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Sexuality

Sexuality manages a lady’s sexual demeanors and practices. In her lifetime, a lady experiences numerous changes, in her body, however, may be additionally in a frame of mind and way of life.

The sex hormones, for example, estrogen and progesterone, impact a lady’s sexual coexistence. Ladies likewise produce testosterone, as it is required for sexual excitement. In people, sexual motivation isn’t attached to proliferation, and ladies will take part in sexual action notwithstanding when they are not ripe.

It is assessed that 50 million American ladies experience issues with sexual excitement. Issues incorporate low sexual want, sexual repugnance, trouble with sexual excitement (like barrenness in men) and agony amid intercourse (dyspareunia).

Physical exercise may increment sexual excitement while ceaseless ailment, joint pain, malignant growth, diabetes, cardiovascular ailment, psychological sickness, and sorrow can hinder sexual excitement. Liquor and certain medications, for example, sedatives can likewise restrain the sexual reaction.

Following the achievement of sildenafil (Viagra) and other male barrenness drugs, impressive research is currently being led on medications that improve bloodstream to the vagina and the vaginal district which may improve female sexual excitement.

Serious Diseases More Common in Women

Many diseases affect both women and men, but some diseases occur at a higher frequency in women. For example, gallstones are three to four times more common in women than in men. About 18% of women in the U.S. suffer migraine headaches compared with only 6% of men, a ratio of three to one females to males. Other conditions seen more often in women than in men include irritable bowel syndrome and urinary tract infections.

Urinary tract infections, including cystitis (bladder infection) and kidney infection (pyelonephritis), are significant health problems that more frequently affect women. Kidney disease is a leading cause of high blood pressure (hypertension) and after age 50, hypertension is more common in women than in men.

Also more common in women than men are the autoimmune disorders (for example, multiple sclerosis, Sjögren’s syndrome, and lupus). In these diseases, the immune system attacks the body’s own tissues. Autoimmune disorders afflict at least 12 million Americans and 3/4 of them are women. One autoimmune disorder, rheumatoid arthritis, affects approximately 1.3 million Americans, with 2/3 of the sufferers being women.

Osteoporosis, a condition in which bone density decreases, occurs in both men and women. Overall, however, it is more of a major health concern for women. Some studies have reported that as many as one of every two women over 50 will suffer a fracture related to osteoporosis during her lifetime. By age 65, some women have lost half of their skeletal mass. A woman’s doctor can assess her bone density and make recommendations as to how to prevent further bone loss.

Women’s General Health and Wellness

Women not only on such problems as eating disorders, stress, alcoholism, addictions, and depression but also on basic topics such as good nutrition, heart health, and exercise. For example, it is beneficial that a woman maintains her optimum weight, she will cure herself to develop heart disease, high blood pressure, and diabetes.

Smoking is harmful to anyone’s health, as well as the health of those around them. Unfortunately, women continue to smoke despite the known health risks. Even the number of female smokers is declining, still, about 16% of women in the U.S. continue to smoke. Smoking is a big risk factor which causes cancer, heart disease, and other health issues.

Drinking an excessive amount of alcohol is also harmful to health. Although women typically begin drinking at a later age than men and tend to drink somewhat less, lower doses of alcohol are required for women to develop alcohol-related medical problems including alcohol toxicity, cirrhosis, and hepatitis.

Women should be aware that their metabolism different than men. It is, essential that women are well informed about the kinds and correct dosages of any drugs they are taking.

Female anatomy

There are major differences in anatomy between males and females that require consideration. As more women are now participating in sports, many anatomic differences are being identified, often because men and women athletes sustain different types of injuries. In females, the hamstrings (muscles behind the leg) are not as strong as in males. Women also have a wider hip-to-knee ratio than men. A woman’s legs are relatively longer and her torso shorter than a man of comparable size. She has a lower center of gravity, less muscle mass, less dense bones, and a higher percentage of body fat.

Women tend to suffer their first heart attack 10 years later than men. For reasons that remain unclear (and require more research), the likelihood for a younger woman dying from a heart attack is significantly greater than that of a man. Moreover, the symptoms of an impending heart attack may be somewhat different in a woman than in a man. A woman is more likely to ignore the symptoms and fail to seek medical attention. Every woman needs to develop her own healthy heart program.

The female reproductive system

Since the female reproductive system plays such an important role throughout the life of a woman, it receives special consideration. A woman’s reproductive system includes her uterus, fallopian tubes, ovaries, cervix, and external genitalia. The breasts can also be included, even though, technically speaking, they are not part of the reproductive system. The breasts do play a major role in pregnancy and motherhood.

