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Beetroot (Chukandar) Can Change Your Life for Forever

Beetroot is one of the healthiest veggies. The beetroot is the part of the beet plant. Beetroot juice may offer a range of health benefits due to its unique combination of vitamins, minerals, and antioxidants. Also, beetroot is used as a food and medicinal plant.

1. Beneficial for Liver

Beetroot is having calcium, betaine, B vitamins, iron, and antioxidants which are the best amongst liver foods. Beets also thin the bile, these further increase liver health. Beetroot also helps the liver release toxins from the body. The liver also contains zinc and copper, both of which can protect the liver cells from oxidative stress.

2. Beneficial to Keep Blood Pressure Normal

High blood pressure is one of the leading risk factors. Heart diseases are one of the leading causes of death. Beetroot can significantly lower blood pressure in a period of only a few hours because of the presence of nitrates. The effect appears to be greater for blood pressure when your heart contracts. Raw beets are stronger than cooked beets. Beetroots only have a temporary effect on blood pressure so regular consumption is required to prevent reductions in blood pressure.

3. Beneficial as Potassium

Potassium helps nerves and muscles work properly. In the low level of potassium, the body suffers from fatigue, weakness, and muscle cramps. Abnormal heart rhythms can be the cause of very low potassium. Beetroots are rich in potassium. Drinking beetroot juice can help keep your potassium levels good.

4. Beetroot Prevents from Anaemia

People who are suffering from low blood levels can add beetroots in their diet because beetroots are rich in iron, and a good source of red blood cells. With low blood levels, the body can suffer from headaches and fatigue. It can also not transport oxygen around the body due to a lack of anemia.

5. Good to Enhance Your Digestive Health

Beetroots are the source of high fiber. The fiber in beetroots increases the digestion of food. It is also preventing constipation and obesity. The fiber also provides smoothness to move food through your intestines easily.

6. Beneficial for Health-Conscious People

Beetroots are totally fat-free, quite low in calories and very high in sugar content. It is full of fiber so it makes you full of high energy. This is beneficial for those who want to lose weight.

7. Beetroots can Boost Your Stamina

It has proven that drinking beetroot juice boosts physical performance and energy levels. According to a study, drinking beetroot juice increases plasma nitrate levels.

Incredible Green Tea Benefits

Green tea is a beverage made up of the leaf buds, stem and leaf of the plant “Camellia sinensis”. It has several health effects. It is healthier than black tea; black tea is a fermented product of the same plant but with reduced activity. Polyphenols prevent inflammation and swelling. It also protects the bones and prevents the joint degeneration. It is a potent carcinogenetic and also able to fight different viral infections. Green tea also contains 2% to 4% caffeine, which may improve brain messengers’ functions, important in Parkinson’s disease. Caffeine is a potent CNS stimulant. It also stimulates the heart and muscles, which result in the excess release of some chemicals in the brain known as “neurotransmitters.” Caffeine can increase urination. Antioxidants are also present in green tea that helps to protect the blood vessels and heart.

Incredible Green Tea Benefits:

  1. Protects Against Chronic Disease

The flavonoids in green tea are powerful soldiers against viruses as well as both specific and general inflammation. Inflammation can exacerbate other health problems and cause a vast number of seemingly idiopathic symptoms that seem nearly impossible to cure. Increasing flavonoid intake can decrease the effects of inflammation and even prevent certain chronic diseases and problems including allergies, immune system disorders, heart disease, and depression.

  1. Gives You A Feel-Good Boost

A combination of factors makes green tea great for your mood. Caffeine enhances both mood and energy, while theanine helps with anxiety and stress. “L-theanine can help support brain health and lower anxiety due to supporting GABA (inhibitory neurotransmitter) production,” says Goldstein. Plus, the flavonoids in green tea boost relaxation and help keep anxiety at bay.

  1. A Weight-Loss Key

While green tea alone will not make you magically drop the pounds, some elements of green tea can help with weight loss. The major component is EGCG, which, according to Bryce Wylde, an expert in alternative medicine and the medical advisor for the Dr. Oz show, can increase metabolism by up to six percent. Along with the caffeine of green tea, which can improve performance during workouts, EGCG is a major element of green tea’s weight loss benefits.

