, sound body:

  1. Post-exercise: Shilpa favors for a power-pressed combo of 2 dates, 8 dark raisins and protein shake.
  2. Breakfast: She begins her day with aloe vera or amla (Indian gooseberry) juice pursued by porridge and tea with darker sugar.
  3. Lunch: She takes Chapatti/darker rice, chicken curry/turkey/salmon and new veggies.
  4. Night snacks: Brown bread toast, egg white, green tea.
  5. She completes her Dinner by 8 pm. Her supper, for the most part, is comprised of soups, plates of mixed greens and chicken.

4. Kareena Kapoor

The Begum of the nawab khandaan is very outstanding for her stunning change. The prospective mama has kept up herself well with her solid assurance, restrained life, and commitment towards her exercise and diet plan. She trusts that to be fit, one needs to keep up a decent methodology towards eating routine and exercises.

Kareena’s owes her staggering figure to her solid supper plan. She lost around 12 kilos in only five months after Taimur’s introduction to the world. She isn’t just rehearsing yoga yet additionally doing ‘flying fit’, a kind of aeronautical winds and palates.

Kareena Kapoor’s eating regimen plan

  1. Breakfast: Muesli, cheddar, bread cuts or parathas with milk/soya milk
  2. Lunch: Chapattis, dal, sufficient measure of green servings of mixed greens and soup
  3. Bites: She inclines toward filling in on Protein shake and organic products to prop her up as the day progressed
  4. Supper: Chapattis, dal/vegetable soup.

5. Kajol

Bollywood’s heartthrob of the ’90s is a yummy mom with an awesome face and figure. Kajol is the substance of a few lofty worldwide restorative brands, on account of a fit, athletic form and an excellent, clear face that dependably looks youthful. Kajol drives a trained way of life and diet that has helped her lose infant poundage after her kid was conceived.

Diet

Kajol is very strict about what she eats. The performing artist guarantees that she eats a very much adjusted supper three times each day and snacks on solid nourishment bars, new products of the soil. She drinks a lot of water to keep hydrated. This is about this lovely superstar weight reduction diet plan.

Exercise

At 38, Kajol hints at no maturing, with a concentrated exercise routine that can put men to disgrace. She is as of now being prepared by hubby Devgn’s fitness coach and fuses loads, cardio and kickboxing in her everyday wellness routine. She prepares for no less than an hour regularly to fabricate wellness and muscle, and consume fat. Her weight reduction mystery is eating right, working out, hitting the sack and awakening on time!

6. Sushmita Sen

Sushmita Sen is touted as a standout amongst the most lovely ladies in India. Who doesn’t love Sushmita for the radiating style she conducts herself with! An ideal mix of magnificence with cerebrums, svelte figure, shining eyes and a million-dollar grin, this belle of the ball has been at the highest point of her wellness amusement while juggling parenthood and a profession. Furthermore, despite the fact that she has not accomplished parenthood organically, bringing up a child isn’t a simple undertaking either and that also can negatively affect a lady’s well being. We are certain every one of the mamas will concur with us on that!

Here are the absolute most pined for mysteries of the previous Miss Universe:

She suggests having a decent methodology towards eating routine and way of life; The eating routine guidance that Sushmita sticks by is, that one should train his/her psyche and the body will pursue.

  1. She begins her day promptly in the first part of the day with some ginger tea pursued by a protein-rich breakfast of 3 egg whites or porridge with a glass of vegetable juice.
  2. At 10, she snacks on a bunch of nuts for that noontime jolt of energy.
  3. Her lunch is included a bowl of rice, dal, veggies, and aiding of chicken or fish.
  4. For night snacks, she gets a kick out of the chance to eat the vegetable-based sandwich or idlis or a bowl of upma with some espresso.

7. Genelia D’souza Deshmukh

Comes parenthood and the girly fascinate leaves. In any case, for Genelia’s situation, the pudgy stage was very fleeting as should be obvious the angel revealing her girlie and adorable look once more. We value that she picked to take as much time as necessary rather than simply optimizing it. She genuinely made the most of her pregnancy and post-pregnancy days. Mother of two young men, Riaan and Rahyl, getting once again into shape with that gleam certainly need some extraordinary arranging and wellness routine.

The privileged insights of her wellness are uncovered here:

Her principal mantra is to eat at regular intervals. Being a non-veggie lover, she’s partial to chicken yet she makes a point to have fish five times each week, being a sound non-vegan dish. Lamb and chicken are just once every week.

Diet:

  1. She begins her day with a glass of warm water pursued by two egg whites alongside a cut of bread.
  2. She has a South Indian breakfast with inertly in her morning meal. After a hole of 30 minutes, she takes some espresso.
  3. In her lunch, two roti’s and a fish/prawn/chicken dish and a vegetable are taken. She pursues this eating routine every 30 minutes to 45 minutes. Being a high protein diet, she additionally takes the egg white for the duration of the day.
  4. Flame-broiled sandwich or poha now and again is the thing that she takes in her night snacks.
  5. For her supper, baked chicken is the thing that she leans towards and she stays away from the crabs. She accepts for supper, having a veggie lover and non-vegan as a dish is an absolute necessity.

