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Incredible Green Tea Benefits

Green tea is a beverage made up of the leaf buds, stem and leaf of the plant “Camellia sinensis”. It has several health effects. It is healthier than black tea; black tea is a fermented product of the same plant but with reduced activity. Polyphenols prevent inflammation and swelling. It also protects the bones and prevents the joint degeneration. It is a potent carcinogenetic and also able to fight different viral infections. Green tea also contains 2% to 4% caffeine, which may improve brain messengers’ functions, important in Parkinson’s disease. Caffeine is a potent CNS stimulant. It also stimulates the heart and muscles, which result in the excess release of some chemicals in the brain known as “neurotransmitters.” Caffeine can increase urination. Antioxidants are also present in green tea that helps to protect the blood vessels and heart.

Incredible Green Tea Benefits:

  1. Protects Against Chronic Disease

The flavonoids in green tea are powerful soldiers against viruses as well as both specific and general inflammation. Inflammation can exacerbate other health problems and cause a vast number of seemingly idiopathic symptoms that seem nearly impossible to cure. Increasing flavonoid intake can decrease the effects of inflammation and even prevent certain chronic diseases and problems including allergies, immune system disorders, heart disease, and depression.

  1. Gives You A Feel-Good Boost

A combination of factors makes green tea great for your mood. Caffeine enhances both mood and energy, while theanine helps with anxiety and stress. “L-theanine can help support brain health and lower anxiety due to supporting GABA (inhibitory neurotransmitter) production,” says Goldstein. Plus, the flavonoids in green tea boost relaxation and help keep anxiety at bay.

  1. A Weight-Loss Key

While green tea alone will not make you magically drop the pounds, some elements of green tea can help with weight loss. The major component is EGCG, which, according to Bryce Wylde, an expert in alternative medicine and the medical advisor for the Dr. Oz show, can increase metabolism by up to six percent. Along with the caffeine of green tea, which can improve performance during workouts, EGCG is a major element of green tea’s weight loss benefits.

  1. Cancer-Fighting

Different studies have shown a link between the consumption of green tea and a reduced risk of cancer. One study showed that increased consumption of green tea was directly linked to a reduced risk of stomach cancer in women. The National Cancer Institute attributes these benefits to several characteristics of green tea, including its polyphenols, particularly EGCG and ECG, which “may protect cells from DNA damage caused by reactive oxygen species.”

  1. Keep Blood Sugar in Balance

For those who suffer from blood sugar related problems, green tea can be a great, natural solution. One study published in Molecular Nutrition & Food Research showed that green tea may reduce the spike in blood sugar that occurs after eating starches, and another study in the American Journal of Clinical Nutrition showed that green tea could decrease fasting glucose in some patients.

  1. Bad Cholesterol, Be Gone

A study at the Western University of Health Sciences showed that participants in a study had lower LDL levels when green tea consumption was increased. Other research has shown that both total and LDL cholesterol can be lowered when green tea is consumed, thanks — once again — to its EGCG contents. Green tea image via Shutterstock

  1. Brain Health

Green tea can also be great for brain health. Research showed that consumers of green tea had slightly higher scores on cognitive tests than those who did not. This evidence has led some to believe that green tea consumption may ward off or delay dementia.

Benefits of Drinking Green Tea for Beauty and More

Alongside all these great health benefits, green tea also boasts a few beauty benefits that can’t be overlooked.

  1. A Glowing Complexion

Drinking green tea can help improve your skin, as naturopathic doctor Christina Major explains. “What it does is help your body hydrated, which makes your skin look better,” she says. “It also will provide antioxidants and nutrients to nourish your body, and that allows you to build healthy skin.” “Antioxidants help ‘clean up’ the free radicals that can contribute to skin conditions,” agrees Goldstein. “Ultimately, our outside is a reflection of what’s going on inside.”