  1. Cancer-Fighting

Different studies have shown a link between the consumption of green tea and a reduced risk of cancer. One study showed that increased consumption of green tea was directly linked to a reduced risk of stomach cancer in women. The National Cancer Institute attributes these benefits to several characteristics of green tea, including its polyphenols, particularly EGCG and ECG, which “may protect cells from DNA damage caused by reactive oxygen species.”

  1. Keep Blood Sugar in Balance

For those who suffer from blood sugar related problems, green tea can be a great, natural solution. One study published in Molecular Nutrition & Food Research showed that green tea may reduce the spike in blood sugar that occurs after eating starches, and another study in the American Journal of Clinical Nutrition showed that green tea could decrease fasting glucose in some patients.

  1. Bad Cholesterol, Be Gone

A study at the Western University of Health Sciences showed that participants in a study had lower LDL levels when green tea consumption was increased. Other research has shown that both total and LDL cholesterol can be lowered when green tea is consumed, thanks — once again — to its EGCG contents. Green tea image via Shutterstock

  1. Brain Health

Green tea can also be great for brain health. Research showed that consumers of green tea had slightly higher scores on cognitive tests than those who did not. This evidence has led some to believe that green tea consumption may ward off or delay dementia.

Benefits of Drinking Green Tea for Beauty and More

Alongside all these great health benefits, green tea also boasts a few beauty benefits that can’t be overlooked.

  1. A Glowing Complexion

Drinking green tea can help improve your skin, as naturopathic doctor Christina Major explains. “What it does is help your body hydrated, which makes your skin look better,” she says. “It also will provide antioxidants and nutrients to nourish your body, and that allows you to build healthy skin.” “Antioxidants help ‘clean up’ the free radicals that can contribute to skin conditions,” agrees Goldstein. “Ultimately, our outside is a reflection of what’s going on inside.”

9. Dark Circles Disappear

But drinking tea isn’t the only way to take advantage of its skin-enhancing benefits. “The tannins can also help dark eyes and puffy eyes in the morning,” says Goldstein, who suggests placing chilled, brewed tea bags over each eye for about 15 minutes to take advantage of this. With green tea, you avoid the staining that black tea could lend to your skin, too.

10. Delay Aging

No, it’s not a magic potion, but green tea can help reverse or delay some signs of skin aging, such as wrinkles. “The antioxidant benefits are great for anti-aging of the skin. Green tea masks can be very good for cellular regeneration and for detoxification of the skin.

  1. Slim Down

While you’re waiting for the metabolism boost of green tea to kick in, it’s helpful to know that green tea can also reduce bloating and swelling, making you appear slimmer without ever shedding a pound. Green tea aids in digestion and increases hydration, both of which can reduce bloat.

  1. Luscious Locks

The catechins in green tea can also help with achieving thicker, longer hair, thanks to 5-alpha-reductase.

Best Health Benefits of Potato Juice

Potato is a versatile, carbohydrate-rich food highly popular worldwide and prepared and served in a variety of ways. Freshly harvested, it contains about 80 percent water and 20 percent dry matter. About 60 to 80 percent of the dry matter is starch. On a dry weight basis, the protein content of potato is similar to that of cereals and is very high in comparison with other roots and tubers. In addition, the potato is low in fat.

Skin Care

Keep wrinkles at bay by dabbing potato juice gently on the face every day. This also gives your skin a youthful glow Dip cotton balls on potato juice. Put them under your eyes every night before going to sleep. In a week, you can say goodbye to those unsightly dark circles. Potato juice is a natural skin lightener. Mix it with lemon juice and apply on the dark areas of your skin. An alternative is mixing potato juice with cucumber.

Hair Care

Mix aloe vera and potato juice to bring back the healthy shine of your dry and frizzy hair. Instead of using water to rinse off the shampoo from your hair, use potato juice as it helps darken grey hairs and give it a beautiful glow.

Health Care

Potato juice helps flush out toxins from the body. Toxin overload can deteriorate your immune defense. So by
drinking potato juice for detoxification, it helps strengthen your immune system to fight off mouth corner cracks.
Potato juice can aid in weight loss. Drink it twice a day – first in the morning on an empty stomach and next,
at night about two to three hours before sleeping.