Although the primary function of the reproductive system is to conceive and bear children, a female’s reproductive system makes a major contribution to her overall womanhood. Due to the complexity of her reproductive system, she can experience a number of problems ranging from yeast infections of the vagina to fibroid of the uterus or cysts of the ovary.

If a woman is to make informed choices about her health care, she must understand her reproductive system. In the U.S., a common major surgery performed on women who are not pregnant is a hysterectomy. A hysterectomy, the surgical removal of the uterus, ends menstruation and a woman’s innate ability to become pregnant. A woman needs to comprehend her options before she can decide if a hysterectomy is the best solution for her particular medical condition.

Best Nourishment Tips for Women Over 50

Few efforts can help you to find an easy way. The right mix of nutrients and some regular exercise will let you feel and look your best. When you eat right, you’ll get your weight under control, keep your bones strong and prevent from heart disease.

Nutrition Basics

Take calcium and vitamin D, means three to four 8-ounce servings of low-fat dairy every day. Eat hard cheese, yogurt or kefir; canned salmon; broccoli; and legumes. You can also try food or drinks, like orange juice.
If your doctor says you don’t get enough calcium in your diet, he may suggest you take supplements that have 1,000 to 1,500 milligrams of the nutrient.

Eat more fruits, veggies, whole grains and legumes

These will give you plenty of disease-fighting antioxidants. Focus on variety every day, including vegetables with different colors.

Get enough fiber

You don’t have to look far. Some good sources are:

  • Legumes
  • Whole wheat pasta
  • Whole-grain cereals and bread
  • Oatmeal
  • Brown rice
  • Popcorn
  • Fresh fruits and veggies

Take a daily multivitamin

It will fill gaps in your nutrition picture. But make sure it’s tailored for your age group. When you’re over 50, you need less iron than younger women.

Eat lean proteins

Try foods such as skinless chicken, fatty fish like salmon (with omega-3 fats) and vegetable protein, including soy.

Enjoy a vegetarian meal a few times a week

Vegetable diet has a lot of advantages. They’re low in calories but rich in vitamins, minerals, and antioxidants.

Cut down on salt

Too much salt causes high blood pressure. Everyone has to take limit salt to 2,300 milligrams a day.

Choose fats wisely

Avoid trans and saturated fats. They’re often hidden in things like:

  • Butter
  • Stick margarine
  • Processed foods
  • Desserts
  • Doughnuts

“Good fats” can be found in olive oil, but not in all vegetable oils like canola, as well as food like:

  • Nuts and seeds
  • Avocado
  • Cold-water fish such as salmon and tuna

Curb the sweets

Sugary drinks, desserts, and sweetened dairy products should take in limits. They can be loaded with calories and have little nutrition.

Get-Fit Advice for Women Over 50

If you were physically active before 50, that’s great, but if you were not, exercise regularly, it’s not too late to start.

Physical activity and exercises may help to reduce the symptoms of menopause — hot flashes, joint pain, and sleep problems, heart disease, diabetes, and osteoporosis. Also, it helps control weight and melts belly fat. Exercises are so potent that influences every physiological system in the body for the better.

Staying fit as you age

Many difficulties of aging are linked to an inactive lifestyle and your chronological age maybe 55, your biological age can be 35. If you follow a perfect exercise program. Before you start, consult with your doctor, if you have any risk factors for any disease. A complete fitness program must include the following:

Aerobic Exercise

Walking, jogging, swimming, and dancing are good ones to try. Aerobic exercise works the large muscles in your body and your weight. Work up to getting 20 or more minutes per session, 3 or 4 days a week.

Strength training

Lifting hand weights improves your strength and posture, maintains bone strength and reduces the risk of a lower back injury. Start with a comfortable handle for eight repetitions. Gradually add more reps until you can complete 12.

Stretching

Stretching exercises help maintain flexibility and range of motion in joints. They also reduce the risk of injury and muscle soreness. Yoga and Pilates are good forms of stretching exercise.

Make Exercise a Part of Your Daily Routine

If you’re too busy for a regular workout, look for other ways to be in motion. Research shows that all those extra steps you take during the day add up to big health benefits. Here are some ideas to get you on your feet:

  • Adopt a dog and take it for walks every day.
  • Take the stairs instead of the elevator. At home, don’t shout at your family members from the stairs, go on up.
  • Get up and talk with co-workers, rather than sending emails. Take outside meeting with colleagues and make it a walking meeting.
  • Walk briskly whenever you can. Always wear comfortable shoes, so that your feet can be your main mode of transportation.