9. Dark Circles Disappear

But drinking tea isn’t the only way to take advantage of its skin-enhancing benefits. “The tannins can also help dark eyes and puffy eyes in the morning,” says Goldstein, who suggests placing chilled, brewed tea bags over each eye for about 15 minutes to take advantage of this. With green tea, you avoid the staining that black tea could lend to your skin, too.

10. Delay Aging

No, it’s not a magic potion, but green tea can help reverse or delay some signs of skin aging, such as wrinkles. “The antioxidant benefits are great for anti-aging of the skin. Green tea masks can be very good for cellular regeneration and for detoxification of the skin.

  1. Slim Down

While you’re waiting for the metabolism boost of green tea to kick in, it’s helpful to know that green tea can also reduce bloating and swelling, making you appear slimmer without ever shedding a pound. Green tea aids in digestion and increases hydration, both of which can reduce bloat.

  1. Luscious Locks

The catechins in green tea can also help with achieving thicker, longer hair, thanks to 5-alpha-reductase.

Best Health Benefits of Potato Juice

Potato is a versatile, carbohydrate-rich food highly popular worldwide and prepared and served in a variety of ways. Freshly harvested, it contains about 80 percent water and 20 percent dry matter. About 60 to 80 percent of the dry matter is starch. On a dry weight basis, the protein content of potato is similar to that of cereals and is very high in comparison with other roots and tubers. In addition, the potato is low in fat.

Skin Care

Keep wrinkles at bay by dabbing potato juice gently on the face every day. This also gives your skin a youthful glow Dip cotton balls on potato juice. Put them under your eyes every night before going to sleep. In a week, you can say goodbye to those unsightly dark circles. Potato juice is a natural skin lightener. Mix it with lemon juice and apply on the dark areas of your skin. An alternative is mixing potato juice with cucumber.

Hair Care

Mix aloe vera and potato juice to bring back the healthy shine of your dry and frizzy hair. Instead of using water to rinse off the shampoo from your hair, use potato juice as it helps darken grey hairs and give it a beautiful glow.

Health Care

Potato juice helps flush out toxins from the body. Toxin overload can deteriorate your immune defense. So by
drinking potato juice for detoxification, it helps strengthen your immune system to fight off mouth corner cracks.
Potato juice can aid in weight loss. Drink it twice a day – first in the morning on an empty stomach and next,
at night about two to three hours before sleeping.

Defining Physical Health

Physical health is critical for overall well-being and is the most visible of the various dimensions of health, which also include social, intellectual, emotional, spiritual and environmental health. Some of the most obvious and serious signs that we are unhealthy to appear physically. Addressing this dimension is crucial for anyone attempting to sustain overall health and wellness.

Defining Physical Health

Traditional definitions of physical health prior to the onset of modern medicine would have considered someone physically healthy if he or she was not stricken with a serious illness. With modern medical innovations came longer life spans, which changed the way we define physical health. Today’s definition can consider everything ranging from the absence of disease to fitness level.

While physical health consists of many components, here is a brief list of the key areas that should be addressed:

Physical activity

Includes strength, flexibility, and endurance

Nutrition and diet

Includes nutrient intake, fluid intake, and healthy digestion

Alcohol and drugs

Includes the abstinence from or reduced consumption of these substances

Medical self-care

Includes addressing minor ailments or injuries and seeking emergency care as necessary

Rest and sleep

Includes periodic rest and relaxation, along with high-quality sleep

Components of Physical Health

Below are ways that each key area of physical health can be addressed through lifestyle choices:

Physical activity

Most healthy children and adults should be active on a daily basis. This should be a mix of both leisurely physical activity and structured exercise. Leisurely physical activity includes hiking, biking, and walking. Structured exercise includes strength training, running, and sports.

Nutrition and diet

A well-balanced diet should contain carbohydrates, proteins, fats, vitamins, and minerals. Restricting specific nutrients should only be done under the supervision of a health professional. Fluid, ideally in the form of clean water, should be regularly consumed. Meals and snacks should be consumed throughout the day, and portion sizes should be sensible.