Top Health Effects of Saffron

Saffron is a spice of Crocus sativus (Saffron crocus) which belongs to the family of Iridaceae and studies has advocated its role in disease cure. Its health management properties have been discussed in traditional prescriptions including Chinese, Ayurveda and Unani medicines. Crocus sativus has been reported its role as a sedative, expectorant, anti-asthma, emmenagogue, and adaptogenic agent.2 Different plant parts like peels, fruits, seeds and rind of Crocus sativus contain various biochemically active ingredients such as crocin, crocetin, and safranal in different proportion. These constituents have demonstrated the health-promoting effect through the modulation of various biological and physiological processes.

Top Health Effects of Saffron

Effect on Learning Behavior and Long-term Potentiation

The saffron extract and two of its main ingredients crocin and crocetin, improved memory and learning skills in ethanol-induced learning behavior impairments in mice and rats. Oral administration of saffron may be useful as a treatment for neurodegenerative disorders and related memory impairment.

Effects on Ocular Blood Flow and Retinal Function

Crocin analogs isolated from saffron significantly increased the blood flow in the retina and choroid as well as facilitated retinal function recovery and it could be used to treat ischemic retinopathy and/or age-related macular degeneration.

Effect on Coronary Artery Disease

Fifty milligrams of saffron dissolved in 100ml of milk were administered twice a day to human subjects and the significant decrease in lipoprotein oxidation susceptibility in patients with coronary artery disease (CAD) indicates the potential of saffron as an antioxidant.

Antidepression Effect

In clinical trials have demonstrated that saffron may be of therapeutic benefit in the treatment of mild to moderate depression.

Antinociceptive and Anti-inflammatory Effects

Saffron stigma and petal extracts exhibited antinociceptive effects in chemical pain tests as well as acute and/or chronic anti-inflammatory activity and these effects might be due to their content of flavonoids, tannins, anthocyanins, alkaloids, and saponins.

Antiparkinsonian Effect

Crocetin, which is an important ingredient of saffron may be helpful in preventing Parkinsonism.

How Egg is good for us and how many Eggs we should have in a day?

Eggs are a good source of high-quality protein which provides fewer calories. An egg is containing 5.5 gm protein and 68 calories. Eggs contain choline which is very important for us because our body can’t make choline by itself. Choline helps in folic acid absorption. Folic acid helps to make new cells in our body.

Egg white is fat-free and low calories part. This containing:

  • 4 gm protein
  • 55-milligram sodium
  • 17 calories
  • 1.3 micrograms of folate
  • 6.3 selenium
  • 4.9-milligram phosphorus
  • 53.8-milligram potassium

Ayurveda allows us to have eggs in few treatments but it’s about natural eggs, not pottery farm eggs.

How Many Eggs We Should Have in A Day?

If you have a lot of physical work or you are living in a cool place then you can have eggs daily. Otherwise, the daily consumption of eggs can be harmful to you. It depends on our needs and digestive system.

Can we give eggs daily to our kids?

This is true that egg has protein and folate which is a must for all growing kids. So, we can give eggs to our kids in routine but we should remember their need, digest, and weather.

Is it harmful to have enough quantity of eggs?

Yes, it is true. In egg yolk, cholesterol level is very high which can increase your body cholesterol level and due to this, you can suffer from heart-related problems, indigestion, and obesity.
It can increase pimples on our bodies if we have enough eggs in summer. It can be the reason for bleeding in stool and urine.

Note: Who is suffering from piles or any this type of disease they should think before consuming eggs.

Few Home Remedies of Eggs

For Glowing Skin – Egg Honey Pore Strips

Ingredients:

  • 2 eggs white (reduce oiliness and shrink the pores from the skin)
  • 1 tbsp honey (prevents acne and helps in unclog pores)
  • 1 bowl
  • Tissues or Napkins

Method:

  • Take 2 eggs whites in a bowl and add honey. Mix these well.
  • Apply on face and paste tissue over the paste.
  • Leave for half an hour and wash off.
  • Apply moisturizer after this.

For Rough Hair

Ingredients:

  • 1 egg white
  • 2 tbsp honey
  • 2 tbsp olive oil
  • 1 banana

Method:

  • Blend all the ingredients and apply on hair and roots.
  • Leave for 1 hour and wash your hair to get tangle-free, shiny and silky hair.

