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Best Health Benefits of Potato Juice

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Potato is a versatile, carbohydrate-rich food highly popular worldwide and prepared and served in a variety of ways. Freshly harvested, it contains about 80 percent water and 20 percent dry matter. About 60 to 80 percent of the dry matter is starch. On a dry weight basis, the protein content of potato is similar to that of cereals and is very high in comparison with other roots and tubers. In addition, the potato is low in fat.

Skin Care

Keep wrinkles at bay by dabbing potato juice gently on the face every day. This also gives your skin a youthful glow Dip cotton balls on potato juice. Put them under your eyes every night before going to sleep. In a week, you can say goodbye to those unsightly dark circles. Potato juice is a natural skin lightener. Mix it with lemon juice and apply on the dark areas of your skin. An alternative is mixing potato juice with cucumber.

Hair Care

Mix aloe vera and potato juice to bring back the healthy shine of your dry and frizzy hair. Instead of using water to rinse off the shampoo from your hair, use potato juice as it helps darken grey hairs and give it a beautiful glow.

Health Care

Potato juice helps flush out toxins from the body. Toxin overload can deteriorate your immune defense. So by
drinking potato juice for detoxification, it helps strengthen your immune system to fight off mouth corner cracks.
Potato juice can aid in weight loss. Drink it twice a day – first in the morning on an empty stomach and next,
at night about two to three hours before sleeping.

How Egg is good for us and how many Eggs we should have in a day?

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Eggs are a good source of high-quality protein which provides fewer calories. An egg is containing 5.5 gm protein and 68 calories. Eggs contain choline which is very important for us because our body can’t make choline by itself. Choline helps in folic acid absorption. Folic acid helps to make new cells in our body.

Egg white is fat-free and low calories part. This containing:

  • 4 gm protein
  • 55-milligram sodium
  • 17 calories
  • 1.3 micrograms of folate
  • 6.3 selenium
  • 4.9-milligram phosphorus
  • 53.8-milligram potassium

Ayurveda allows us to have eggs in few treatments but it’s about natural eggs, not pottery farm eggs.

How Many Eggs We Should Have in A Day?

If you have a lot of physical work or you are living in a cool place then you can have eggs daily. Otherwise, the daily consumption of eggs can be harmful to you. It depends on our needs and digestive system.

Can we give eggs daily to our kids?

This is true that egg has protein and folate which is a must for all growing kids. So, we can give eggs to our kids in routine but we should remember their need, digest, and weather.

Is it harmful to have enough quantity of eggs?

Yes, it is true. In egg yolk, cholesterol level is very high which can increase your body cholesterol level and due to this, you can suffer from heart-related problems, indigestion, and obesity.
It can increase pimples on our bodies if we have enough eggs in summer. It can be the reason for bleeding in stool and urine.

Note: Who is suffering from piles or any this type of disease they should think before consuming eggs.

Few Home Remedies of Eggs

For Glowing Skin – Egg Honey Pore Strips

Ingredients:

  • 2 eggs white (reduce oiliness and shrink the pores from the skin)
  • 1 tbsp honey (prevents acne and helps in unclog pores)
  • 1 bowl
  • Tissues or Napkins

Method:

  • Take 2 eggs whites in a bowl and add honey. Mix these well.
  • Apply on face and paste tissue over the paste.
  • Leave for half an hour and wash off.
  • Apply moisturizer after this.

For Rough Hair

Ingredients:

  • 1 egg white
  • 2 tbsp honey
  • 2 tbsp olive oil
  • 1 banana

Method:

  • Blend all the ingredients and apply on hair and roots.
  • Leave for 1 hour and wash your hair to get tangle-free, shiny and silky hair.

For Shiny Hair

Ingredients:

  • 2 eggs white
  • ½ cup of beer

Method:

  • Mix both ingredients in a bowl and add in a spray bottle.
  • Spray on hair and wash after 1 hour.

Best Home Remedies for Hair Follicle

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The Hair Follicle (HF) is a vital component of mammalian skin and represents a unique, highly regenerative system that undergoes phases of rapid growth, regression, and resting periods. Hair cycling is of profound clinical relevance since the majority of hair growth disorders occur as a result of cycle changes. The influence of many molecules governing the formation of HF has been investigated and many important cycle mediators have been identified. Cellular and molecular events during cycling are controlled by a network of sequential activation of autocrine, paracrine, and endocrine signaling pathways.