Not being an extremely overwhelming exercise individual, her mentor returns home and work out for 30 minutes most extreme. Went with, she gets a kick out of the chance to run and do running and this is the manner by which she keeps up her eating routine and remains fit being an ideal mama.

8. Soha Ali Khan

Gone are the days when a pregnant woman used to hide their baby bumps. Recently, turned mother to an angel, Inaaya, Soha Ali Khan has been the fitness freak throughout her pregnancy. Her yoga game was always on point along with a healthy diet.

On International Yoga day, Soha shared a very inspiring message to all her fans and mom-to-be to not pose for the world but to ‘Pose for yourself’.

For Soha, Yoga has been the best way to lose weight and stay fit. As said, Fitness is indeed a personal journey and Soha has been proving it every day.

Bollywood’s Fitness Secrets: Tips from Top Celebrities

We realize that Bollywood is one industry where fit is spectacular. Other than their movies and connections, VIPs are frequently known for their strict work-out daily schedule and diet designs. While some stick to insane prevailing fashion diets to drop pounds, others have figured out how to pursue a reasonable and solid way of life.

So you fizzled! Getting in shape is no stroll in the recreation center, is it? Feeling debilitated after a fizzled weight reduction exertion is nevertheless self-evident. Be that as it may, in the event that you are searching for motivation, you simply need to turn towards Bollywood! The present Kings and Queens of Bollywood, who confronted comparative weight reduction fights and developed triumphant are the good examples you should attempt and imitate.

1. Hrithik Roshan

Kris Gethin is a certified Games Therapist and Professional Natural Bodybuilder. He is Hrithik Roshan’s trainer. In one of his meetings, Hrithik shared that he fused a ton of cross fit and weight preparing in his routine. It was a 12-week change with Kris that took him back to shape, he admits. His eating routine mainly comprised of 100 grams of meat and some sinewy carbs like broccoli, sprouts and spinach, a measure of rice or pasta. Later he was permitted to add protein powder and eggs to his eating routine. Subsequent to preparing with Kris, Hrithik lost around 10 kilos in 10 weeks!

2. Nargis Fakhri

We got some information about her wellness mantra, seeing what extraordinary shape she was in amid the tricks of her most recent Hollywood motion picture, Spy. “Move your butt, walk 10,000 stages, drink 2-3 liters of water each day and eat more veggies. It’s that straightforward,” prescribes Nargis. Her wellness mantra is to have a great time while working out. So on the off chance that you discover the rec center exhausting, attempt Zumba, move or any game. Her ‘juice purge diet’ turned out to be prominent. She pursued a six-day juice diet and is known to have lost six kilos! She frequently tweets well-being tips on Twitter for her companions and fans.

3. Salman Khan

There’s a motivation behind why the performing artist is collectively perceived as the wellness master of Bollywood, and it has a ton to do with the trademark lifting weights and wellness routine that he has been following for a considerable length of time together. Salman has additionally, as of late, surrendered liquor.

4. Mallika Sherawat

“I am a vegetarian, which implies no dairy, no eggs, no chicken, no meat yet loads of natural products, vegetables, and green juices,” Mallika uncovered to NDTV. The on-screen character who is prestigious for her bends has been a religious supporter of kickboxing. This causes her tone the lower some portion of the body.

5. Akshay Kumar

Akshay Kumar has confidence in remaining fit the characteristic way. He is enamored with outside exercises like Parkour, utilitarian preparing or hand to hand fighting. As indicated by him, wellness isn’t tied in with having a massive body with biceps or abs. It is progressively vital to eat right and exercise routinely. He pursues a strict everyday practice, doesn’t drink or party and recommends that your last feast of the day ought to be around 6:30-7 pm (before dusk) as your body needs something like three to four hours to process the nourishment before you hit the bed.

6. Sonam Kapoor

Sonam Kapoor is presently a motivation and a good example, having battled a troublesome fight herself to get the fab figure she has today. It is a type of activity enlivened by Yoga which helps in building your center muscles for better stance, adaptability, and parity. It centers around solid quality and continuance developments. Pilates sessions include the utilization of props like smaller than an expected ball, froth roller, enchantment circle (ring) and obstruction groups that make them fun and testing in the meantime. Sonam changes to high-power cardio, running and swimming to break the tedium.

Diet: She is incredibly restrained and pursues a strict, low-carb, high-protein diet with five little suppers daily. Sonam keeps away from undesirable eating, selecting rather for dry products of the soil to fulfill food cravings. The performing artist drinks adequate amounts of liquids like coconut water, buttermilk and cucumber juice to keep herself hydrated.