For Shiny Hair

Ingredients:

  • 2 eggs white
  • ½ cup of beer

Method:

  • Mix both ingredients in a bowl and add in a spray bottle.
  • Spray on hair and wash after 1 hour.

Best Beneficial Properties of Neem (Azadirachta indica)

The neem tree is considered very important among them. This tree grows very quickly and to a tall height of about 15-30 meters. Neem serving as a good canopy tree. Neem has anti-fungal and anti-bacterial properties and helps in curing skin diseases. Neem can treat various diseases like Malaria and Arthritis. Neem can grow in areas with minimal rainfall. Neem’s soft twigs are also used as a natural toothbrush and tongue cleaner. The neem and peepal trees are considered to be two of the most important trees for the environment, because of their numerous scientific benefits.

Neem Helps to Improves Health

  • It helps to control blood sugar levels.
  • It relaxes the erratic heart-beat.
  • It is effective in improving blood circulation.
  • It removes toxins from the body.
  • It also controls high blood pressure.

Neem Treats the Skin After Chicken Pox

It also treats after chickenpox with the neem water bath.

Neem Treats Insect Bites

  • Make a paste by crushing neem leaves and apply on insect bites.
  • Neem leaves also protect the human body against some poisons.

Neem Face Pack

This pack is useful to cure blemishes, dark spots, pigmentation, etc.

Ingredients

  • Fresh neem leaves
  • Honey ½ tsp
  • Turmeric ¼ tsp
  • Lemon ½ tsp
  • Yogurt 2 tsp

Method

  • Firstly, dry fresh neem leaves in sunlight or microwave.
  • Then grind it well and take this powder in a bowl.
  • Add all the other ingredients in neem powder and make a paste.
  • Apply on the skin and rinse after 20 minutes.

Best Home Remedies for Hair Follicle

The Hair Follicle (HF) is a vital component of mammalian skin and represents a unique, highly regenerative system that undergoes phases of rapid growth, regression, and resting periods. The hair cycling is of profound clinical relevance since the majority of the hair growth disorders occur as a result of cycle changes. The influence of many molecules governing the formation of HF has been investigated and many of important cycle mediators have been identified. Cellular and molecular events during cycling are controlled by a network of sequential activation of autocrine, paracrine and endocrine signaling pathways.

Hair follicles vary considerably in size and shape, depending on their location, but they all have the same basic structure. Rapidly proliferating matrix cells in the hair bulb produce the hair shaft, whose bulk — the cortex — is composed of hair-specific intermediate filaments and associated proteins. The pigment in the hair shaft is produced by melanocytes interspersed among the matrix cells. As the matrix cells differentiate and move upward, they are compressed and funneled into their final shape by the rigid inner-root sheath, whose dimensions and curvature largely determine the shape of the hair. The dermal papilla, which is composed of specialized fibroblasts located at the base of the follicle, is thought to control the number of matrix cells and thus the size of hair.

Best Home Remedies for Hair Follicle

  • Prevent the skin: Avoid wearing tight or irritating clothing, reduce the risk of exposing the skin to harsh chemicals and skincare products, and try to limit shaving and trim instead when possible.
  • Proper hygiene: Gently washing the affected area twice daily with mild soap will help reduce the infection. Always use clean hands. Use a clean towel for drying. Wash all towels after use to reduce the risk of transmitting the infection.
  • Warm compresses: Placing a warm compress on the affected area can reduce itching and draw out pus. To make a compress, simply soak a cloth in warm water and wring out the excess. Apply to the skin for up to 20 minutes. Repeat as needed.
  • Soothing bath: Soaking in a tub of warm water may help reduce the itching and pain associated with folliculitis. Adding oatmeal or an oatmeal-based product can be helpful, as research suggests it has anti-inflammatory properties. Alternatively, one cup of baking soda added to a bath may also ease symptoms. Thoroughly dry the skin after bathing.

Top Health Benefits of Fenugreek

Fenugreek (Trigonella foenum-graecum) commonly known as methi is an annual herb belonging to the family Papilionaceae. Fenugreek seeds are a rich source of protein, minerals, vitamins, gum, fiber, alkaloid, flavonoids, saponin, and volatile compounds. It is one of the most promising medicinal herbs, known from ancient times and shows antioxidant, anticarcinogenic, antidiabetic, hypocholesterolemic, hypoglycemic and lactation induced properties. Recent studies have revealed that fenugreek is a valuable herb having medicinal properties and thus, can be used for preparing different products of medical importance.

