Best Health Benefits of Potato Juice

Potato is a versatile, carbohydrate-rich food highly popular worldwide and prepared and served in a variety of ways. Freshly harvested, it contains about 80 percent water and 20 percent dry matter. About 60 to 80 percent of the dry matter is starch. On a dry weight basis, the protein content of potato is similar to that of cereals and is very high in comparison with other roots and tubers. In addition, the potato is low in fat.

Skin Care

Keep wrinkles at bay by dabbing potato juice gently on the face every day. This also gives your skin a youthful glow Dip cotton balls on potato juice. Put them under your eyes every night before going to sleep. In a week, you can say goodbye to those unsightly dark circles. Potato juice is a natural skin lightener. Mix it with lemon juice and apply on the dark areas of your skin. An alternative is mixing potato juice with cucumber.

Hair Care

Mix aloe vera and potato juice to bring back the healthy shine of your dry and frizzy hair. Instead of using water to rinse off the shampoo from your hair, use potato juice as it helps darken grey hairs and give it a beautiful glow.

Health Care

Potato juice helps flush out toxins from the body. Toxin overload can deteriorate your immune defense. So by
drinking potato juice for detoxification, it helps strengthen your immune system to fight off mouth corner cracks.
Potato juice can aid in weight loss. Drink it twice a day – first in the morning on an empty stomach and next,
at night about two to three hours before sleeping.

How Egg is good for us and how many Eggs we should have in a day?

Eggs are a good source of high-quality protein which provides fewer calories. An egg is containing 5.5 gm protein and 68 calories. Eggs contain choline which is very important for us because our body can’t make choline by itself. Choline helps in folic acid absorption. Folic acid helps to make new cells in our body.

Egg white is fat-free and low calories part. This containing:

  • 4 gm protein
  • 55-milligram sodium
  • 17 calories
  • 1.3 micrograms of folate
  • 6.3 selenium
  • 4.9-milligram phosphorus
  • 53.8-milligram potassium

Ayurveda allows us to have eggs in few treatments but it’s about natural eggs, not pottery farm eggs.

How Many Eggs We Should Have in A Day?

If you have a lot of physical work or you are living in a cool place then you can have eggs daily. Otherwise, the daily consumption of eggs can be harmful to you. It depends on our needs and digestive system.

Can we give eggs daily to our kids?

This is true that egg has protein and folate which is a must for all growing kids. So, we can give eggs to our kids in routine but we should remember their need, digest, and weather.

Is it harmful to have enough quantity of eggs?

Yes, it is true. In egg yolk, cholesterol level is very high which can increase your body cholesterol level and due to this, you can suffer from heart-related problems, indigestion, and obesity.
It can increase pimples on our bodies if we have enough eggs in summer. It can be the reason for bleeding in stool and urine.

Note: Who is suffering from piles or any this type of disease they should think before consuming eggs.

Few Home Remedies of Eggs

For Glowing Skin – Egg Honey Pore Strips


  • 2 eggs white (reduce oiliness and shrink the pores from the skin)
  • 1 tbsp honey (prevents acne and helps in unclog pores)
  • 1 bowl
  • Tissues or Napkins


  • Take 2 eggs whites in a bowl and add honey. Mix these well.
  • Apply on face and paste tissue over the paste.
  • Leave for half an hour and wash off.
  • Apply moisturizer after this.

For Rough Hair


  • 1 egg white
  • 2 tbsp honey
  • 2 tbsp olive oil
  • 1 banana


  • Blend all the ingredients and apply on hair and roots.
  • Leave for 1 hour and wash your hair to get tangle-free, shiny and silky hair.

For Shiny Hair


  • 2 eggs white
  • ½ cup of beer


  • Mix both ingredients in a bowl and add in a spray bottle.
  • Spray on hair and wash after 1 hour.

Women’s Cosmetic Concerns

Many ladies, “cosmetic” signifies a make-up readiness for outside use, for example, lipstick or eye-shadow. “Cosmetic” can likewise mean a medicinal methodology done to address surrenders or for appearance. It is most likely a think little of that in excess of 600,000 cosmetic systems are performed in the U.S. every year. The assortment of strategies and the quantity of ladies experiencing cosmetic medical procedure is proceeding to increment.

