The investigation of weight gain is clear. In the event that you don’t consume as many calories as you eat, at that point it is a reason for your weight gain. With this, all the calories just get stored in our body as fat and our weight gets gained.
Before beginning the weight reduction process, you should know whether your present weight is right or not. From here you will discover your Body Mass Index. BMI is a straightforward instrument that reveals to you how much fat is in your body as indicated by your weight and length. Your BMI shows you which weight classification you are in:
- Underweight = Less than 18.5
- Typical weight = 18.5 – 24.9
- Overweight = 25 – 29.9
- Corpulence (overweight) = 30 or more noteworthy
There are two explanations behind weight gain:
The principal purpose of developing weight is our eating routine. If our calorie intake is more then we get more chances of weight gain. Eating more fried, fast food, country ghee, cold-drink, etc. get more calories than needed in the body, which we cannot burn without extra effort, and the result is seen as our increased weight. If you know about how many calories your body needs and consumes every day, then your weight will not increase.
If your routine is to such an extent that you don’t need to move more hands and feet, it is practically sure to build your weight. Particularly the individuals who live in the house or sit in the seat throughout the day should purposely include some physical movement in their day-by-day life. As you utilize the stairs rather than the lift, play a round of your advantage, for example, badminton, table tennis, and so forth. In the event that you can bear the cost of a treadmill or an exercise center cycle and use it routinely, it will be very painful. The cheapest and easiest way to do this is to get used to the habit of strolling for a while.
Ten Tips to Lose Weight
1. Be patient
Remember that whatever your weight today is definitely not a two-day or two-month gift. This is the consequence of your way of life for quite a while and in the event that you need to get thinner, at that point unquestionably you must be tolerant. This statement by Benjamin Franklin – “He who has the patience can find what he wants.” always inspires me. So be prepared likewise that this work will require some serious energy. Perhaps half a month after the starting you don’t perceive any distinction in your weight. However, this is where you need to stay solid, have persistence, have strength.
2. Believe in yourself
It is more important than anything else that you are confident about the weight loss you are making. If you are going to the gym daily on one side and on the other side you are saying to your friends that if you do not have the benefit of going to the gym then your subconscious mind will also accept this fact and you really do not have any results of your affections. So, it is very important to have positive thinking and attitude.
Think of yourself as you want to look. Be sure to know that it will help you lose weight. If you want you can have a photo of yours on your room wall or on the computer screen as you would like. Seeing yourself every day will make that thing even more possible.
4. After breakfast, make water your main drink
At the time of breakfast, make sure to drink orange juice, tea, milk, etc. But after that use water for the whole day. Do not touch the cold drink and also keep complete control over tea and coffee. In this way, you will consume less than 200-250 calories every day.
5. Use steps count apps
These apps can count your every step. Install these apps on your mobiles and try to walk 1000 steps every day. Those who have more weight usually walk only two to three thousand steps throughout the day. If you add 2000 steps to it then your weight will be decreased.
6. Keep a little diary with you
Write about whatever you eat. Research has found that people who do this consume 15% fewer calories than others.
7. Use a small plate to eat
It has been revealed that no matter how hungry you are; If you have less food then you will eat less and if you have more food then you will eat more. It would be better if you take a small plate that does not eat less. Likewise, use small cups for tea-coffees too.
8. Eat water-based food
Eating water-rich food, such as tomatoes, gourd, cucumber, etc. consumes your overall calorie consumption. Therefore, use them as much as possible.
9. Use low-fat milk
Use skim milk to make tea, coffee, or just milk, which contains high calcium and low calories.
10. Eat slowly
By slowly eating, your brain will already signal to fill up and you will eat less.