Some more benefits of Fenugreek:

  • Fenugreek seeds contain several health-enhancing bioactive compounds. Fenugreek flour can be combined with whole wheat or cornflour to provide fenugreek-enriched cereal products that deliver additional health benefits.
  • Fenugreek-enriched bread, cookies, and tortillas had similar or better acceptability compared with whole wheat bread, regular cookies, or corn tortillas.
  • The fenugreek-enriched bread showed decreased insulin resistance and improved insulin sensitivity and may be considered as proof that fenugreek is a good antidiabetic functional food for individuals with type 2 diabetes.

Medical Uses of Fenugreek:

In the traditional Indian medicine system, fenugreek has been used extensively for curing several disorders. India is the major producer of fenugreek and it has been mainly used for culinary and medicinal purposes. Fenugreek is extensively cultivated in most regions of the world for its medicinal value. Fenugreek seeds have been known and valued as medicinal material from very early times. Its seeds are considered as a commercial source of asteroid diosgenin, which is of importance to the pharmaceutical industry. The biological and pharmacological actions of fenugreek are attributed to the variety of its constituents, namely: steroids, N-compounds, polyphenolic substances, volatile constituents, amino acids, etc.

Health benefits of Fenugreek:

Health benefits of fenugreek are attributed to its chemical composition, some minor components such as alkaloids
(trigonelline, choline, gentianine, carpaine, etc), free unnatural amino acids (4- hydroxy isoleucine), and individual spirostanol and furostanol like diosgenin, gitogenin, and yamogenin.

Nutritional aspects of Fenugreek:

Fenugreek seeds are composed of 20% to 30% protein, 45% to 60% carbohydrates (mainly the galactomannan, mucilaginous fibers in the cell walls), and 5% to 10% lipids. Other important components include pyridine-type alkaloids (mostly trigonelline), free amino acids (most notably 4-hydroxy isoleucine), saponins, and glycosides that produce upon hydrolysis steroidal sapogenins, such as diosgenin.

They are especially rich in choline. Seeds are aromatic, bitter, carminative, galactagogue and antibacterial. The leaves constitute 50% unavailable carbohydrates (fiber) thus making it the richest natural source of fiber. The fiber portion consists of insoluble (30%) and soluble (20%) fraction which is mostly galactomannan. Total lipids extracted from fenugreek seeds amounted to be 7.5% of the dry seeds and consisted of 84.1% neutral lipids, 5.4% glycolipids, and 10.5% phospholipids. Fenugreek contains approximately 4 to 8% saponins and about 1% alkaloids, which contributes to its bitterness.

Effective Tips of Honey

Honey is a beneficial natural home remedy for multi-purpose. With honey we can cure colds, coughs and other nasal and bronchial conditions, helping keep all throat and nose-related ailments away. This is also helpful in beauty care. Here are few useful tips of honey below:

1. Get Rid of Bad Breath by Honey

Ingredients:

  • 1 tbsp honey
  • 2 tbsp lemon juice
  • ½ cinnamon powder
  • ½ cup of water
  • 1 jar

Method:

  • Add all the ingredients in the jar and mix well.
  • Leave for 1 minute and gargle with this liquid.
  • Use this in routine and have a good breath.

2. Honey Scrub for Smooth Lips

Ingredients:

  • 2 tbsp honey
  • 1/2 tbsp olive oil
  • 1/2 tbsp brown sugar

Method:

  • Whisk all together in a bowl.
  • Cleanse your lips with lukewarm water and Massage the scrub over the lips when these are still damp.
  • Scrub for 3-5 minutes and leave it for another 10 minutes, and then rinse it. Repeat at least once a week for the best result.

3. Honey as a Heel Moisturizer

Ingredients:

  • ½ cup honey
  • ½ orange juice (it has vitamin C to improve skin elasticity and color)
  • 1 tbsp milk (Milk reduce wrinkles and give smooth skin)
  • 1 bowl

Method:

  • Mix all ingredients in a bowl and massage heels with this mixture.
  • Leave for 45 minutes and rinse off.

