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Top Useful Benefits of Aloe Vera

Aloe is a cactus-like plant that grows in hot, dry climates. There are many benefits of Aloe vera. We can use this in the gel and juice form. Both have their own pros.

1. Remove Dandruff

Aloe vera is useful to prevent dandruff.

  • Mix 5 tbsp aloe vera gel, 1 tbsp conditioner, and 1 tbsp olive oil.
  • Make a smooth paste and apply on the hair.
  • Wait for a half-hour.
  • Wash it and dry to get dandruff free hair.

2. Prevent from Sunburn

  • Blend aloe vera gel and pour it in the ice tray.
  • Refrigerate it like ice cubes.
  • Apply over the burning area.
  • You can store the gel for a long time.

3. For Smooth and Shiny Skin

  • Blend the aloe vera and make a smooth gel.
  • Take napkin or tissue paper in the size of the face.
  • Dip tissue in the aloe vera gel and half wring it.
  • Apply this tissue on the face.
  • Wait for 15 minutes and wash after a half hour.

4. Remove Tangles from Hair

  • Rub aloe vera gel side on the comb and comb your hair.
  • It helps to remove tangles easily.

5. Remove Belly Fat

  • Take 1 cucumber, 1 large piece of ginger, 25 gm parsley, 1 tsp lemon juice, and a half glass of aloe vera juice.
  • Blend all the things very well.
  • Drink it before bedtime.

It will help to reduce weight belly fat within a month. It also depends upon your other eating habits and diet.

6. For Glowing Skin

  • Take a half cup of rice flour.
  • Cut the aloe vera in pieces.
  • Dip aloe vera in the rice flour from gel side.
  • Rub on the face all over.
  • Wait for 20 minutes and rinse it.

7. For Dry Skin

  • Cut aloe vera in pieces in a bowl.
  • Add 3 tbsp honey and tamp the both.
  • Apply on the dry skin.
  • Rinse skin after a half hour.
  • It will moisturize your skin naturally.

8. Quick Solution for Pimples

  • Take 1 tsp of both aloe vera gel and toothpaste.
  • Apply on the pimples.
  • Rinse after 15 minutes.

9. Natural Make-up Removal

  • Take 1 tbsp of each aloe vera gel, coconut oil, honey, and half tsp of glycerine.
  • Blend it well.
  • Use it at night before sleep to remove make-up.

10. To Get Fresh Skin

  • Take 1 tbsp of each aloe vera gel, rose water, and water.
  • Mix it well and add in a spray bottle.
  • Spray on the face and remove by tapping the towel.

11. Remove Cellulite

  • Take 2 tbsp coconut oil and 3 tbsp aloe vera gel.
  • Beat it well and use it over the affected area.
  • Use this paste in routine after a bath.
  • You will get smooth and cellulite-free skin in 15 days.

12. Get Relief from Stomach Pain

  • Eat gel about 3 tbsp or a stem.
  • Get quick help with stomach pain.

Note: There are contraindications/ This is not proved.

13. Remove Underarms Sweat/Perspirant

  • Take 1 tbsp of both olive oil, Vegetable glycerine, 2 tbsp of aloe vera gel, and a half cup of baking soda.
  • Mix it well, warm it and mix it again.
  • Store it in a container and keep it in the refrigerator.
  • Use it after a bath.

It is an effective natural Deodorant.

Top Best Benefits of Amla (Indian Gooseberry)

Indian gooseberry, commonly known as Amla. It is a kind of herbal fruit; it can treat your taste buds amazingly. It is an uncommon balance of sweet, sour, pungent and bitter flavors. Amla (gooseberry) is a very rich source of Vitamin C, iron and calcium, is a health treasure which can treat several health issues. The best ways to have amla is in the powdered form. Many people use amla pickle and dried amla pieces for digestion. Here, you will get some best benefits of amla for any purposes.

A study found that Amla (Indian Gooseberries) had the highest content of antioxidants compared to other fruits and vegetable. Amla powder has the most powerful Antioxidants.

1. It Prevents from Cold

The vitamin C in amla is absorbed more easily by the body compared to store-bought supplements.

  • Mix two teaspoons of amla powder and two teaspoons of honey.
  • Have it two times in a day for instant relief when you have a cold or a cough.
  • Consume once in a day for permanent protection.

2. It Helps to Remove Dandruff

Amla is a proven beneficial for hair. It stops dandruff, makes strong hair follicles. It slows down greying hair and increases blood circulation to the scalp which improving hair growth. Amla also gives you shiny and smooth hair because it works as a natural conditioner. You can mix amla powder in Henna and could apply amla oil.

3. Beneficial in Low Cholesterol

Amla can reduce high cholesterol level in middle age person. Just two weeks after, you can find the cholesterol levels low. The vitamin C in amla helps in lowering the blood pressure. A study reveals the various benefits of amla which are very useful for the human body.

4. Beneficial for Eye Health

Regular use of Indian gooseberry helps improve vision health. As we know amla contains vitamin C, prevents bacteria and guards the eye against conjunctivitis and other eye infections. It provides relief to the eyes when they are stressed and makes the eye muscles stronger.

5. Beneficial for Anti-aging

Amla is prestigious herbs which contains Vitamin C in the plant kingdom containing as much as 20 times that of an orange. It slows down aging, as well as offer, remove from various diseases and promotes longevity. It improves body resistance and protects the body against infection.

6. Beneficial for Weight Loss

Amla is very good for the liver which helps to reduce the cause of obesity. By including amla in your diet you can receive amazing benefits as it improves Immune system, metabolism and helps in faster digestion.

  • Daily consumption of amla juice can help to reduce weight.
  • More useful to have an empty stomach.

7. Beneficial in Constipation

As we know amla is very good for the liver so it helps to digest the food easily. Amla powder is high in fiber and helps in regulating bowel movement.

  • Every day one tsp of amla powder mix with lukewarm water.
  • It gives more benefit in morning empty stomach.
  • It can resolve the constipation problems.

Different Intake for different age group

  • Infants (age below 1 year): 30 to 35 mg (as per doctor prescription)
  • Children (age 1 to 14 years): 40 to 50 mg
  • Adolescent (age 15 to 18 years): 65 to 75 mg
  • Men (age over 18 years): 90 mg
  • Women (age over 18 years): 75 mg