There are procedures to improve the surface and tone of skin, for example, dermabrasion and synthetic strips. Collagen and Botox infusions can alter undesirable wrinkles. Skin pigmentation, moles and varicose veins can be treated with an assortment of procedures. Lasers can dispose of undesirable hair, while the absence of hair can frequently be cured with medications or careful inserts.

Liposuction is the evacuation of fat under the skin. Body forming to reshape or “shape” the body should be possible utilizing ultrasonic and bloated liposuction procedures. Different “lifts” and plastic medical procedure evacuate skin and fat and reposition skin and tissue.

Many ladies have experienced bosom expansion or decrease throughout the years. These systems stay both mainstream and disputable. Bosom remaking, particularly following bosom malignancy, is normally seen from an alternate perspective. Since these restorative methods are additionally medicinal in nature, it is imperative that a lady comprehend their dangers and advantages.

Helpful Beauty Tips for Brides to Get Sparkling Skin

Each lady needs to put their best self forward for the big day of their marriage but, you don’t have to spend huge amounts of cash to get a gorgeous face. Simply home cures can work. Especially, change your eating habits, skincare routine, and valuable facial oils to work.

For dry skin, It is critical to layer your cream and moisturizer for this skin type to trap in dampness and oil.

Some wedding healthy skin home cures each bride should follow:

1. Diet

  • A perfect diet is a must for a to-be bride to get in shape. You can begin dealing with your eating routine 2-3 months preceding your wedding. In any case, in case you’re short on time, it is suggested that you should begin immediately.
  • Things to be kept away from consuming spicy food, tea, coffee, cigarettes, and fatty foods.
  • It is recommended to consume lots of fruits and green vegetables in your diet to keep your skin hydrated.
  • Drink at least 2-4 liters of water each day. It not just keeps your body fit and gets more fit yet, in addition, keeps your skin hydrated and skin break acne-free.
  • Also, stay away from stress as it disturbs glowing skin.

Do-It-Without anyone else’s help, healthy skin routine:

a. For oily skin

  • Mix 5 tablespoons of fuller earth, orange peel, and sandalwood powder.
  • Mix it well and keep it in a container.
  • At whatever time you wish to use this peel-off mask, just mix it with rose water and two drops of tea tree oil.
  • Apply, rub for a moment and rinse with lukewarm water.
  • Make sure to apply this peel-off mask on your skin two times per week.

b. For dry skin

  • Mix a huge squeeze of cereal, 1 tablespoon crisp cream, 1 smashed almond, and 2 drops of sandalwood oil.
  • Wet your face with water. Rub this clean cream delicately and rinse with lukewarm water.

c. For mixed skin

  • Mix 1 tablespoon cream and ¼ tablespoon granular coffee powder.
  • Use two drops of rose oil with it to release.
  • Apply it for 15 minutes and rinse with lukewarm water.

Valuable facial oils

a. For oily skin

  • Mix 2 drops of tea tree oil, 1 drop of lemon oil, and one drop of Jojoba oil.
  • Take a few drops of this mixture and gently massage it into your skin.
  • Apply a hot towel as a compress to your face for a few minutes to aid penetration of oil.

b. For dry skin

It is important to layer your moisturizer and conditioner for this skin type to trap moisture and oil.

  • Mix 3 drops of sandalwood oil, 1 drop of geranium oil, 1 tablespoon almond oil, and 2 teaspoons of castor oil.
  • Take a couple of drops, apply all over and remember to rub well.
  • You can utilize a hot pack, apply the cream to get delicate and smooth skin.

2. Skin treatments like diamond polishing, beauty light oxygen therapy, Vitamin C serum ox jetting, and oxy clear face therapy are excellent treatments for skin problems. Rather than opting for a regular facial, choose any of these in consultation with your dermatologist.

3. Brides experience a lot of stress and get nervous worrying about their D-day look. In order to prevent headaches, restlessness, and dark circles, drink plenty of water and have a minimum of 7-8 hours of sleep.

4. Brides should have to try green vegetable juices like aloe vera, cucumber, and spinach. They have oxidant properties that help in carrying glowing skin with creams and moisturizer guarantee.

5. In the mornings, utilize a decent cleanser that is appropriate for your skin type.

6. During the night, go through a decent make-up remover cleanser. Keeping makeup overnight stops up the pores and prompts breakouts.