Hair follicles vary considerably in size and shape, depending on their location, but they all have the same basic structure. Rapidly proliferating matrix cells in the hair bulb produce the hair shaft, whose bulk — the cortex — is composed of hair-specific intermediate filaments and associated proteins. The pigment in the hair shaft is produced by melanocytes interspersed among the matrix cells. As the matrix cells differentiate and move upward, they are compressed and funneled into their final shape by the rigid inner-root sheath, whose dimensions and curvature largely determine the shape of the hair. The dermal papilla, which is composed of specialized fibroblasts located at the base of the follicle, is thought to control the number of matrix cells and thus the size of hair.

Best Home Remedies for Hair Follicle

  • Prevent the skin: Avoid wearing tight or irritating clothing, reduce the risk of exposing the skin to harsh chemicals and skincare products, and try to limit shaving and trim instead when possible.
  • Proper hygiene: Gently washing the affected area twice daily with mild soap will help reduce the infection. Always use clean hands. Use a clean towel for drying. Wash all towels after use to reduce the risk of transmitting the infection.
  • Warm compresses: Placing a warm compress on the affected area can reduce itching and draw out pus. To make a compress, simply soak a cloth in warm water and wring out the excess. Apply to the skin for up to 20 minutes. Repeat as needed.
  • Soothing bath: Soaking in a tub of warm water may help reduce the itching and pain associated with folliculitis. Adding oatmeal or an oatmeal-based product can be helpful, as research suggests it has anti-inflammatory properties. Alternatively, one cup of baking soda added to a bath may also ease symptoms. Thoroughly dry the skin after bathing.

Best Tips for More Stylish Look

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Everyone wants to look different and unique, they keep changing their style statements so that it became a trend. Here are a few trending tips for your stylish look:

  1. Before trying a new skincare product, visit your local skincare counter and ask for sample sizes first. Use those and see how your skin reacts after the first few days. Then decide if you want to pay full price.
  2. A trade secret for models that have dark circles is to apply black eyeliner and glossy mascara to the top lids and lashes only. Leave the bottom lashes dusted with eye shadow and powder.
  3. For a do-it-yourself lip exfoliator, apply a small amount of cocoa butter and sugar onto your fingertip or toothbrush and gently brush onto your lips. Rinse afterward. Do this 1-2 times a day for smooth lips.
  4. Keep your hands young by using hand cream/lotion every day. Keep it in your purse, car or at your desk at work. A small amount each day will preserve your hands’ youth for years to come.
  5. Natural bristles pick up more color, causing makeup to fall around the lower crease of the eye making dark circles look darker. To neutralize bluish circles, choose a brown eye shadow with a subtle gold shimmer.
  6. Lip liner should be used for lipstick colors that are darker or really bright. These types of lip color tend to spread over the lips, causing an undefined look. Natural or lighter shades should skip the liner.
  7. The next time you do your manicure at home, let your nail polish sit for about a minute. Next, put your nails underneath cold water for about 15 seconds. This process gets your nails drier quicker.
  8. Sensitive skin types should stick to skincare products that are free of heavy scents and fragrances, as these contain chemicals that can irritate the skin. Avoid scrubbing your face and over washing.
  9. Keep breakouts and pimples at bay by not touching your face with your hands often. The bacteria and oils on your fingers can easily transfer to your complexion, making it a breeding ground for pimples.
  10. To find the perfect jean, curvy figures should choose dark denim with a longer, boot cut. You will look your best in styles that draw attention to your entire silhouette rather than to a specific area.
  11. Do you wear glasses or sunglasses regularly? Then make sure you clean them. Daily eyewear can cause excess oil to clog the pores around your nose and eye area, making it easier for breakouts to occur.
  12. It’s best to color coordinate your eye shadow with your hair and eye color, not the outfit you’re wearing. For a neutral look, match your eye shadow color with your eye color, hair color, and your skin tone.
  13. Add lowlights to your hair color for a deeper, more stylish look. Adding pieces of darker color adds dimension and helps to blend existing highlights with your natural color.
  14. For sultry eyes that speak your mind while you keep them guessing just what you’re up to, apply a dark gray shadow close to the lash line. This adds dimension and eases dark under-eye circles.

