Glycyrrhiza glabra (Mulethi), family Leguminosae, is a plant that grows in Egypt and other countries of the world. Its roots possess some nutritive value and medicinal properties. Glycyrrhiza glabra Linn, a commonly used herb in ayurvedic medicine. Studies indicate that Glycyrrhiza glabra Linn possesses antibacterial, antioxidant, antimalarial, antispasmodic, anti-inflammatory and antihyperglycemic properties. Various other effects like antiulcer, antiviral, antihepatotoxic, antifungal and herpes simplex have also been studies. One of the most commonly reported side effects with liquorice supplementation is elevated blood pressure.
Top Benefits of Glycyrrhiza glabra (Mulethi)
1. Beneficial in the throat
With many nutrients in liquorice, its effect is also cold, which reduces the problems of the throat like – sore throat, excessive dryness of the throat etc. Keep it in your mouth and keep sucking its juice slowly, it will benefit you a lot.
2. Beneficial in cough
There are many medicinal properties found in liquorice which act as medicine for cough which can prevent cough for a long time but it is not beneficial for dry cough. Take an equal quantity of black pepper powder and liquorice powder, mix them well and take it, you will benefit greatly.
3. Beneficial in stomach ulcers
By consuming liquorice, the digestive system can be kept healthy as liquorice eliminates the problem of indigestion and hyperacidity during ulcers and also heals ulcer wounds quickly.
4. Prevents from Bacteria
The liquorice has antibiotic properties which help in fighting the bacteria entering the body along with these properties which also heal internal injuries.
5. Beneficial in the skin
Liquorice helps to enhance the beauty of the skin and maintain it for a long time. You can take one gram powder of liquorice with water, you will benefit greatly.
6. Beneficial in vomiting
Along with the coldness of liquorice, it contains a lot of nutrients in it, which is a very good option to cure the digestive system and prevent vomiting due to indigestion. For this, first of all, take powder of liquorice and take it with a glass of warm milk, you will get a great benefit from it.
7. Beneficial in ulceration
When a person has boiled in the mouth or any part of the body, it helps to cure and provide them with coolness and also removes their infection. You make a paste of liquorice and apply it on your body’s ulcers.
8. Beneficial in fatigue
Liquorice has energy-giving properties that can be used to relieve sustained physical fatigue, so consuming liquorice is a very good option to remove physical fatigue.
9. Beneficial in liver disorders
There are many nutrients found in liquorice which is a very good option to remove liver disorders as well as to make liver strong and healthy. You can get rid of liver disorders by taking liquorice tea and for this, take one cup of warm water and add half a teaspoon of the powder of liquorice root. Now keep this mixture for cooling after boiling for a while and after cooling down, you can take this tea as it will benefit you a lot.
10. Beneficial in respiratory disorders
The liquorice has antibiotic properties in which all types of respiratory disorders can be overcome by adding honey as it calms the irritation in the throat. To get rid of respiratory disorders, you can drink liquorice powder or powder mixed with honey twice a day, this will give you great relief.
11. Beneficial in the immune system
The liquorice has anti-biotic properties which helps in making the body immune system strong and healthy by keeping the body free of viruses, bacteria, and infections, hence the consumption of liquorice is a very important for the immune system.
12. Beneficial in the digestive system
Mulethi is found to have many nutritional and antibacterial properties that help in alleviating the disorders associated with the digestive system as well as reducing inflammation and warding off infections. Put a spoonful of liquorice powder in a cup of hot water and boil it and filter it then keep it cool.
13. Beneficial in weight loss
Flavonoids are found in liquorice which reduces excess fat from the body, which helps in the prevention and treatment of obesity.
14. Beneficial in menopause
The phytoestrogenic compound, vitamin B, estrogen and progesterone hormones are found in liquorice which helps in correcting the hormone imbalance in the body which can reduce the menopause problem.
15. Beneficial in depression
Minerals and flavonoids are found in liquorice such as magnesium, calcium and beta carotene, which are helpful in reducing the problem of depression.