Posts

Ayurveda – 7 Steps to Eliminate Chronic Pain

Removing the Buildup of Toxins and Impurities

Ayurvedic herbalized oil massages help in loosening impurities that are embedded in tissues and helps liquefy them for easy absorption into the circulation and eventual elimination of pain.

Proper Nutrition

Ayurveda advises an easy to digest and a satisfying and nourishing dietary approach that improves the digestion along with ayurvedic herbal formulas which help in restoring balance to the specific functioning modes whose malfunctioning causes chronic pain.

Creating Strong Digestion

Incompletely digested foods create toxins and impurities that are eventually absorbed, travel throughout the physiology, localize in tissues and disrupt their functioning leading to a chronic pain which is treated by proper use of spices and cooking oils, by favoring digestion-enhancing foods, by reducing digestion-depressing foods.

Balancing Nervous System Activity

Vata imbalance is an underlying cause of the painful condition and is reversed by specific diets, herbs, cleansing programs, meditation, yoga asanas, and yoga breathing exercises.

Stress Management

Excessive mental, emotional and physical stress can worsen the symptoms of much chronic pain. Ayurveda treats it by herbal warm oil massage and yoga postures.

Lifestyle and Daily Routine

One of the most important factors for maintaining healthy functioning is to have a lifestyle that does not disturb natural bodily rhythms. Ayurveda reviews and creates a daily schedule that will increase
balance in your physiology and aid in healing your body.

Exercise and Flexibility Education

Ayurveda advises proper stretching and flexibility exercises as it has a very positive effect on circulation, nervous system function, the body’s healing response thereby treats many chronic pains.