7. Use sunscreen in a routine before going in sunlight and shield your skin from sunburns and other skin diseases.

Few Useful Methods for Getting Attractive and Spot Free Skin

As you can discover the majority of the ingredients in your kitchen, you can make face masks for healthy skin without anyone’s help. We’d recommend you to read a few instructional tips to get glowing and spot-free skin!

1. Apply Raw Potato Juice

Raw potato is an extraordinary skin brightener.

  • Finely mash the potato
  • Apply all over like a pack
  • Wash after 15 minutes with lukewarm water

Potato is fantastic for treating under-eye dark circles too. Cut slim cuts of potato and keep on your eyes for a couple of minutes. Customary utilization of this will give you a gleaming skin.

2. A mixture of Honey and Cinnamon

People suffering from acne should use a homemade mask made with honey and cinnamon. This mask helps in reducing skin break out. Apply fresh Aloe Vera pulp as it is an extraordinary lotion for skin acne-prone dry skin.

3. Turmeric can do wonders

Turmeric contains anti-oxidant, germ-free, and skin lighting up properties. Applying a paste of turmeric will help remove tan and treat imperfections. Lemon is high in Vitamin C and making it another brilliant skin brightener. A paste made with curd as a base and mixed with turmeric and lemon is good for removing tanning.

4. Tomato Juice

Tomatoes help in shrinking pores.

  • Mix tomato juice with a few drops of lemon
  • Apply on your face
  • Wash with lukewarm water

Regular use of this will give you the best results. Tomatoes also help in reducing blackheads. Massage your blackhead-prone area with tomato slices to deal with blackheads.

5. Moisturize skin with Tea Tree Oil

Another important step in a healthy skin routine is the use of a cream. One should preferably use essential oils like tea tree and jojoba oil, which aid in masking imperfections and improve the texture of the skin.

6. Rosewater

Rose essential oil or rose water is one of the best toners out there, which is appropriate for all skin types. Store it in a spray bottle and use it two times per day. It would help to soothe and calm the skin, balance PH levels and help fix the skin’s flexibility.

These are the tips that can make your skin fresh and also, shield the skin from getting to be dull and pale.

Top 10 Home Remedies for Skin Care

Everyone wants to look good and attractive and most of them are very possessive about their skin. Few waste their money on saloon and other artificial products. They can get glowing skin by easily available items at home.

1. Figs

It is one of my untouched top picks. Take two figs (anjeer) and crush them.

  • Blend in with a little milk and delicate rub on the face for one to two minutes.
  • Wash the face with water and pat dry.

This cure will help expel every one of the poisons on your skin and help it shine better. the somewhat grating nature of figs helps keep the skin solid. Ensure you utilize this face pack consistently to receive most extreme rewards. Ensure it suits your skin. Attempt an example of this pack on your hand and check whether it doesn’t respond.

2. Mint

The mint plant contains menthol which gives it that trademark cooling, purifying inclination.

  • Apply fresh mint juice over the face every night for the treatment of pimples.
  • For a soothing body pack, prepare a paste of mint leaves and add the juice of a lemon.
  • Mix it with warm water and apply all over your body.
  • Leave it till it dries and rinses with lukewarm water.

Mint also has proven medicinal uses for a clear skin remedy. In summer, drink lemonade with crushed mint leaves to look and feel cool.
A mint-based face pack (applied once a week) is useful in treating eczema, insect stings, scabies, and other skin infections.

3. Turmeric

Turmeric is an antiquated Indian herb that has been referenced in the consecrated Vedas. Its advantages are so notable that Indian brides and grooms apply turmeric and milk to their skin before marriage to look increasingly wonderful.

Indeed, even now, you can discover ladies in Indian towns donning yellow-tinged faces; this is on the grounds that they apply turmeric on their countenances each day.

It’s no big surprise that India has a low level of skin disease unfortunate casualties. The herb can be used to treat a large number of skin issues. Apply a paste of turmeric powder and pineapple juice for dark circles.

  • Include a couple of teaspoons of sugarcane juice to turmeric powder to remove wrinkles.
  • A mixture of turmeric and sandalwood paste is powerful in restoring dry skin.
  • Wash after 20 minutes with lukewarm water.

4. Walnut

Walnuts are considered as an extraordinary healthy skin fixing and are generally utilized in the corrective business. In customary Chinese drug, walnuts are utilized in planning kidney tonics. Finely ground walnut powder gently exfoliates dead skin to remove impurities that ordinary cleansing cannot tackle.