Alcohol and drugs

Substances that alter mood or other bodily processes should be limited or avoided. Those with addictive tendencies or other health risks should consider complete abstinence from these substances.

Medical self-care

Basic items, such as bandages, lozenges, and over-the-counter pain-relieving medications, should be easily accessible from home. Long-term coughing, fevers, or other ailments should be addressed through primary care. Emergency treatment should be sought when signs and symptoms are significant or life-threatening.

Rest and sleep

While regular activity is essential for physical health, allowing the body to rest is just as important. Spending time relaxing or taking short naps can help rejuvenate the body. Sleep should take place in a quiet, dark environment and should last approximately 7-9 hours.

Physical Health and Mental Health

Mental and physical health both are dependent on each other. Poor physical health can lead to an increased risk of developing mental health problems. Similarly, poor mental health can negatively impact on physical health, leading to an increased risk of some conditions.

How mental health affects physical health

There are various ways in which poor mental health has been shown to be detrimental to physical health.

  • double the risk of death from heart disease
  • three times the risk of death from respiratory disease.

This is because people with mental health conditions are less likely to receive the physical healthcare they’re entitled to. Mental health service users are statistically less likely to receive the routine checks (like blood pressure, weight, and cholesterol) that might detect symptoms of these physical health conditions earlier. They are also not as likely to be offered help to give up smoking, reduce alcohol consumption and make positive adjustments to their diet.

Physical health is the state of being free from illness or injury. It can cover a wide range of areas including a healthy diet, healthy weight, dental health, personal hygiene, and sleep.

Physical health is vital for overall well-being

Chronic physical illness is a long-term health problem that will not go away – for example, diabetes, asthma, arthritis or cancer. Chronic physical illnesses can be managed, but they cannot be cured.

What can I do to be healthy?

There are many things that you can do to be healthy. These include eating a healthy diet, getting enough exercise, bathing or showering regularly. You should also attend the optician and dentist as well as brushing your teeth twice per day. Always attend any hospital appointments or see the doctor if you feel unwell.

Exercise

Physical activity in any form is a great way to keep you physically healthy as well as improving your mental well-being. Research shows that doing exercise influences the release and uptake of feel-good chemicals called endorphins in the brain. Even a short burst of 10 minutes brisk walking increases our mental alertness, energy and positive mood. Physical activity means any movement of your body that uses your muscles and expends energy. From tending your garden to running a marathon, even gentle forms of exercise can significantly improve your quality of life.

Eat Well

As a teenager, your body is going through many physical changes – changes that need to be supported by a healthy, balanced diet.
The range of nutrients and balanced food groups you receive will provide many benefits in terms of your growth and development, some important nutrients/vitamins the body requires to include:

  • Iron
  • Vitamin D
  • Calcium

Eating healthily doesn’t have to mean giving up your favorite foods. It simply means eating a variety of foods and cutting down on food and drinks high in fat and sugar, such as sugary fizzy drinks, crisps, cakes, and chocolate. These foods should be eaten less often and in smaller amounts.

Here are some tips to help you eat more healthily:

Don’t skip breakfast

Skipping meals, especially breakfast means you miss out important vitamins and minerals needed for energy and burning fats/calories during the day. Having breakfast will help you to remain alert and focused for the day ahead, and some breakfast recipes are simple to follow and take little time.

Drink plenty of fluids

Drink at least 2 liters of fluid a day (ideally water) which is equivalent to around six to eight glasses. Water and skimmed milk are the most desirable choices as unsweetened fruit juice or “sugar-free” juice can still contain artificial sweeteners. Your combined total of drinks from fruit juice, vegetable juice, and smoothies should not be more than a small glass each day, this is around 150 ml.

“Quick fix” diets

Diets that promise quick weight loss are often not nutritionally balanced, means you could miss out on important food that is beneficial for growth and organ function, such as diets that recommend a non-dairy diet or a no-carbohydrate diet.