Note: You can store this mixture in the fridge for a month.

4. Foaming Vanilla Honey Bath

Ingredients:

  • ½ cup honey
  • ½ cup olive oil (rich in vitamins for young and nourished skin)
  • 1 tbsp vanilla extract (calming aroma)
  • ¼ cup of liquid soap

Method:

  • Mix all ingredients in a jar
  • Use this while bathing and get fresh skin.

5. Honey for Acne Scar Lighter

Ingredients:

  • 2 tbsp honey
  • 1 tsp cinnamon
  • 1 bowl

Method:

  • Add all the ingredients in a bowl and apply on an affected area.
  • Leave for half-hour and wash off.
  • Use it in routine.

6. Honey Egg Pore Strips

Ingredients:

  • 1 tbsp honey (prevents acne and helps in unclog pores)
  • 2 eggs white (reduce oiliness and shrink the pores from the skin)
  • 1 bowl
  • Tissues or Napkins

Method:

  • Take 2 eggs whites in a bowl and add honey. Mix these well.
  • Apply on face and paste tissue over the paste.
  • Leave for half-hour and wash off.
  • Apply moisturizer after this.

7. Honey for Rough Hair

Ingredients:

  • 2 tbsp honey
  • 2 tbsp olive oil

Method:

  • Mix both ingredients well in a bowl and apply on hair & roots.
  • Leave for 1 hour and wash your hair to get shiny and silky hair.

8. Honey for cold

Ingredients:

  • 1 tbsp honey
  • 1 tbsp floor
  • 1 tbsp coconut oil

Method:

  • Add all the ingredients in a bowl.
  • Apply on the chest and cover with cling film
  • You will get relief after 1 hour.

9. Cure Burnt Area with Honey

Ingredients:

  • Honey (as required)

Method:

  • Apply honey on the burnt area (like iron or hair straightener) and leave for 10 minutes.
  • Remove it with a napkin. It will cure soon.

10. Remove Heels Cracks & Dry Skin with Honey

Ingredients:

  • 2 tsp Honey
  • 4 tablets aspirin
  • 2 tsp citric acid
  • 1 cup of water
  • 1 jar

Method:

  • Grind the aspirin tablets and then mix them all in a jar.
  • Pour half of the mixture in a polybag. Place a foot in this and wear a sock over it.
  • Repeat this procedure for other foot.
  • Leave it for 15 minutes.
  • After this remove the dead skin. Get the crackles and soft feet.

11. Honey for Soft Lips

Ingredients:

  • Honey (as required)

Method:

  • Rub the honey on dry lips and cover with transparent tape.
  • Leave it for 10 minutes and clean it with a tissue.

Best Home Remedies for Urine Problems

In this section, we focus on the most common forms of urinary complications (peeing problems). It is intended for your information only – if you believe you might have some of the symptoms we describe, then you can try these home remedies to get rid of these problems.

Excess of urine

  1. After eating a ripe banana, drink gooseberry juice with added sugar, it stops frequent urination.
  2. Dry and grind pomegranate peels and make powder. Take about 5 grams of powder with some water, Urination stops in 2-4 days.
  3. Eating jaggery in the morning and evening also stops frequent urination.
  4. Even after eating the dried date in the morning, children stop urinating on the bed.

Less or blocked urine

  1. Take grind cumin seeds with honey, it solved the problem of blocked urine.
  2. Grind small cardamom and drink with milk, it also helps.
  3. Drinking about 50 grams of radish juice, it is an effective remedy for blocked urine due to kidney failure.
  4. Grind gooseberry in water and apply the paste under the navel for blocked urine.

Urinary Irritation

  1. Mixed 50 ml Gooseberry juice with 25 grams of honey, drink it in the morning and evening, the burning sensation of urine will go.
  2. Drinking 50 ml of radish juice cures burning sensation during urination.
  3. Soak about 20 grams of coriander leaves in the water at night and grind it in the morning, mix 20 grams of sugar candy in it, this drink cures the burning sensation of urine.
  4. By soaking the Psyllium husk (Isabgol) and mix with brown sugar and some water, drinking it helps to cure the burning sensation of urine.

Note: You should contact a healthcare professional as soon as possible if not finding any solution.