Find a sport, game or activity you like. You’ll stay committed to exercising if you’re doing something that you enjoy.

How to Maintain Weight Loss

Use these five tips to help you stay on track:

  1. Don’t skip meals, it can slow your metabolism down. Skipping meals can also cause overeating later in the day.
  2. Weigh yourself daily it may seem like overkill, but research shows the method is more effective than getting on the scales less frequently.
  3. Keep a healthy note to ensure you’re sticking to your health goals, write down everything you eat or drink. Be honest and accurate; otherwise, the note will not as helpful. The note will help you see when you’re reaching for higher-calorie foods, so you can make adjustments. You can also record when you exercise and how long.
  4. Stay committed to a healthy diet. Eat a variety of foods to get all the nutrients you need. Include choices from whole grains, fruits, vegetables, and lean protein sources.
  5. Be active because it’s not the time to cut your workouts. Physical activity is one of the most important aspects of keeping weight off, so make sure you’re building it into your daily routine.

Facts on women’s health

  • Women and men share many similar health problems, but women have their own health issues, which deserve special consideration.
  • Women’s lives have numerous dangers and diseases, women became wives and mothers often when they were just emerging from their own childhood. Many women had a large number of pregnancies which may or may not have been wanted. Most women in the past did not live long enough to be concerned about menopause or old age.
  • Now, In order to accomplish this, it is essential that women take charge of their own bodies and that they comprehend how they can maximize their personal health and fitness. It is also helpful that men understand and are supportive of the health concerns of women.
  • Gynecology is the primary branch of medical science concerned with women’s health issues. The word “gynecology” is a word consisting of “gyno,” meaning “woman,” and “logic,” meaning “knowledge.” Taken together, it is “woman knowledge.”

Top Health Related Tips for Women

Women have distinctive health issues and some of them affect both men and women but it can affect women differently. Some of the issues include pregnancy, menopause, and conditions of the female organs. Women can have a healthy pregnancy by getting early and regular prenatal care. They can also have breast cancer, cervical cancer, and bone density screenings.

• Women are more likely to die following a heart attack than men
• Women are more likely to show signs of depression and anxiety than men
• The effects of sexually transmitted diseases can be more serious in women
• Osteoarthritis affects women more than men
• Women are more likely to have urinary tract problems

Diet and Exercise

Healthy Eating for Weight Loss

Most of the experts recommended to eat a balanced and healthy diet to maintain or lose weight, but exactly what is a healthy diet?
It should include:

  • Protein (found in fish, meat, poultry, dairy products, eggs, nuts, and beans)
  • Fat (found in animal and dairy products, nuts and oils)
  • Carbohydrates (found in fruits, vegetables, whole grains and beans, and other legumes)
  • Vitamins (such as vitamins A, B, C, D, E, and K)
  • Minerals (such as calcium, potassium, and iron)
  • Water (both in what you drink and what’s naturally in foods)

Everyone needs a combination of these nutrients, which we can get from food. Fill half your plate with fruits and vegetables. Split the other half between whole grains and lean protein. Exactly how many calories you should get per day depends on your goal, your age, your sex and how active you are. More tips:

  • Choose non-fat or 1% milk instead of 2%.
  • Pick lean meat instead of fatty meat.
  • Select bread and cereals that are made with whole grains and contain fewer fats.
  • You don’t have to completely avoid food that has fat, cholesterol or sodium.
  • If you eat high-calorie food or meal, balance your intake by choosing low-calorie food for the rest of the day.

That’s just the start of what you might want to know about nutrition for weight loss. Keep learning as much as you can, including the following terms.

Calories

Calories are a measurement, like an inch or a tablespoon. They measure how much energy is released when your body breaks down food. The more calories a food has, the more energy it can provide to the body.
When you eat more calories than you need, your body stores the extra calories as fat.

Protein

Proteins help repair and maintain your body, including muscle. You can get protein in all types of food. Good sources include fish, meat, poultry, eggs, cheese, nuts, beans, and other legumes.

Fats

Your body needs some fat but in a specific quantity. Some of the fat types have been widely used in packaged baked goods and microwave popcorn. They’re bad for heart health, so avoid them as much as possible. Look on the nutrition facts label to see how much trans fat is in an item.

Carbohydrates

Carbohydrates give your body fuel in the form of glucose, which is a type of sugar. Adults should get about 40% to 55% of their calories from carbohydrates. Some carbs are rich in nutrients. Those include whole grains, fruits, vegetables, and legumes.
Other carbs are sugary, starchy and not high in nutrients which should use in a limit.