  • Mix 2 tablespoons plain yogurt with 2 teaspoons of finely ground walnuts.
  • Wet your face and delicately scrub the skin.
  • Avoid scrubbing under the eyes.
  • Wash after 20 minutes with lukewarm water.

5. Rice Flour

Rice flour has been often used to treat imperfections, wrinkles, and pigmentation.

  • One tablespoon of rice flour with 2 tablespoons of yogurt (maintain a strategic distance from non-fat) makes for a successful cleansing milk.
  • For a basic rice flour pack, mix some rice flour, some milk, and 1 tbsp honey.
  • Apply all over and wash off with lukewarm water following 20 minutes.

It’s a great solution for wrinkles and it likewise clears up your skin.

6. Neem

Neem, a well-established plant used to detoxify the body, is incredible in treating sleek and pimple-inclined skin. It has antibacterial and antiviral properties that make it a perfect clear skin cure.

  • Mix ½ teaspoon neem powder with 2 tablespoons yogurt.
  • Apply on cleansed face, avoiding the area around the eyes.
  • After 15 minutes, wash with cool water.
  • Use twice a week to clean pores and remove pimples.

7. Coconut Water

The straightforward coconut water that turns out when the youthful coconut is first opened has the accurate mineral substance of human blood.

No big surprise it is known as the tree of life! Washing your face with delicate coconut water will keep it imperfection free.

  • Apply the paste of red sandal powder and coconut milk (different from coconut water) results in soft, glowing skin.
  • After 15 minutes, wash with cool water.

8. Cucumber

Cucumber has great hydrating, nourishing and astringent properties. They have the same pH as the skin so they help to restore the skin’s natural acid mantle. Regular use of cucumber prevents pimples, blackheads, wrinkles and dry skin. With over 95 percent water content, cucumber is a cooling cleanser.

  • Mix cucumber juice with milk and use it instead of a cleanser.
  • Apply cucumber juice or grated cucumber over the face to soothe skin eruptions.
  • To say goodbye to dark circles, apply grated cucumber mixed with an equal measure of carrot juice.

9. Lemon

This citrus-rich organic product is the most flexible magnificence help you can have. Lemon contains cleansing chemicals that remove the skin of dead cells and give the least expensive clear skin cure. With its glorious astringent properties, lemon is a characteristic chemical and an aid for slick skin.

  • Mix a little alum with the juice of a large portion of a lemon.
  • Rub this mixture all over for a moment reviving skin toner.
  • Apply a mixture of grapes, lemon, and egg white.
  • Leave it for 20 minutes and wash with warm water.
  • The lemon will rinse your skin, grapes will mellow it and egg whites will fix it.
  • Rub a large portion of a lemon over unpleasant spots and skinny elbows to make them delicate.
  • Another moment boost is the apple skin pack.
  • Include ground apple skin with equivalent measures of squeezed apple and lemon juice.
  • Apply for 15 minutes and wash off.

10. Fenugreek

Fenugreek is well known for its mending and mitigating properties. Wealthy in protein, calcium, phosphorus, and iron in their common structures, it is utilized both as a herb (the leaves) and as a zest (the seed).

  • Make a paste of a few teaspoons of boiled milk and fenugreek leaves.
  • This mask is very effective in delaying fine lines and wrinkles.
  • Boil 1 teaspoon of fenugreek seeds in a liter of water and apply it to prevent pimples, blackheads, and wrinkles.
  • Apply for 30 minutes and wash off.

The coagulated surface of fenugreek seeds can relieve skin that is bothered by dermatitis.

As you see, you don’t have to break the bank looking for the ideal clear skin remedy. It is very easy and inexpensive for you to make these clear skin home remedies. The ingredients for these recipes are available either in your kitchen or at your nearest organic food store.

Results may not be seen overnight, but these recipes are safe, natural and time-tested that you can be sure of their effectiveness. Consistent use of these clear skin remedies will result in blemish-free, healthier skin and a happier you!

Top 10 Effective Skin Care Home Remedies You Must Know

Beauty is a secret of life and skin is a part of it. Everyone wants smooth, silky, glowing, and spot-free skin. Not girls even boys also try many things to make their skin glowing and young. To prevent your skin from dryness, spots, and wrinkles here are a few natural ways:

1. Honey

Honey, when taken inside and remotely, is phenomenal for the skin. For all types of dry skins:

  • Take one teaspoon of honey and back rub on the skin day by day.
  • Leave it on for around 10 minutes.
  • Afterward, wash with lukewarm water and pat dry.