7. Shilpa Shetty

Shilpa Shetty is a known yoga aficionado. She’s discharged three CD’S appearing at training yoga and pranayama effectively. She recovered her advantageous slim shape inside 10 months of bringing forth her child. In one of her meetings, she proposed that new mothers should practice at least an hour for 4 to 5 days in a week and eat directly to get back fit as a fiddle. Other than yoga, she gives some an opportunity to quality preparing and cardio for multi-day or two of every seven days. She likewise prefers to reflect for 10 minutes consistently to quiet her body. On her YouTube channel, she has a few recordings showing different yoga asanas for weight reduction, quality, and adaptability.

8. Bipasha Basu

Everybody who cherishes this Bong magnificence realizes that she’s a wellness savage. A body like hers is each young lady’s fantasy however realize that there is a great deal of work that goes behind it. Bipasha pursues a bad-to-the-bone routine. She changes her wellness routine normally and doesn’t stick to one type of activity. As indicated by her, control and hard-work are the way to a fit body. Having worked with a big-name coach, Deanne Panday, she has discharged two wellness DVD’s which are very moving with thorough exercise sessions. You may expect that the load preparing can make you massive yet rather we have to include some of it into our daily practice to fortify our bone thickness. It helps in conditioning those territories that fold and aren’t as tight. In one of her meetings, she uncovered that she’s abandoned red meat, rice, and shoddy nourishment. Verdant green veggies, chicken, dal, fish, nuts, seeds, yogurts and sprouts are staples in her eating regimen. She exhorts that with such a normal it is fundamental to keep your body all around hydrated – load up on water and squeezes.

9. Katrina Kaif

Bollywood’s Barbie doll did not generally have a thin and svelte figure. The performing artist built up an activity routine to get into shape for her film discharges and open appearances. Her wellness mantra is perfect for people hoping to get thinner the sound way.

Diet: The on-screen character ensures she drinks three glasses of water when she gets up toward the beginning of the day to empty poisons out of her body. Bollywood’s supreme on-screen character guarantees that she eats a high protein, high fiber diet, and keeps hydrated with eight glasses of water multi-day and natural product juices to support digestion and wellness levels.

Exercise: Katrina Kaif is extremely committed to her activity routine and guarantees she runs on the shoreline, with the sand offering great obstruction, for an energetic exercise. After her day by day run, Katrina hits the rec center for iso-board works out, leg-exercises and her cardio schedule. She likewise cycles two times every week for conditioning in her leg muscles.

10. Sonakshi Sinha

Shot-Gun Sinha’s flawless little girl, Sonakshi keeps up a well proportioned, attractive figure with an extraordinary exercise routine and a decent eating regimen.

Diet: Sonakshi is on a high-protein and low-carb diet that underpins her extraordinary exercise routine without including calories. The rising star additionally drinks around some green tea daily to stay in shape. She eats little bits at regular intervals and beverages a lot of water to keep her body hydrated for good digestion and brilliant skin.

Exercise: She takes turn classes, weights preparing and a cardio exercise to consume calories and remain fit. Cycling, swimming, and tennis are additionally part of her activity routine for stamina building and general wellness. For a supple and adaptable body, she additionally rehearses hot yoga.

11. Alia Bhatt

The youthful and petite Alia Bhatt centers around eating appropriately. Her solitary mantra is to eat well and appropriately. The most imperative is to bolster yourself right sort of sustenance, right rest and you need to feel inside glad. Alia Bhatt has a fab assume that her fans are slobbering over. This youthful performing artist, descendants of the well known Bhatt family; puts her wellness down to a fun exercise routine and a decent eating regimen that helped her lose her extra layers for an energetic look!

Diet: The performing artist avoids sleek and shoddy nourishment, picking rather for crisp vegetables and organic products, squeezes and nuts. Her dinners are very much divided for the duration of the day and she eats no less than two hours previously hitting the sack. Alia drinks a lot of water to remain hydrated and purge her group of poisons for extraordinary skin and hair.

Exercise: The on-screen character works out with an intriguing wellness routine. She doesn’t hit the rec center hard for a considerable length of time, making a mix of preparing practices that incorporates elevation preparing, kickboxing, shoreline running, high-intensity exercise, swimming, and loads. She performs jumps and squats and hits the treadmill ordinary. Alia guarantees she practices all aspects of her body for a conditioned look and a fab constitution.

12. Juhi Chawla

This quite, chirpy performing artist remains solid without a tiresome exercise schedule. She eats well and works out for a fit body without extending herself. The performer was censured for her load at one point after which she took up Yoga as a delicate yet incredible weight reduction technique.

Diet: The on-screen character trusts that the correct frame of mind, solid sustenance decisions, and an upbeat home keeps her sound. Juhi ensures she eats three all-around adjusted suppers daily without enjoying lousy nourishment, slick or greasy sustenance. She confines her admission of carbs and leans towards a protein-rich eating routine. The performing artist claims she has a soft spot for desserts, which she currently restrains for a more beneficial way of life.

Exercise: Juhi does not trust in an extraordinary exercise, however, decides on a gentler exercise with Yoga, Pranayam, and contemplation for an adaptable body and a conditioned constitution.