Vitamins

Vitamins help with chemical reactions in the body. There are 13 essential vitamins. Your body can store vitamins A, D, E, K and it can be a problem if you get too much of them. Vitamin C and the B vitamins don’t build up in your body, so you need to keep getting them regularly in your diet.

Minerals

You need some minerals (such as calcium, potassium, and iron) than others. For instance, you need only small amounts of minerals such as zinc, selenium, and copper.

Tips To Stay Fit For Women and Men

The definition of fitness does not different for men and women. Rather physical fitness helps to stay healthy for both body and brain. Daily exercise does increase muscle quality, however, it also develops in the body’s immune system, slowing down the aging process, and protects against many other types of diseases.

1. Try not to be so lazy

Because of the advanced and busy life, men begin picking up the danger of heart assault following 20 years. The people who live comfortably, live by exercising and live on junk and canned food, the levels of poor cholesterol or low-density protein are always high in the blood. To reduce the levels of LDL (low-density lipoprotein) in your body, the level of LDL can be raised by performing regular exercise.

2. Keep blood pressure normal

Menstrual hypertension illness has turned into a typical reason for disappointment and stress brought about by tough challenges in everyday life. Regular exercise helps keep the blood pressure normal and reduce the danger of cardiovascular.

3. Increase blood circulation

The blood circulation of the body gets faster when you do exercise and the blood supply to the body also increases. The blood course spreads and therapists as indicated by the requirement for blood in the body. But when human relaxes the life of the sedative, does not do any labor or exercise, then the cholesterol accumulation in its blood arteries constricts the blood arteries which ultimately causes cardiovascular disease

4. Reduce the Risk of Diseases

Because of undesirable ways of life and irregularities in providing food, diabetes, malignant growth, joint pain, cardiovascular maladies, stomach issues are increasing now. Try to stay away from these diseases. Exercise day by day for this and check it regularly.

5. Get in shape

Increasing weight invites many sicknesses, so stay fit. Weight reduction does not lead to heart diseases. So, exercise every day and take a healthy diet in routine to control it.

People can not only stay fit by keeping these simple things in mind but can also avoid diseases.

How to Lose Weight Fast?

The investigation of weight gain is clear. In the event that you don’t consume as many calories as you eat, at that point it is a reason for your weight gain. With this, all the calorie just get stored in our body as fat and our weight gets gained.

Before beginning the weight reduction process, you should know whether your present weight is right or not. From here you will discover your Body Mass Index. BMI is a straightforward instrument that reveals to you how much fat is in your body as indicated by your weight and length. Your BMI shows you which weight classification you are in:

  • Underweight = Less than 18.5
  • Typical weight = 18.5 – 24.9
  • Overweight = 25 – 29.9
  • Corpulence (overweight) = 30 or more noteworthy

There are two explanations behind weight gain:

Cooking:

The principle purpose of developing weight is our eating routine. If our calorie intake is more then we get more chances of weight gain. Eating more fried, fast-food, country ghee, cold-drink, etc. get more calories than needed in the body, which we cannot burn without extra effort, and the result is seen as our increased weight. If you know about how many calories your body needs and consumes every day, then your weight will not increase.

Be inactive:

If your routine is to such an extent that you don’t need to move more hands and feet, it is practically sure to build your weight. Particularly the individuals who live in the house or sit in the seat throughout the day should to purposely include some physical movement in their day by day life. As you utilize the stairs rather than the lift, play a round of your advantage, for example, badminton, table-tennis, and so forth. In the event that you can bear the cost of a treadmill or an exercise center cycle and use it routinely, it will be very painful. The cheapest and easiest way to do this is to get used to the habit of strolling for a while.

Ten Tips to Lose Weight

1. Be patient

Remember that whatever your weight today is definitely not a two-day or two-month gift. This is the consequence of your way of life for quite a while and in the event that you need to get thinner, at that point unquestionably you must be tolerant. This statement by Benjamin Franklin – “He who has the patience can find what he wants.” always inspires me. So be prepared likewise that this work will require some serious energy. Perhaps half a month of the starting you don’t perceive any distinction in your weight. However, this is where you need to stay solid, have persistence, have strength.

2. Believe in yourself

It is more important than anything else that you are confident about the weight loss you are making. If you are going to gym daily on one side and on the other side you are saying to your friends that if you do not have the benefit of going to the gym then your subconscious mind will also accept this fact and you really do not have any results of your affections. So, it is very important to have positive thinking and attitude.