You will see that not exclusively is your skin milder yet in addition shining. Ensure you utilize crude honey both inside and remotely so as to receive the most extreme rewards. Natural crude honey is effectively accessible wherever these days.

2. Milk

I personally love this ingredient. Not only does it soften and nourish the skin but also makes it sensuous and helps in de-tanning.

  • Wipe your skin with full-fat milk twice a day or just splash a small bowlful of cold milk on your skin and pat dry.

Milk is known to be one of the best moisturizers for your skin. This one’s a great home remedy for those who have dry skin. Ensure that you apply it regularly.

3. Milk in addition to Honey is supernatural

Honey and milk can do ponder in drawing out a perfect gleam that each lady longs for. Milk helps in anticipating skin break-out and saturates the skin well. Individuals with touchy skin can utilize face washes that contain no synthetics or parable.

4. Avocado

The solid organic product with sexual enhancer properties does some amazing things for dry skin.

  • Squash an avocado and apply it onto a perfect skin, gradually rubbing it.
  • Leave it on for at least 15 minutes before you wash off with milk and afterward water.

Loaded with solid fats, nutrients, and cell reinforcements, avocadoes are incredible for your skin well being. Utilizing avocado oil is additionally a standout amongst the best alternatives to keep your skin sound. Eating avocados is likewise one approach to enable your skin to gleam.

5. Banana

A typical man’s cream and nourisher, keep in mind this natural product.

  • Squash a ready banana and back rub the skin with the mash.
  • Wash after 20 minutes with lukewarm water.

Indeed, even the driest of skins will thank you for it. Banana contains dampness, potassium, and nutrients E and C, which are in charge of advancing clear skin. Utilize a ready banana as it has increasingly advantageous impacts than an unripe one.

6. Almond

Regardless of whether you are utilizing unadulterated almond oil or almond glue, both are brilliant wellsprings of Vitamin E, giving sustenance to your skin remotely. For, got dried out and dry skin:

  • First, rub the face with one teaspoon of almond oil.
  • Afterward, make a paste of 10 almonds blended with a little milk and clean it tenderly onto the skin.
  • Wash the face with milk and after that with water.

7. Olives

Olive is an incredible wellspring of nutrients.

  • Take three to four squashed olives and apply them onto the skin and let it dry.
  • Wash off with virus water and pat dry.

It will help re-establish the skin’s normal PH Olives or olive oil has for quite some time been known for their well-being and skin benefits. Olive oil is stuffed with hostile to maturing cell reinforcements and hydrating squalene, making it astonishing for hair and skin well-being alongside nails.

8. Papaya

A great many people are ignorant regarding the healthy skin properties of papaya.

This tropical organic product contains the compound papain, which has incredible antibacterial and wound recuperating capacities.

The catalyst likewise helps in expelling dead, harmed skin.

Papaya is widely utilized in wound consideration, and standard facial use of papaya juice decreases spots or dark-colored spots because of daylight introduction.

  • Take some cocoa, 2 teaspoons of cream, ¼ glass ready papaya, ¼ container honey, and 2 teaspoons of cereal powder.
  • Blend and apply to your face.
  • Wait 10 minutes, wash your face with lukewarm water.

9. Sugar

Sugar is a superb skin conditioner. For best outcomes, blend the grains with either curd or new cream to convey back life to the driest all things considered.

  • Take one teaspoon of shakkar and mix with one teaspoon of malai and delicately rub onto the skin.
  • Leave it on for 10 minutes and after that wash with lukewarm water.

Sugar scrubs have long been used for their abrasive nature that helps exfoliate the skin and help it to glow.

10. Aloe Vera

This unassuming plant can be developed for all intents and purposes all over the place – gardens, pots, porches, and so on and is a great rejuvenator for undernourished skin.

  • Rub out the gel from the leaf, crush it, and back rub onto the skin.
  • Give it a chance to stay there for 10 minutes and wash the skin with lukewarm water and pat dry.

Your skin will be revived normally. Aloe Vera calms your skin, particularly in summers when it faces the sweltering warmth.

It’s conceivable to be adversely affected by aloe vera. Test it first by scouring a little sum on your lower arm and if there’s no response in 24 hours, it ought to be protected to utilize.