Beauty Tips

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  1. Fenugreek is a powerful anti-blackhead herb. Make a paste out of the water and freshly crushed fenugreek leaves. Apply to the face for 10 – 15 minutes. Rinse with warm water. Repeat every night before bed.
  2. Use lemon juice directly from the lemon on areas affected with blackheads two to three times a day. The juice will help tighten your pores and make the environment of the faceless prone to blackheads.
  3. Goat milk soap has a similar pH balance as human skin so it is ideal for preventing chemicals and bacteria from upsetting the skin’s natural pH balance. This makes it perfect for sensitive skin.
  4. Prevent unwanted stretch marks from pregnancy by applying body oil or thick body lotion to your belly soon as you find out you are pregnant. Keeping the skin highly moisturized helps the skin expand easier.
  5. The sun’s rays are strongest between 10 am and 4 pm, beef up on your sun care if you have to be out and about. Make sure you protect yourself as well as your family with sunscreen and protective clothing.
  6. To properly prepare your face for tweezing, first wash your face with warm water – or tweeze right after you get out of the shower and your skin is still moist and warm.
  7. Follow up waxing the same way you would with shaving by using a good quality cream or ointment that will soothe the skin and help prevent breakouts or irritation.
  8. For thorough body exfoliation, apply body oil to your entire body before getting into the bathtub. Soak in the bath for 10 minutes and then use a washcloth to rub the oil from your skin. This removes dead skin.

How to Take Care of Yourself and Your Beauty Products

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In today’s glamorous world, large range of beauty products are using for a stylish and unique look, they are too good but came with a lot of side-effects. Here are a few tips on how to take care of yourself and your beauty products:

  1. Save yourself the hassle of packing extra items by bringing travel-size containers of your beauty and skincare products. This will give you more room to pack other things.
  2. Recycle your skincare products to be more Earth-friendly. Opt for skincare, cosmetic and other beauty products that offer refillable containers. Keep your cosmetic products intact by keeping them out of direct sunlight and make sure the lids are tightly shut when not in use. Also avoid sharing cosmetics, since this can be unsanitary.
  3. Keep a close eye on your cosmetic products. Be sure to note if your products suddenly contain a foul odor, change colors or change its consistency. Chances are it’s gone bad so throw it out.
  4. Clean tools like eyelash curlers, nail tools, and curling irons by taking a cotton ball soaked in vinegar or alcohol and gently wipe the surface. Clean your blow dryer with a toothbrush to clean out the grill.
  5. Don’t spend money on new makeup sponges just wash them instead of throwing them away after each use.
  6. Don’t throw away your old contact lens cases – these can be used as makeshift travel containers that can be used to store small amounts of eye cream or moisturizer if you’re making an overnight trip.
  7. Find time in your schedule when you have more than an hour to devote to the spa.
  8. Any product, organic or not, may have its effectiveness compromised by being exposed to extreme hot or cold temperatures. Store your products in a safe place kept at constant room temperature.
  9. Replace cosmetics every 8-12 weeks. Products that come in close contact with the eyes, such as mascara and eyeliner, should be renewed every 6 weeks since bacteria are very easily spread here.
  10. Geranium leaves, oak bark, pine needles, and sunflower leaves are all known for the astringent properties. Look for these ingredients in the products you buy, and experiment on your own.
  11. Vitamins A, D, and E, aloe vera, hyaluronic acid, and squalene, give off a healthier and smoother appearance while moisturizing. Be on the lookout for such ingredients when you go shopping for lotion or moisturizer.
  12. Since being a sports mom mean being on the go, learn to love ponytails. There are a variety of sexy ponytail styles you can try at home. Your beauty routine should not only work for you, but it should also be practical.
  13. Add a few hints of sparkle to your peepers by using a few touches of larger glitter pieces and placing them on the inner and outer corner of your eyes. Or you can affix each spec of glitter along your lash line.
  14. Add a touch of glitter to your lips if you’d rather play up your lips than your eyes. You can find lip colors already infused with glitter and shimmer or layer on your regular lipstick and top with glittery gloss.
  15. To build up thin brows, try some eye shadow in a shade close to your brows. Apply it with an angled brush to fill in thin areas. Be sure not to go too dark with the shadow to keep the look natural.
  16. Since blemishes are raised, they cast a shadow when the light hits them. To combat this, apply one shade darker than your skin to the top of the blemish and one shade lighter than your skin to the bottom.
  17. Many scrubs contain aromatic essential oils: geranium tightens and tones skin, chamomile is calming for sensitive skin, sage soaks up oily skin and eucalyptus does some serious sinus-clearing.
  18. When choosing anti-wrinkle creams, you’ll have to decide between natural and synthetic. Choose products with vitamin C or E for natural formulas and Alpha/Beta Hydroxyl or Odobenine for synthetic.