3. Visualize

Think of yourself as you want to look like. Be sure to know that it will help you lose weight. If you want you can have a photo of yours in your room wall or on the computer screen as you would like. Seeing yourself every day will make that thing even more possible.

4. After breakfast, make water your main drink

At the time of breakfast, make sure to drink orange juice, tea, milk, etc. But after that use water for the whole day. Do not touch the cold-drink and also keep complete control over tea and coffee. In this way, you will consume less than 200-250 calories every day.

5. Use steps count apps

These apps can count your every step. Install these apps in your mobiles and try to walk 1000 steps every day. Those who have more weight usually walk only two to three thousand steps throughout the day. If you add 2000 steps to it than your weight will be decreased.

6. Keep a little diary with you

Write about whatever you eat. Research has found that people who do this consume 15% fewer calories than others.

7. Use a small plate to eat

It has been revealed that no matter how hungry you are; If you have less food then you will eat less and if you have more food then you will eat more. It would be better if you take a small plate that does not eat less. Likewise, use small cups for tea-coffees too.

8. Eat water-based food

Eating water-rich food, such as tomatoes, gourd, cucumber, etc. consumes your overall calorie consumption. Therefore, use them as much as possible.

9. Use low-fat milk

Use skim milk to make tea, coffee or just milk, which contains high calcium and low calories.

10. Eat slowly

By slowly eating, your brain will already signal to fill up and you will eat less.

Expand Wellness With These Simple Steps

Good health is the aim of every person. People are becoming unhealthy because of their hectic schedule they are not getting much time for exercise. So, here are a few easy tips which can keep you fit and healthy. You just need to do changes in your eating habits and schedule.

1. Incredible fitness

You don’t need to sweat in the gym to get well-being and better wellness. You can take benefits with few simple steps in your daily routine to improve wellness. We should know some steps that will keep you fit.

2. Breakfast will give you super energy

The morning’s healthy breakfast is the first part of the day. If you don’t eat appropriately breakfast, you can face serious issues like weakness and weight gain.

3. Prepare breakfast in the morning

From today you should start two bananas in your morning meal. By eating just two bananas in daily breakfast, you will be energetic for the full day. Also, you will be protected by your heart diseases.

4. 10 minutes exercise will make you fresh

Take only 10 minutes for yourself in the morning. In these 10 minutes, go to the park and do whatever you like from light races, yoga, body weight exits and so on.

5. Burn calories

Try not to use the lift in the workplace, however, use the stairs. With this, you will almost certainly burn additional calories in the body.

6. Keep this thing in dinner

You should try to have dinner before eight o’clock in the night. Eat as little and light as you can in dinner. Also, you should not eat any sweet during the night.

7. Frozen food once per week

If you mind putting a lot of festive meal, set a day for it and enjoy fest food on this day. By eating more fat food, you become obese.

8. Massage your hair and body

Once in a week massage the hair and entire body. You can utilize mustard oil, olive and coconut oil for massage. Massage is beneficial in many ways as well as strengthening your muscles.

9. Concentrate on your own time

Try not to be a machine to gain cash, however with your entire family, go out for some days in a few months for a couple of days. During this time, forget the pressure of the workplace and try to enjoy your day.

10. Five minutes of high attention

Whenever you get five minutes during the day, just give attention to yourself. During this, simply concentrate on your breaths. This will decrease your pressure and improve your work.

11. Eat lots of salad

Eat raw things in the food. Eat as much as possible of salad with food. Include sprouts and pulses in the food.

12. Getting up early in the morning

Make a habit of getting up early in the morning and sleeping early in the night. Doing so will remove more than half the problems related to your health.

13. Regularly have fruits

Eating more fruits is a very good habit and very easy to digest. Add fruits in your morning meal and lunch, will save you from many diseases. You can also drink fruits juice.

14. Add Dry-fruits in Snacks

Include dry-fruits in morning and night snacks. During this, dry-fruits in a specific of time is useful for your well-being. But eat dry-fruits in limit because more quantity can increase your blood pressure level.

15. Drink a lot of water

Drink at least three to four liters of water in a day. Drinking less water can cause us many illnesses. With drinking enough amount of water, the good thing is you can digest your heavy or junk food very easily.

16. Try not to drink water right after your meal

Leave the habit of drinking water immediately after eating food. It does not digest your food properly. There should be a gap of at least 30 to 50 minutes to eat food and drink water.

17. Keep away from the cold water of fridge

Try not to drink cold water direct from the fridge or cooler. It can weaken your body. Continuously drink cold water can cause of chest issues. Also, it doesn’t allow you to digest food properly which invite the body fat and weight gain.